Anal Streaching

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Anal Streaching
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If you’re wondering how to stretch your anus safely or just want to learn more about what anal stretching is, Bespoke Surgical has created a complete guide to answer all your questions. Our anal stretching guide will teach you how to stretch your asshole safely without risking an anal fissure .
Bespoke Surgical’s elite NYC anal surgery practice provides hand-tailored, expert care for every patient. If you have more questions or concerns involving your anal stretch, consider contacting us today.
Just like working out any part of your body, sphincter muscles also need to be trained for maximum flexibility. This anal training process, also called anal stretching or dilation, often involves the act of opening, widening, or stretching the anus with tools called anal dilators or anal expanders. It is often done after surgical procedures on the anus to restore the area to its normal state or as a method to prevent anal fissures. Anal stretching can make passing stool and/or sexual activity more comfortable and is imperative to both functionality, along with the aesthetics desired. To learn how to stretch your sphincter muscles and anal muscles, keep reading. If you’re new to anal intercourse, consider checking out Bespoke’s Science of Anal Sex blog post.
Most people have a difficult time with complete sphincter relaxation, during both defecation and intercourse. The goal of anal stretching is to train the muscles to be able to easily relax and loosen up when needed. Being able to relax the sphincter muscles is especially important if you partake in anal play or anal sex (bottoming).
Anal training and following a dilation protocol is also important for the prevention of anal fissures. If you are unable to fully relax, this could increase your chances of tears and fissures which could lead to pain and a possible need for surgery.
Understanding anal anatomy and muscular contractility is a must in sexual education, all in the hopes of long lasting and powerful experiences. Unfortunately, the knowledge of both how to relax your anus and how to correctly play have been lacking in most educational curriculums and even in the majority of physicians’ offices. As it pertains to anything in anal play, one must think of the sphincter as having two major functions:
In order to learn how to stretch your anus muscles, you have to understand how they work. The muscles within the entire anal sphincter, independently and together as a whole, are responsible for the functions of contracting, pushing out, and squeezing or pulling things in. Learning how to control both of these functions will ultimately allow you to relax your sphincter during anal intercourse.
Anal training and stretching is extremely effective if done properly. This will take a lot of practice and an understanding of anal anatomy and muscular contractility. One is sorely (no pun intended) mistaken to think one can just shove a penis, toy, butt plug, or other object into the anus and have it be an effective method of anal dilation.
This is why the team at Bespoke Surgical has created an anal dilation protocol that will expertly guide you on your anal stretching and dilation journey. One part of understanding how to stretch the sphincter muscles is simply repetition. The reason this protocol is effective is because it creates a neural mechanism from the brain to the anus to improve that relaxation when called upon.
Learning once how to stretch your asshole won’t guarantee it works every time. It takes time and patience for anal training to work. In order to have a fruitful encounter, while minimizing injury, dilation is key — both before you ever start engaging anally and also in between the times of when you do engage. Like any other muscle, learning how to relax your sphincter muscle will require constant exercise. If it doesn’t experience that relaxation control, it will go back to being too tight, accompanied by painful experiences or even worse — anal fissures, hemorrhoids, and the like.
Below, we’ve created an anal stretching guide to help you learn how to stretch your anus. Before starting the anal stretching protocol, Dr. Goldstein recommends obtaining anal dilators . Try purchasing an anal dilation trainer kit, which usually comes with 3-4 sizes that increase in both length and girth.
Dr. Goldstein recommends the following process for starting anal stretching:
One may feel discomfort during the rectal dilation process — this is completely normal — but cease use if you witness any pain. It takes time and the key is more mental control of how one can contract or relax and learn to control like any other muscle we have. If one has ever topped someone and they can completely open their anus, it’s not due to looseness, but rather more about anal control. If any issues arise during this process, please make an appointment to see Dr. Goldstein so that he can help get you on the right path. There may be other factors at play, which are limiting one’s ability to successfully bottom.
For more information, read about anal botox and how it may help move the dilation process along.
If anal fissures persist, even after you have tried the dilation protocol at home, or you are finding that you may need extra help with the process, please make an appointment to see Dr. Goldstein. While the at-home training should be an effective method of anal fissure prevention, there may be a need for surgical correction or in-office physical therapy.
What preparation is needed for anal stretching?
No prep is needed for anal stretching other than having a normal bowel movement. Setting the stage for success includes a positive mood and mindset, as well as your surroundings. Dr. Goldstein usually recommend doing your exercises in the shower, while warm or hot water is running or right before a shower, both of which can help aid in relaxation. Be sure to have all of your supplies ready before you get started and remember that this includes lots of lube (this is paramount).
What positions work best for anal training?
There aren’t any specific positions that work best for anal stretching and training. What’s more important is what feels comfortable for you. Understanding your anatomy, with all its internal angles and curves, sets the stage for successful dilating and play.
You’ll want direct, straight-in access, paying attention to your sphincter muscles upon entry. This means that it may be best lying on your back or on all fours and using a repetitive motion, going in-and-out, until you hit resistance. This controlled pressure, with continued gaping, will allow for the relaxation we need that will assist in anal stretching. You may need a bit of trial and error to see what feels right. I also encourage you to switch things up because we want to simulate future play as best we can and sometimes that takes on a mind of its own–or many different positions.
