Anatomi Pilates kitabı
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Herhangi bir egzersizin vücudunuz üzerindeki etkisini anlamak başarıya ulaşmanın anahtarıdır. Pilates Anatomy, kendi Pilates rutininizi oluşturabileceğiniz sağlam bir temel sağlayacaktır. Kitap, yazarın temel egzersizleri, ilgili tüm kasların çalışmasını ayrıntılı olarak gösteren ayrıntılı resimlerle uyumlu bir şekilde birleştirdiği, her türlü hazırlığa yönelik kurslar sunmaktadır.Vücudun belirli bir bölümünü özel olarak hedeflemek ve çeşitli kasların gücünü, esnekliğini ve koordinasyonunu geliştirmek için kullanılabilecek 45'ten fazla egzersiz vardır. Konsantrasyonu ve her egzersize bilinçli bir yaklaşımı teşvik eden nefes alma teknikleri ve teknikleri de anlatılmaktadır. Geniş bir okuyucu kitlesi için.Pilatesi daha önce hiç böyle görmediniz! Ayrıntılı açıklamalar, adım adım talimatlar ve tam renkli anatomik çizimler, kas tonusunu artırmak, esnekliği artırmak ve ağırlık merkezinizi dengelemek için her egzersizin içine tam anlamıyla bakmanıza olanak tanır. Bu kılavuz, egzersizlerde hangi kasların kullanıldığını ve en küçük yeniliklerin ve varyasyonların bile egzersizlerin etkinliğini nasıl etkileyebileceğini anlamanıza yardımcı olacaktır. Ayrıca vücudunuzun nefes almasının, duruşunun, pozisyonunun ve hareketinin birlikte nasıl çalıştığını da öğreneceksiniz.
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Вес, г: 13Тип: уголокФормат: A4Количество в упаковке: 1Страна-производитель: РоссияЦвет производителя: разноцветныйНазначение: для документовЦвет: серый; синий; фиолетовый; зеленый
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Тип: раскраска по номерам на холсте краскамиСтрана производитель: РоссияВес, кг: 2.94Комплектация: Пронумерованные акриловые краски; Кисти разных размеров (3 шт); Инструкция по рисованию; Контрольный лист; Фурнитура, дюбели, саморезы; Подарочная упаковкаВозрастное ограничение: 12+Форма: прямоугольникСтрана-производитель: РоссияПроизводитель: Красиво Красим
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Siteye Git (Ürün Sayfası) »
Тип обложки: мягкаяГод издания: 2022Жанр: историяИздательство: ARCHIVE PUBLICAВозрастное ограничение: 14+Вес: 224Формат: 17x24Автор: Нет автора
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