Anal Tutorial

🛑 ALL INFORMATION CLICK HERE 👈🏻👈🏻👈🏻

Anal Tutorial
Anal training is a process that helps make anal sex more pleasurable. 
Just like your genitalia, the anus has many sensitive nerve endings that can feel nice when stimulated. Also, the prostate is inside men’s anus, which is an extremely sensitive spot that can give mind-blowing prostate orgasms.
However, anal sex can be pleasurable even without a prostate. For women, the stimulation of their A-spot , which is located on the front wall of the vagina, can result in orgasms during anal sex.
Anal sex has a bad reputation, and many people still think it’s painful and is reserved only for people who enjoy pain. But it doesn’t have to be uncomfortable or painful. That’s why anal training is important if you’re looking to enjoy quality anal sex solo or with your partner. 
Naturally, you might have some concerns about your health if that’s your first time considering anal training. 
Like all other sexual activities you participate in, anal training is considered safe if you take proper measures. 
Your anus isn’t naturally self-lubricating like the vagina is. Add the fact that the skin around the anus is sensitive and thin, which makes it prone to tearing, making for a painful situation. 
However, if you use lube and make sure to take it slow and listen to your body, the training doesn’t have to be uncomfortable or painful. 
Anal training is not going to make your anus permanently enlarged. Your rectum is very flexible and can fit a whole fist (it’s called fisting, and some people find the activity very enjoyable). 
So, even if you stretch your anus during the training to accommodate a butt plug or a dildo, it’s going to come back to its normal state once you’re done. 
Anal training is also not going to make you loose down there. Just like the vagina doesn’t get loose after having a lot of penetrative sex, the anus is going to come back to its natural state after you’re done playing. 
Are you ready to start experimenting? We have an easy and beginner-friendly 8-step routine that’s going to help you get more comfortable with the idea of anal sex and fully enjoy it:
The easiest and most affordable tool is going to be your fingers. Make sure that you clip your nails and clean your hands before. You don’t want to accidentally scratch yourself and get an infection.
If you want to add something else into the mix, then you have a wide array of tools to help you get started:
When choosing the right toys for your training, it’s also important to pay attention to the materials they’re made out of. The toy you choose must be body-safe and non-porous, which means it doesn’t carry the odor as easily. 
You might even want to opt for glass or stainless steel as they’re easiest to maintain and clean. However, silicone is also great because it feels good against your skin and might be more pleasurable for a beginner. 
You can choose either to anal train solo or with a partner. There are cons and pros to both. 
Some people might feel more comfortable trying anal training alone for the first time. You’ll get to set the pace and see how everything feels for the first time without the pressure to perform or please your partner.
If you choose to go in with a partner, then make sure you both are on the same page, and you’re not afraid to communicate. It might be uncomfortable or painful putting anything inside your anus for the first time, and you have to let your partner know immediately if something doesn’t feel right. 
Of course, there will be physical preparation involved for the best experience with anal training. You’re probably worried that you might make a mess, but chances of that are fairly low. 
If you follow a healthy diet and have a regular pooping schedule, your rectum will not hold anything. However, you might still want to go to the bathroom and get some bowel movement in beforehand because anal play can make you want to poop. 
If having a shower or a hot bath will help you relax, then you might want to consider that as part of your preparation. 
In cases when you struggle to have a clean rectum, you might want to consider douching or even an enema. You can buy the tools for that online and quickly perform the procedure at home all by yourself without much hassle, but remember, it is not always healthy to do so, and certainly not frequently.
When you’re ready to begin, you first want to find a comfortable position to relax in, which still gives you good access to your anus. 
If you’re going solo, you might want to try laying down on your side. Then, bring your knees to your chest, and from here, you should have good access to your backside. 
For partnered anal training, you have more positions to choose from because you don’t have to reach the anus yourself. You can try Doggy , where you get on all fours, and your partner inserts their fingers or toys for you. 
