Anti Cellulite Massage

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Anti Cellulite Massage

89 Summit Ave. #200 Summit, NJ 07901
What Are The Benefits of Anti Cellulite Massage?
Melt Away Your Cellulite Today at the Cellulite Treatment Center of NJ
Melt Away Your Cellulite Today at the Cellulite Treatment Center of NJ
89 Summit Ave. #200 Summit, NJ 07901
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From wrinkles, acne, to sagging skin, women already have a lot to worry about once they reach their post-pubertal stage and the appearance of cellulite should be the least of their concerns. Thankfully, there are several non-invasive procedures that can help reduce the appearance of dimpled skin. One of the treatments that many women can get from their cosmetic provider or do by themselves at home is anti-cellulite massage therapy. 
So how can an anti-cellulite massage help improve cellulite? A massage treatment offers various benefits for banishing stubborn cellulite. For one, it can stimulate and stretch the skin tissues to smooth out the cellulite dimples. It can improve blood flow and lymphatic circulation to get rid of the toxins and fluid buildup that contribute to visible cellulite. The therapy also helps break down the fat layer underneath the skin and relax the cellulite-causing fibrous bands. 
Many people think that cellulite is just excess fat that appears bulging on the skin surface. While there’s some truth in it, cellulite is actually the result of the accumulation of fat deposits in the tough bands or tissues that connect the skin to the muscle. As the fibrous bands pull down on the skin, the fat cells continue to expand which leads to the familiar orange peel skin or cottage cheese appearance of cellulite.
The main idea behind deep massage therapy for cellulite reduction is that it breaks up the fatty layer underneath the skin. It’s said to target areas with stubborn fat that can be difficult to lose such as in the thighs or buttocks. Other benefits of an anti-cellulite massage can include: 
A massage therapist can use special massage techniques to release the tension in the fibrous bands, allowing the skin to relax and improve the appearance of cellulite. The physical manipulation applied to the skin also promotes the improved flow of oxygen and nutrients that can help repair and strengthen the connective tissues in the affected area. 
Poor circulation can weaken the connective tissue which can lead to an increased risk for cellulite formation. An effective massage treatment applies adequate pressure to help the blood to flow normally to the tissues and reduce the visible cellulite bumps. 
Additionally, an anti-cellulite massage can improve the function of the body’s lymphatic systems. A therapist can perform a specialized lymphatic drainage massage to get rid of water retention and flush toxins to combat cellulite.  
A therapist usually performs the massage treatment manually by hand to create a circular motion to apply pressure and activate the deep tissues. While this activation process is meant to improve blood circulation, it also targets the pockets of fat beneath the skin with the goal to redistribute the fat deposits in the body. This in turn reduces the amount of body fat in the treatment area and improves the dimpled look of cellulite. 
Another benefit of massage therapies is that they can stimulate cell regeneration and collagen growth. Massaging the entire body can increase its natural ability to heal the connective tissues as well as provide a boost to collagen production and produce new skin cells to improve overall skin elasticity in areas with cellulite. 
Although an anti-cellulite massage can improve skin health and lessen cellulite, it may not be able to get rid of them for good. One possible drawback is that it only provides short-term improvements. There is also not enough evidence to prove the efficiency of certain massage techniques in addressing the root of the cellulite problem. 
Moreover, it can require frequent visits to your provider for regular massage sessions to maintain its effects. Massages can better work as adjunctive treatment to maximize the results of specialized cellulite removal procedures.
While a massage treatment can only provide temporary cellulite reduction, they are still a good choice for those who are looking to naturally treat their dimpled skin and feel instantly better about their body. Here are some of the common forms of massages that can be used to treat cellulite: 
It’s generally a good idea to get the massage treatment from a professional but if you think your cellulite condition is still mild, you can do it on your own with the help of handheld massagers and foam rollers for cellulite. You may also use a cellulite cream which offers benefits for brightening and tightening loose skin.