Is anal stretching permanent? How often do you need to dilate? 
Unfortunately, anal stretching is not permanent and anal training is a continuous process. You should make these exercises a weekly ritual. You have two options: engaging in anal sex or playing with butt plugs or dilators 2-3 times a week to dilate. As you get more advanced, you should be using your butt plugs or anal dilators for both stretching and tightening–the dilation will keep you ready to bottom, while the contractions will keep the muscles and skin in check. Dr. Goldstein’s protocol allows for risk and injury prevention, as well as pleasurable engagement, alone or with others.
What happens if the anus is stretched?
When your anus stretches, the ring of muscle known as the sphincter opens. If it stretches further than the anal tissue is accustomed to, the tissue may tear, causing an anal fissure. This can happen during a hard bowel movement or rough intercourse, causing discomfort and occasionally bleeding. By training anal tissue with our dilator protocol, you can let your anal musculature grow accustomed to opening and closing consciously.
If you’re following our dilator protocol above, your anus should be stretched as much as needed. For those who want to maintain an optimally tight anus — one that is able to stretch enough to comfortably enjoy anal sex without losing pleasurable sensations (e.g. becoming too loose), then check out our Guide to Kegel Exercises for Men .
On days you’re not engaging in anal play or training anal tissue with our dilator protocol, try relaxing your abdomen then squeezing just your anus and pelvic floor muscles—as if you were trying to stop urinating – for about five to 10 seconds. Repeat that about five times a day.
Anal stretching can be a great way to gain control over your sphincter muscles and help you open up for both intercourse and defecation. Taking your time and following a strict protocol will prevent injury and help you train your anus faster.
If you have the opposite problem – a loose anus – we have a Guide to Tightening a Loose Anus and Gaining Sphincter Strength you can read for further details.
Dr. Evan Goldstein is the Founder and CEO of Bespoke Surgical, NYC’s leading sexual health private practice. He received his osteopathic doctorate from the University of Medicine and Dentistry School in 2002 and completed his residency in General Surgery at Maimonides Medical Center. In 2020, he was named one of NYC’s top LGBTQ+ business leaders by Crain’s New York and he is involved with GLSEN, ACRIA, HRC, and Callen-Lorde’s Howard J. Brown Society. All of these experiences and affiliations have shaped his whole-life approach towards the practice of private surgical care and sexual wellness.
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This page was medically reviewed by Dr. Evan Goldstein on February 5, 2021.
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Home » Fisting Blog » Anal Stretching Toys – Stretch Your Anus for Anal Play
Let us share our Anal Stretching methods, as well as all the Anal Stretching Toys research we have gathered and secrets with you.
Stretching, stretching, stretching. In order for you to receive a fist, you need to practice and stretch (get used to) your hole to pick up bigger toys . But what is the best way to help open the anus so it can take the fist inside? Happiness is one answer to take our Anal Stretching course .
The Anus is a muscle as any other muscle in your body, you can exercise it to make it bigger and accustomed to stretching. The most common way to stretch is previously playing with Anal Stretching Toys such as a dildo .
Like other muscles, your anal sphincter is only accustomed to stretching so far. If you want to loosen it up, it’s going to require some work. Your anus is full of sensitive nerves endings giving anal play many amazing forms of pleasures. And the fun isn’t reserved for folks who have a prostate.
Anal training makes anal penetration very pleasurable. It also helps you work up to larger anal toys and other butt playing, such as gaping.
Exercise and prepare your anus before moving to Fist Fucking
Take our 4-weeks power course for Anal Stretching. We guarantee it will open your hole ! We will take a look at these many other important parts of Anal Stretching and how to progress.
Our course also includes plenty of clear instructions and tips to Anal Stretching exercises.
You may have seen videos where a guy takes a traffic cone into the hole. Yes, that is also possible. But how? Here You will learn to stretch a hole to take big objects or a fist safely.
So, there are some challenges that must be overcome before you can take your fist inside. You can prepare and work out your hole to take your fist with fisting toys, for example.
What are Fisting Toys? How to Use Them Safely? Learn more here and learn the safe way to stretch your hole.
If a normal dildo is no longer enough to satisfy and stretch your hole , there are also giant dildos or dildos in the shape of a hand . These are not recommended for Beginners. But if you are experienced and your hole is accustomed to stretching – then why not.
First we introduce the best Anal Stretching toys for beginners. And people who enjoy larger toys are often known as size Queens. They can go directly from here to their larger class of tools. Introducing some really nice and powerful tool.
*Mens average circumference is measured around the palm of your dominant hand, just below the knuckles, excluding the thumb. Source: Healtline.com FISTFY.COM
Let’s start. The basic set that should be found in every home. These three standard Anal Stretching Toys give you a good start and a chance to develop your anus quickly.