Or you can simply lay down into Missionary or on your belly and allow them to reach your backside this way. The possibilities are endless here, so don’t be afraid to experiment.
Some positions might offer better angles than others, so do switch if things get uncomfortable, and soon enough, you’ll find the position that’s a perfect fit for you. 
It’s pretty obvious, but relaxing your body is crucial for success with your anal experiments. Your anus and rectum are muscles, so if you’re tense and anxious, you’re going to have a hard time feeling anything pleasant. 
Remember that it’s okay to feel anxious about something you haven’t tried before and that it’s fine if you don’t like it the first time. 
Now, it’s going to be so much more pleasurable if you’re going to be turned on going in. So, spend the time on some foreplay, turning yourself on and getting aroused. Orgasms help your anus muscles relax, so you might want to get one in by playing with your clit before moving on to anal play. 
Skipping the lube is where most people run into trouble when they’re doing anal training. Because your anus is not self-lubricating, you have to make sure that you’re using a ton of lube before you even attempt to slide in your finger or toys. 
Any lube works for anal. If you’re using a silicone toy, go with your favorite water-based lube you regularly use, like LELO’s Personal Moisturizer . 
Otherwise, if you’re playing with your fingers or glass and steel toys, go in with silicone-based or even oil-based lube if you have one on hand. In fact, oil-based lube or simply coconut oil might be the best option because you won’t need to constantly re-apply it. 
Remember: silicone-based lubes with silicone toys don’t mix well, as the lube can make the toy tacky. And oil-based lubes don’t go well with silicone toys either because the oil degrades the material.
You’ve set the mood, you’ve got the tools, and you’re one orgasm in already into your anal training. Great, now it’s time to dig in and get to the point. Start very slow. First, you want to go in with your pinky. Slip it inside your anus (both need to be well lubricated!) and see how it feels. 
If it doesn’t happen the first time, don’t worry. Take a short break, breathe a little, and try again when you’re comfortable. The very first time might not go any further than one finger. And it’s okay. You can take as much time as you need and practice with one finger or a smaller dilator until you’re ready to increase the size.
Now, when you’re comfortable with one finger, try inserting one more. If that feels good, you might want to add one more to the mix and increase as you go further. 
Once you’re inside, you can move your fingers in either thrusting motions or slow circles. See what feels best and how far you can go without feeling uncomfortable. 
When you’re ready to upgrade from your fingers, you might want to look for toys created for anal use. Butt plugs are a great way to start as they come in many different sizes, from small to big, and can feel very pleasurable. 
You can even find ones that vibrate and give the illusion of rimming, which will add more stimulation and bring in more pleasure. Now, it’s important to remember to stay safe when using butt plugs. They can easily slip inside and get lost inside your rectum, so you want to make sure you pick ones that have flared base and can be securely inserted. 
Prostate massagers are also perfect for anal training. And while they’re created with men in mind, they can easily be used by women as well. HUGO is a perfect option if you’re in this with your partner as it has a remote control that you can give to your partner, so they can control the vibes.
If you’re looking for something more classic, then LOKI is another great prostate massager with a regular vibrator shape, yet it offers some intense prostate stimulation. BILLY 2 is also great because of its tapered shape that hits all the right spots. 
Anal training is not a one-time thing, so you have to be prepared to be patient with yourself and to keep coming back. 
You might want to practice every day or at least a few times a week, even for a very short time. Every few weeks, or sooner, if you feel comfortable, you want to increase the size of the toys or add in more fingers as you’re practicing until you can comfortably enjoy all the pleasure that comes with anal sex. 
Karolina Wilde is a sexual wellness writer. Her work has been published on The Ascent, P.S. I Love You, and Sexography reaching over 25,000+ readers. In her free time, you can find her podcasting, reading, or creating TikTok videos.
Your email address will not be published. Required fields are marked *
Sign me up for the Volonté newsletter!