It’s also important to know the basics of anti-cellulite massage techniques. Here are some tips to help you self-massage at home: 
To get the most out of your at-home cellulite massage, you should also incorporate certain lifestyle changes. Exercising, following a healthy diet, and drinking plenty of water can reduce cellulite appearance and keep them from coming back. 
When you’re not getting the results you want from cellulite massages, there is one popular cosmetic treatment that has been proven to provide noticeable improvements and that is the QWO injectable . QWO contains a solution of collagen-degrading enzymes that breaks up the structural components that form cellulite. 
QWO injections essentially target the fibrous septae and also reduce the thickness of the fat layer beneath the skin by redistributing the fat cells in the body. It’s a safe procedure that can be performed within 15 minutes and one of its main selling points is that it comes with minimal downtime and side effects. 
To get the best results from the injections, dermatologists suggest at least 3 treatment sessions of QWO which are scheduled 21 days apart. This is the first and only injectable treatment for cellulite that is approved by the FDA and its results are said to last for several months to a year. 
There’s no doubt that massage therapy has several health benefits but its effects for reducing cellulite are typically short-lived. For moderate to severe skin dimpling, it’s still best to go to a trusted doctor or aesthetic provider to get the appropriate cellulite removal procedure. 
Here at Cellulite Treatment Center of NJ, we are committed to helping patients regain their beautiful and cellulite-free skin. Our professional physicians and injectors are trained in providing safe QWO procedures to get rid of cellulite efficiently. Call us now and consult with one of our specialists to know more about the treatment. 
This type of massage involves the use of essential or anti-cellulite oils to assist in breaking down the adipose tissue beneath the skin. It’s important to use the right hand motions and forceful movements like kneading, pinching, or pounding the skin to increase blood flow and reduce cellulite. This can be done with the help of a massage therapist or you can do it at home on your thighs and legs for about 15-20 minutes. 
This method of removing cellulite follows the concept of a deep tissue massage. It’s a noninvasive procedure that focuses on treating the areas with cellulite with the use of vacuum suction.The idea is to send enough pressure to the skin layer to break up the fat cells and smoothen the surface to improve the cellulite appearance. 
Dry brushing is another massage technique that can be easily done at home. For this one, a soft-bristle brush is used to rub the skin in long strokes or circular motions. A simple brushing session helps stimulate blood flow in areas with cellulite. Likewise, it’s said to promote the exfoliation of dead skin cells from the outer layer of the skin to help improve texture and appearance. 
A vacuum cupping is a form of anti-cellulite massage that uses suction cups to lift the skin tissues. This procedure is believed to break down the fatty tissue and remove excess fluid retention to improve cellulite.  


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Today I’m going to discuss another handy topic about cellulite – I will get you through different cellulite massage techniques that you can do at home to make your legs look smoother and toned.
As you probably know, cellulite is the condition when the fat cells squeeze between the bands of fibrous tissue under the skin. Men have much less cellulite because their tissue has a shape of a net which helps to hold fat in place. But women have them in parallel lines so the fat cells are more prone to protruding from the fibrous tissue around them. That creates this lumpy “cottage cheese” look.
Cellulite is not only caused by hormonal imbalance and poor nutrition, but also by problems with blood and lymph circulation and increased toxins in fat tissues. In the modern world, we are surrounded by toxins from the air, plastics and food additives, synthetic hormones and more, which accumulate in fat tissue and partially do cause cellulite.
As for the blood circulation, it’s also a very important reason for cellulite. Cellulite is very common especially in the leg and hip area. It happens because the blood circulation is mostly slow in these parts (especially if you are sitting in front of a computer all day long!) and the fat tissue is much more intense in this region.
Taking these both things into consideration, it becomes obvious that in order to get rid of cellulite you need to strengthen your body’s cells and the connective tissue in your body, which can be achieved through massage therapy as well as exercising. Massage also improves blood and lymph circulation and helps to remove toxins from your body.