Remember to be realistic. What seems like a modest increase in size on your phone screen can feel huge in your body. Increasing the diameter by 1/4 ″ to 1/2 ″ (0.25-0.5 inches) is a good start. If you are more challenging, you may be able to skip some diameters in between. Don’t worry if you buy too big – there is use in the future.
This is flexible and soft yet resilient choice for beginners. This will take you from the normal size to the next level. We recommend this for beginners only. Why? The dildo is not too hard and you use this to gently to handle your hole. And Measurement: 11 inches in total length, 10.25 inches insertable length, 2 inches in diameter. So, it is specially for Anal Stretching Toys
This uncircumcised erection will stretch you to your limits! Savor every inch as it pries your fuck tunnel open and pushes deeper than you ever thought possible! Suction down the base to a smooth, hard surface to take this big boy for a ride! Find out how much dick your hole can handle!
Measurements: 10.5 inches in total length, 9.5 inches insertable. 2.5 inches at widest insertable diameter.
This will give you joy for a long time. Also durable and safe. You’ve got two sides to choose from: a 2 inch cock head or a 2.5 inch cock head. Measurements: 17.5 inches in total length. Larger end measures 2.5 inches at widest diameter. Smaller end measures 2 inches in diameter.
Get the whole set. Anal Stretching Toys – It may look a little like a tree, yet the Three Bumps for Your Rump Anal Plug is designed to give your ass a good enlargement. You’ll have plenty of enjoyable moments, and tubes of lube, when you try putting this baby all of the way in. The Three Bumps consists of three cock heads stacked on top of each other. The plug, itself, is made of a soft, comfortable, phthalate-free jelly material for easy insertion and use. We say: Yes and uuuff! Sizes: SMALL MEDIUM LARGE and TAKE ALL 3
The Anal Destructor will destroy your ass hole and remake it as a gigantic fuck receptacle. The large clocks in at over four and half inches wide and will go seven inches deep. It’s got enough of a neck that you can clamp down and carry this hefty plug around with you. For those accomplished enough to take on the Destructor, it will be an unforgettable experience.
The python is the largest double ended dong we carry. Measuring 28″ long with diameters of 2.43″ (shaft) and 2.80″ (head), made out of a durable rubber, making the python the biggest double dong you’ll probably ever run into.
For those of you who want some length without the width, we introduce the ‘Sigmaloid ‘ – a finger-like, fantasy, depth-seeking creature that has the perfect shape for some deep exploration as it bends and turns without stretching your hole too wide.
This toy is aimed at comfort and great for beginners to those who simply want some depth without the excessive width. This toy is offered in our three standard colors and also, at no additional charge, our very beautiful ‘ Metallic Green ‘ color. Available in Xtra-Small, Small/Medium and Medium/Large.
Mister Hankey’s first plug is here, the Butt Bolt! Modeled to resemble a hex bolt and available in three sizes, this screw butt plug is sure to stretch even the most experienced of holes to new, delicious limits. Safe to say, Hankey’s Toys is happily giving customers fun new ways to screw themselves.
Our beefy new screw butt plug is available in all three of our standard colors plus silver and gold at no additional charge. It’s also available in three ferociously large sizes: even our smallest size offers a 6” circumference at the tip.
The Primal has a foam core to keep it stiff enough to insert before you start to inflate it. Once you start pumping it quickly grows and pulses. It will quickly overwhelm all but the most practiced size queens. If you’ve always wanted to take on more, this is the cock to get you there, one pump at a time.
Can you believe this BBC actually gets bigger?! Even uninflated, this monster cock boasts over a foot of length, bulging veins, and a firm core. When your asshole is ready for more, give the hand bulb a few squeezes and feel the dildo pump up! You control how much this big guy grows. When that slutty hole has finally had enough, the easy-to-use pressure release valve will quickly deflate the dong, leaving your gaping ass hollowed out and begging for more!
Meet Mateo, another genuine lifecasting from Hankey’s Toys! Mateo is a real-life commercial pilot and the friend of an employee who works here at Hankey’s Toys. Mateo was in town for the day, having landed in San Diego to spend the night and get some rest. Mateo dropped by our warehouse for a quick tour and lunch. After the tour of the warehouse and during lunch, he began expressing some interest in performing a lifecasting. 
With every pump of the bulb this big inflatable dildo grows noticeably longer. The genius design allows it to gain more length than other inflatable dildos. At its biggest, the Accordian XL goes well over 15 inches long. You’ll enjoy every inch as you slide the long inflated ribbed shaft in and out of your ass. For fans of large or inflatable dildos, this is a must have.
This long, lean set of anal beads puts your ass to the test with bulbs numbered 1 through 8. The first bulb is tapered and egg-shaped to give you an easy initial insertion, but you will begin to feel more and more stuffed as the rest of the smooth links follow. A suction cup base allows you to mount this extreme toy to a hard, sleek surface, or have a partner give you a hand!
Anal Stretching Toys – This butt-plug will stretch you to your limits, and maybe even beyond! Interested in stretching your asshole into a gaping abyss? The Wrec k ing Balls were made for only the most ambitious size enthusiasts. The tapered tip and sleek ma
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