Don't subscribe
All
Replies to my comments
Notify me of follow-up comments via e-mail.
© Copyright 2022, All Rights Reserved Volonté

Remember Me

Lost your password?


These Fourth of July Sales Are Soooo Freaking Good
The Next Reproductive Freedom Movement Has Begun
8 Solid CBD Options Bc We Know You’re Anxious
Travis Barker Has Reportedly Been Hospitalized
The Top-Rated Exfoliators for Every Skin Type

By
Anna Breslaw , Carina Hsieh and Rachel Varina


This content is imported from {embed-name}. You may be able to find the same content in another format, or you may be able to find more information, at their web site.

13 Heated Vibrators to Warm Up Your Winter
Anal Foreplay Tips for All of You Booty Lovers
25 Products to Try for Amazing Anal Play
The 17 Best Lubes for Anal Play, No Butts About It
The 30 Biggest Misconceptions About Anal Sex
Vector Vibrating Anal Plug by We-Vibe
Read This if You’re Considering Anal Bleaching 🍑
Astroglide X Silicone Based Sex Lube Gel
22 Things You Didn't Know About Using Anal Beads
Carina Hsieh
Sex & Relationships Editor
Carina Hsieh lives in NYC with her French Bulldog Bao Bao — follow her on Instagram and Twitter • Candace Bushnell once called her the Samantha Jones of Tinder • She enjoys hanging out in the candle aisle of TJ Maxx and getting lost in Amazon spirals. 

Rachel Varina
Rachel Varina is a full-time freelance writer covering everything from the best vibrators (the Lelo Sona ) to the best TV shows (The Vampire Diaries).


This content is created and maintained by a third party, and imported onto this page to help users provide their email addresses. You may be able to find more information about this and similar content at piano.io

Advertisement - Continue Reading Below
The Best Sex Toys That Belong in Your Top Drawer
Advertisement - Continue Reading Below
28 FAQs About Having Sex for the First Time
Just a List of Ways to Use Lube During Sex
11 Tips That'll Make Your Dude Want You Even More
The 30 Biggest Misconceptions About Anal Sex
What It's Really Like to Use a Strap-On Dildo



Cosmo Master Class: How To Have Sex


Anal Sex, Explained


Sex & Relationships



21 Mind-Blowing Anal Sex Positions


Anal Sex


Anal Foreplay Tips for All of You Booty Lovers


How Popular Are Your Anal Sex Habits?


10 Truths He Needs to Know About Anal Sex


5 Anal Sex Positions You've Probably Never Tried





We may earn commission from links on this page, but we only recommend products we love. Promise.