I’ve read many opinions about massage and know that many people don’t believe in its benefits for cellulite reduction. But I personally see the difference and think that anti-cellulite massage works in my case . Yes, it’s not as powerful alone so you have to incorporate fitness activity, clean eating and watch your hormones to achieve great results. But massage can be an amazing addition to a daily skin-care routine. It does improve the quality of my skin, make it firm and smooth. So I really encourage you to try it for yourself.
And, in fact, you don’ have to spend too much time for a massage. Sometimes 20 minutes of intense massage every day is enough to see the difference. Besides, you can always massage your legs while watching TV or listening to podcasts – this is a “win-win” situation!
So let’s figure out what anti-cellulite massage options you may have at home.
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They say that regular massage with anti-cellulite oils helps with cellulite reduction. The combination of herbs and oils applied to the skin surface will infuse through the skin and begin to break down excessive cellulite.
But the most important aspects of self-massage are the right moves. If your aim is to get rid of cellulite, don’t be afraid of applying force. This massage should be performed with firm, strong movements. That’s because you are working to stimulate blood flow to fight water retention and dimpled skin caused by cellulite.
You can use a broad variety of techniques including pounding, circular motions and kneading. Pinch and press the skin of the buttocks strongly with both hands.
The general rule while performing anti-cellulite massages is their centripetal direction – so the movements are made towards the heart, from down upwards.
Massage the buttock with circular movements (counter-clockwise), starting from the hip and moving towards the thigh, and then going back to the hip.
Such intense movements with your hands and some oil boost circulation and lymphatic drainage. And if you alternate those upward movements with some strong skin kneading with your fingers you will probably give your legs a ten times better massage.
A cellulite reduction massage in the saloon may about one hour, because they will be working on areas of the body to relax them and stimulate good blood flow. But if you do it at home, 15-20 minutes will be enough to treat the cellulite on your legs and thighs.
Manual lymphatic drainage massage (MLD) is a technique that moves lymph, the fluid responsible for fighting bacteria and infection in the body, towards lymph nodes. Those nodes then filter the lymph and expel any toxins.
Lymphatic drainage is really powerful in toning your legs and remove excess water, to reduce inflammation and, therefore, minimize the appearance of cellulite. No matter what, you do need to do it, for everything. If you have heavy legs (like I do) or blood-circulation problems, this cellulite massage is perfect for you!
Even though the moves are more gentle that in regular anti-cellulite massage, it can be really powerful. If you do it in a saloon, you may experience pain and shock as it moves your entire body and releases the toxins out of the body.
Therapists typically begin the treatment by working the neck area to open up lymph nodes. Once the nodes are open, practitioners work to move fluids towards them from all around the body.
This should be your main focus if you do this massage at home – follow the direction of the lymph flow when you massage your skin. It’s important in order to achieve a lymphatic drainage effect. I recommend to check the video below that shows the proper technique for at-home lymphatic massage that also slims thighs and calves.
This method is very controversial as some people swear by dry brushing and some proclaim that it’s the total waste of time and money (little money though!).
Of course, I need to test it myself and I found out that dry brushing improves the quality of my skin. Which is always a good thing because my legs tend to be lumpy and rough. I can’t say whether it is effective for reducing cellulite because I use a complex approach – focusing on the right diet, workouts, massage and skin-care, improving my hormonal balance – that’s what really gets me results.
Brushing is invaluable in helping with so many skin problems, because its main advantages are exfoliation and detox. Brushing the skin helps to stimulate the normal lymph flow within the body and to detoxify itself naturally.
Dry can really help to reduce the appearance of the “orange-peel” skin if the main causes of cellulite in your case are hormonal imbalance and excess toxins. If you have different reasons, this method may not be as helpful.
So how to do this cellulite massage?
