Anal Stetching
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Anal Stetching
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If you’re wondering how to stretch your anus safely or just want to learn more about what anal stretching is, Bespoke Surgical has created a complete guide to answer all your questions. Our anal stretching guide will teach you how to stretch your asshole safely without risking an anal fissure .
Bespoke Surgical’s elite NYC anal surgery practice provides hand-tailored, expert care for every patient. If you have more questions or concerns involving your anal stretch, consider contacting us today.
Just like working out any part of your body, sphincter muscles also need to be trained for maximum flexibility. This anal training process, also called anal stretching or dilation, often involves the act of opening, widening, or stretching the anus with tools called anal dilators or anal expanders. It is often done after surgical procedures on the anus to restore the area to its normal state or as a method to prevent anal fissures. Anal stretching can make passing stool and/or sexual activity more comfortable and is imperative to both functionality, along with the aesthetics desired. To learn how to stretch your sphincter muscles and anal muscles, keep reading. If you’re new to anal intercourse, consider checking out Bespoke’s Science of Anal Sex blog post.
Most people have a difficult time with complete sphincter relaxation, during both defecation and intercourse. The goal of anal stretching is to train the muscles to be able to easily relax and loosen up when needed. Being able to relax the sphincter muscles is especially important if you partake in anal play or anal sex (bottoming).
Anal training and following a dilation protocol is also important for the prevention of anal fissures. If you are unable to fully relax, this could increase your chances of tears and fissures which could lead to pain and a possible need for surgery.
Understanding anal anatomy and muscular contractility is a must in sexual education, all in the hopes of long lasting and powerful experiences. Unfortunately, the knowledge of both how to relax your anus and how to correctly play have been lacking in most educational curriculums and even in the majority of physicians’ offices. As it pertains to anything in anal play, one must think of the sphincter as having two major functions:
In order to learn how to stretch your anus muscles, you have to understand how they work. The muscles within the entire anal sphincter, independently and together as a whole, are responsible for the functions of contracting, pushing out, and squeezing or pulling things in. Learning how to control both of these functions will ultimately allow you to relax your sphincter during anal intercourse.
Anal training and stretching is extremely effective if done properly. This will take a lot of practice and an understanding of anal anatomy and muscular contractility. One is sorely (no pun intended) mistaken to think one can just shove a penis, toy, butt plug, or other object into the anus and have it be an effective method of anal dilation.
This is why the team at Bespoke Surgical has created an anal dilation protocol that will expertly guide you on your anal stretching and dilation journey. One part of understanding how to stretch the sphincter muscles is simply repetition. The reason this protocol is effective is because it creates a neural mechanism from the brain to the anus to improve that relaxation when called upon.
Learning once how to stretch your asshole won’t guarantee it works every time. It takes time and patience for anal training to work. In order to have a fruitful encounter, while minimizing injury, dilation is key — both before you ever start engaging anally and also in between the times of when you do engage. Like any other muscle, learning how to relax your sphincter muscle will require constant exercise. If it doesn’t experience that relaxation control, it will go back to being too tight, accompanied by painful experiences or even worse — anal fissures, hemorrhoids, and the like.
Below, we’ve created an anal stretching guide to help you learn how to stretch your anus. Before starting the anal stretching protocol, Dr. Goldstein recommends obtaining anal dilators . Try purchasing an anal dilation trainer kit, which usually comes with 3-4 sizes that increase in both length and girth.
Dr. Goldstein recommends the following process for starting anal stretching:
One may feel discomfort during the rectal dilation process — this is completely normal — but cease use if you witness any pain. It takes time and the key is more mental control of how one can contract or relax and learn to control like any other muscle we have. If one has ever topped someone and they can completely open their anus, it’s not due to looseness, but rather more about anal control. If any issues arise during this process, please make an appointment to see Dr. Goldstein so that he can help get you on the right path. There may be other factors at play, which are limiting one’s ability to successfully bottom.
For more information, read about anal botox and how it may help move the dilation process along.
If anal fissures persist, even after you have tried the dilation protocol at home, or you are finding that you may need extra help with the process, please make an appointment to see Dr. Goldstein. While the at-home training should be an effective method of anal fissure prevention, there may be a need for surgical correction or in-office physical therapy.
What preparation is needed for anal stretching?
No prep is needed for anal stretching other than having a normal bowel movement. Setting the stage for success includes a positive mood and mindset, as well as your surroundings. Dr. Goldstein usually recommend doing your exercises in the shower, while warm or hot water is running or right before a shower, both of which can help aid in relaxation. Be sure to have all of your supplies ready before you get started and remember that this includes lots of lube (this is paramount).