Just when you think you have enough lube, add some more.
One of the neat things about sex (other than the very intense orgasms , ofc) is that there are a whole lotta ways to have it. And while oral sex and outercourse (AKA foreplay) tend to be universally loved, the more complicated “ anal sex ” usually incites a very mixed array of emotions, especially if you’re new to the concept of butt play. The good news is, there are plenty of expert-advised tips, tricks, and factoids to keep in mind if you want to learn how to have anal sex. And trust us, you do want to learn.
You see, anal sex is an A+ play option because it’s pleasurable for all genders, but it does require a bit more preparation than, say, missionary sex . Since the anus doesn’t self-lubricate like the vagina, you need lube (like, lots and lots of lube) and plenty of foreplay to have good anal sex, explains ASTROGLIDE ’s resident sexologist Jess O’Reilly, PhD .
Second, ensuring you're comfortable talking openly and honestly with your partner is essential when having anal sex, says University of Connecticut health department ob-gyn Shon Cooper, MD . This is because despite what you might have seen in sexy movies or (ethical!) porn , good anal sex—like the type that feels good for both partners—doesn’t just happen. There’s a whole lotta prep work that goes into doing the deed. “Expectations should not be what you see on TV or read about,” says Dr. Cooper. “It’s what you and your partner discuss as expectations and fulfillment during intercourse.”
Between the lube, the chatting, and the foreplay, there’s a lot to keep in mind when exploring butt play. That's why we’ve conferred with the pros to come up with this all-encompassing anal sex guide. Whether you’re ready to try something new or are just getting your learn on (love to see it), here’s how to have anal—good anal!—and walk away with an unscathed boot-ay.
Warming lube can help heighten pleasure and make you even more comfortable in the moment. “The heat that is created actually helps to bring blood flow to the area and help increase stimulation to the pleasure receptors in the rectum/anus,” Niket Sonpal, MD , previously told Cosmopolitan .
But if warming lubricants aren’t your thing, no big deal. Consider trying a warming sex toy that heats up to just above your body temperature. Similarly to lube, it’ll help relax your muscles and get the blood flowing for what’s to come.
Just like peeing after vaginal intercourse is a must to help prevent UTIs, it’s important to go to the bathroom after anal as well. “During anal sex, there is a displacement of habitant organisms near the anus toward the vagina and urethra, which increases the chances of vaginal infections and UTIs,” says Ankita Gharge, MD . There's a good chance you'll probably feel like you have to go to the bathroom anyway.
After anal sex, you have now, officially, opened yourself up to the joy of butt queefs. And no, they’re not farts, no matter what anyone says. Very simply, " a queef is a release of air ," says Dr. Jess. "It can sound like a fart, and it can happen during anal penetration because air is being forced in and it needs to escape."
Unlike frontal queefs , anal queefs might go on for a few hours as the air escapes. You can't really avoid them, but "the more aroused you are, the less likely you’ll be concerned about specific sounds," explains Dr. Jess, so just let go and enjoy. On the bright side, you are a human beatbox, and your partner can lay a sick freestyle over the top if they feel so inclined.
Especially those of you who are cis women. Anal sex can increase the risk of STIs, especially if hygiene is not all there, explains Dr. Cooper. In fact, according to her, cis-women are “at least 17 times higher risk of contracting an STD during anal intercourse compared to vagina intercourse.”
While that doesn’t mean you need to steer clear of the booty, it does mean you need to keep things clean and have safe sex (like, with a condom) to protect yourself and your partner.
Whether you got them from pregnancy or not shitting for a week after surgery (hi, it’s me), hemorrhoids, which are a pillow-like cluster of veins found near your booty hole, are no fun—and they’re something to consider when having anal sex.
“Hemorrhoids can become exacerbated during anal sex resulting in rectal bleeding,” explains Dr. Cooper. And while a little bit of blood is totally normal (more on that later), if you already know you have hemorrhoids, chat with your doc to find a solution if anal’s really something you want to try.
Kind of. If you’re not quick and thorough with clean-up, you could have a surprise in about nine months. While it’s rare, if your partner ejaculates inside your anus but isn’t careful when they pull out, semen could leak down and get inside the vagina thus resulting in a pregnancy. Additionally, Dr. Jess says if someone ejaculates on you and the semen ends up in the vagina—like from drippage—"you could possibly get pregnant." Again, it’s rare, but it’s another good reason to slap on a condom (which makes clean up way easier, btw) just to be safe.
Even though period sex is one of the pure joys of life for many, if you’re not a fan of blood or you just want to try something new, having anal sex while on your period is kind of amazing.
“Many women report feeling more pleasure practicing anal sex during their periods while wearing a menstrual cup inside their vaginas,” sex therapist Mia Sabat previously told Cosmopolitan . Apparently, the menstrual cup is thought to stimulate the internal walls of the vagina, which can be a v nice addition to the already erotic sensation of anal sex.
If you’re a real neat-freak, you might be tempted to go above and beyond and use an enema prior to anal thinking it’ll make the experience cleaner, but that’s a bad idea. “I highly recommend against the use of enemas,” says Sabat. "While some think enemas make anal play more hygienic, this is a highly misunderstood concept,” she adds. “Enemas bring many negative side effects as they can damage the area, irritate cells in the rectum, generate excess mucus, and cause dryness in the rectal area which can cause fissures and lead to the spread of STIs,” Sabat explains.
The anal sex you might see in pornography is a fantasy, Sabat says, and “does not reflect how physiology really works.” So if you see jackhammering anally, know that it’s...not what you should be aiming for in any way. “Anal sex should be practiced slowly, carefully, and safely, using a lot of lubricant,” Sabat explains, and most of all, “should be pleasurable for everyone involved.”
“Let go of any stigma, shame, or embarrassment surrounding fecal matter,” suggests Sabat. No, you’re not going to be swimming in feces, but steel yourself to not freak out if you do see some. “It’s a natural part of anal play and don’t let it hold you back from enjoying a truly pleasurable experience,” Sabat adds. If you’re curious about anal play, focus on your pleasure rather than the fear of staining or possible excretion, as this can hold you back from enjoying an otherwise pleasurable experience, Sabat says.
She also adds tha
Madeleine Stowe Nude Pics
Lotion On Tits
Kamila Kowal Nude