You need a high-quality brush with soft bristles. The skin should never be scratched or damaged. I use this one and encourage you to avoid boar-based bristles, they are not better than plant-based bristles at all!
Start brushing your skin preferably before bathing, to stimulate blood and lymph flow, remove dead skin cells, and encourage new cell growth. It’s recommended to start at your feet and brush upward toward the heart. Similarly, when you do it on your arms, begin at the hands and work upward. You can work in a circular motion or use firm, small strokes upward. For the stomach and bum, work in a clockwise direction.
You want to brush the skin 3-4 times a week. So it’s incredibly easy to incorporate into your routine. Most experts recommend dry-brushing in the morning, rather than before bed, because they believe it has energizing qualities.
This massage is probably my favorite because I see the result immediately. No, it doesn’t remove the cellulite in seconds (haha, I wish!). But it improves blood circulation and makes the skin alive right away. While massaging you see how your skin becomes red and warm. I personally struggle with blood circulation in my hips and these parts usually are always cold. So I believe this treatment is just needed!
So what is a vacuum cupping? It’s a cellulite massage where you use suction cups (moulded silicone cups) and apply them directly to the skin. The cups should glide over the body and put the skin into a vacuum, activating circulation and breaking down fat deposits that can cause cellulite.
Vacuum cups help to stimulate circulation and encourage the detoxification process. This results in the overall reduction of water retention and less dimply looking skin. By using a vacuum massage, you rejuvenate and tighten the skin for a healthier appearance. It’s even said to help in the reduction of stretch marks and minor scarring and aid in weight loss.
Also, be careful – avoid using cups on areas where you have spider veins or they can get even worse.
Another method to improve cellulite on legs is a coffee scrub. I love it so much because it makes my skin smooth instantly!
Caffeine is the most common and effective ingredient of anti-cellulite creams and masks. It has a tightening effect, it encourages the metabolism of the fats and removes accumulated water from the fatty tissues. But it works only in the form of concentrate. So, unfortunately, there is no caffeine in the regular coffee scrub that you use for exfoliating the skin.
But, again, the exfoliating itself is really beneficial for everybody who has lots of cellulite. Besides, I use pure ground coffee so the fractions are quite big which creates an amazing effect while I massaging my legs. I instantly see how my skin becomes red and how my blood circulation becomes better. And the smell!!! You are gonna love it!
Some people suggest to mix coffee together with cane sugar and coconut oil, but I personally prefer to use ground coffee alone. I keep it in a glass jar in my bathroom so I can remember to use it every time I take shower.
Massage the scrub into the skin for several minutes using firm pressure and circular moves. Wash it as usual and enjoy the softest skin ever! Use 2-3 times a week or more if needed.
After you’ve finished bathing, you may want to apply essential oil to your problem areas to stimulate the circulatory and lymphatic systems.
This one is another favorite of mine! I used to love foam roller for reducing muscle tension and back pain, but since I learn how to use it for cellulite massage, I fell in love with this simple tool even more.
You can see some techniques in the video below. My favorite pose is on the side of my hips because I really feel how it targets my saddlebags and massages this problem area. You may experience a little bit of pain when starting. That’s totally normal and it, in fact, indicates that you do everything right.
I personally use this simple roller for cellulite massage because it really works and costs just about $20 which is really affordable for such multi-functional tool.
So there were my favorite methods to do anti-cellulite massage at home. I hope you will give them a try and find what works best for you. The main thing is to stay consistent. Massage doesn’t give impressive results right away. You need to make it a part of your everyday routine – this way it will improve the quality of your skin tremendously!
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Posted By: Jane Evergreen Jane · In: Weight loss tips
Very helpful! Thank you very much 🙂
So with using coffee in the shower, do you find it clogs your drains? Sugar and salt will dissolve, but a handful (I’d need several) of coffee won’t. So do you use a drain screen, just cross your fingers, or…?
No, I never had this problem actually 🙂
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