What positions work best for anal training?
There aren’t any specific positions that work best for anal stretching and training. What’s more important is what feels comfortable for you. Understanding your anatomy, with all its internal angles and curves, sets the stage for successful dilating and play.
You’ll want direct, straight-in access, paying attention to your sphincter muscles upon entry. This means that it may be best lying on your back or on all fours and using a repetitive motion, going in-and-out, until you hit resistance. This controlled pressure, with continued gaping, will allow for the relaxation we need that will assist in anal stretching. You may need a bit of trial and error to see what feels right. I also encourage you to switch things up because we want to simulate future play as best we can and sometimes that takes on a mind of its own–or many different positions.
Is anal stretching permanent? How often do you need to dilate?
Unfortunately, anal stretching is not permanent and anal training is a continuous process. You should make these exercises a weekly ritual. You have two options: engaging in anal sex or playing with butt plugs or dilators 2-3 times a week to dilate. As you get more advanced, you should be using your butt plugs or anal dilators for both stretching and tightening–the dilation will keep you ready to bottom, while the contractions will keep the muscles and skin in check. Dr. Goldstein’s protocol allows for risk and injury prevention, as well as pleasurable engagement, alone or with others.
What happens if the anus is stretched?
When your anus stretches, the ring of muscle known as the sphincter opens. If it stretches further than the anal tissue is accustomed to, the tissue may tear, causing an anal fissure. This can happen during a hard bowel movement or rough intercourse, causing discomfort and occasionally bleeding. By training anal tissue with our dilator protocol, you can let your anal musculature grow accustomed to opening and closing consciously.
If you’re following our dilator protocol above, your anus should be stretched as much as needed. For those who want to maintain an optimally tight anus — one that is able to stretch enough to comfortably enjoy anal sex without losing pleasurable sensations (e.g. becoming too loose), then check out our Guide to Kegel Exercises for Men .
On days you’re not engaging in anal play or training anal tissue with our dilator protocol, try relaxing your abdomen then squeezing just your anus and pelvic floor muscles—as if you were trying to stop urinating – for about five to 10 seconds. Repeat that about five times a day.
Anal stretching can be a great way to gain control over your sphincter muscles and help you open up for both intercourse and defecation. Taking your time and following a strict protocol will prevent injury and help you train your anus faster.
If you have the opposite problem – a loose anus – we have a Guide to Tightening a Loose Anus and Gaining Sphincter Strength you can read for further details.
Dr. Evan Goldstein is the Founder and CEO of Bespoke Surgical, NYC’s leading sexual health private practice. He received his osteopathic doctorate from the University of Medicine and Dentistry School in 2002 and completed his residency in General Surgery at Maimonides Medical Center. In 2020, he was named one of NYC’s top LGBTQ+ business leaders by Crain’s New York and he is involved with GLSEN, ACRIA, HRC, and Callen-Lorde’s Howard J. Brown Society. All of these experiences and affiliations have shaped his whole-life approach towards the practice of private surgical care and sexual wellness.
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This page was medically reviewed by Dr. Evan Goldstein on February 5, 2021.
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Best Tunnel Anal Stretcher:
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Doc Johnson Titanmen
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Tapered tip."
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Are you looking to step up to a higher-level of anal play? Ever fantasized about anal sex but scared of stretching your butt? An anal stretcher allows you to gradually stretch your ass so that you can comfortably take in your anal toys or even a penis. That said, it is important to find the best anal stretcher for your body. With several anal stretchers on the market, you may spend a lot of time and money before finding one that works well for you.
Luckily, we highlight several features that you should consider before investing in an anal stretcher. The type of stretcher, for example, is quite important. Some people will be comfortable with an anal plug while some may find a dilator or inflater stretcher to be ideal. Other important features include the material, girth, flexibility, and choice of allergen-free stretchers. A good understanding of these features will ensure that you do not waste time and money trying out different products.
More features: 5 plugs, submersible, allergen-free, rigid
Are you new to anal sex and want to train your booty beforehand? With Size Matters Magnum Ease-In Anal Dilator Kit, you get five butt plugs ranging from the mini to the extra large size. This set allows you to start from the mini plug and work your way up as you see fit. Once you get accustomed to using this set of anal stretchers, you can move to bigger and better sex toys.
These anal stretchers have a rounded head and a pointed tip that makes penetration easy. It is also quite firm in texture, which not only helps to stretch your arm but also maintain the butt hole for long. Moreover, these lovely anal stretchers come with a small hole at the top to ease any pressure arising during insertion.
Size Matters Magnum Ease-In Anal Dilator Kit is also easy to use as it does not present any complications. All you may have to do is simply find a nice lubricant and you will experience maximum pleasure. What’s more? Cleaning this anal stretcher is quite easy and proper maintenance will ensure you use it for long.
What we liked: The different sizes ensure that you can find a comfortable butt plug without having to overstretch your booty. They are made of durable materials and can be cleaned easily.
What could be better: A smoother and more flexible material would improve user experience
More features: curved shape, finger loop, firm, submersible, allergen-free
Some people find anal play to be quite uncomfortable or even just painful. But with the right set of anal dilators, you can train your body to make penetration easier. Inspire Silicone Dilator Training Set allows you to stretch your tight anus for maximum comfort and pleasure.
Whether you are new to anal sex or simply want to try out new sex toys, this dilator training set will gently ease you in. The set comes with 5 silicone protractors that will give you some pleasurable anal play, at your own pace. Each of the five dildos is tapered and has smooth edges for a comfortable insertion. Moreover, the set allows you to expand your comfort zone as you move from the small size to the large one.
Using this silicone dilator training set is quite easy too. We recommend that you purchase a water-based lubricant for your anal play sessions. All you have to do is apply the lubricant both on your toy and your booty then apply some gentle pressure to insert the dildo. You should also ensure that you master one dilator at a time before progressing to the next one.
What we liked: This dilator set has been designed with tapered silicone, which is gentle on your booty. Great for beginners.
What could be better: The finger loop at the base means they are not safe for use as a butt plug.
More features: rounded tip, hand pump, phthalate-free, submersible, flexible
The Cock Locker Inflatable Penis Butt Plug is the perfect introduction to anyone that would love some anal fun. It features an inflatable butt plug that takes the shape of a veiny penis. The inflatable dildo is made from phthalate-free latex, which means that it is allergen-free.
This inflatable butt plug is great for those who want to step up their anal play slowly. It inflates from 5 inches to about 12 inches in girth depending on your comfort zone. Moreover, it has a realistic tip and a veiny shaft to resemble a real penis.
Using this inflatable butt plug is also a walk in the park. All you need to do is to apply a water-based lubricant on the stretcher and on your anus. Insert the rounded tip and squeeze the pump till you get to the right size. A simple release mechanism is fitted on top of the pump that you can use to deflate the anal stretcher.
Cleaning this anal stretcher is not difficult. This is made easy by its waterproof capabilities as you can submerge the dildo during cleaning. You can also use it while you are showering.
What we liked: The veiny shaft and rounded tip makes Cock Locker Inflatable Penis Butt Plug a realistic penis.
What could be better: While this butt plug looks realistic, its latex material does not look too durable.
More features: flared base, flexible
One of the first things that you notice about the Perfect Fit Tunnel Anal Plug is its appealing design. Coming in a black or clear color, this anal plug will help you take your anal play to the next level. It takes a flexible and malleable shape that is guaranteed to fulfill your darkest pleasures.
As it says on the package, this anal plug is specifically designed for extreme naughtiness. Its unique feature is its integrated tunnel that you can use in several ways. For example, you can use the tunnel to lube your ass, insert fingers or even use your vibrator if it’s the larger size.
Perfect Fit Tunnel Anal Plug is made from flexible rubber, which is both comfortable to wear as a butt plug or to use during anal play. The flared base also ensures that it is safe to use the toy as a butt plug. Moreover, the clear rubber material gives your partner some great visuals when you are using it.
If you are an intermediate in anal play then this can be a great addition to your sex toys. Its one-inch diameter may be too huge for beginners but advanced users can easily take it in.
What we liked: The ability to use this tunnel butt plug with any lube means you will not have to invest in a new lubricant.
What could be better: It would be great if it was waterproof
More features: phthalate-free, flared base, tapered tip, harness compatible, submersible
Doc Johnson Titanmen is a ribbed anal stretcher that is designed to help you build resilience and stamina. It works great for intermediate and experienced bottoms that would like to step up their anal play. That said, beginners can also use it if they have some little experience. Moreover, you can use it as a butt plug or an anal stretcher because of its conical shape.
This is the perfect anal stretcher is you are looking to train for a bigger toy or a penis. It is tapered smoothly around its surface to ensure that it easily slides in your booty. The conical shape of this anal stretcher also comes in handy. You will notice that the butt plug widens at just the right angle to ensure you are not uncomfortable or experience pain when pushing it in. You can start with the first ring and proceed all the way to the fifth ring as you deem fit.
With regards to material, Doc Johnson Titanmen is made from phthalate-free PVC. This means that you can easily clean it using warm water or a suitable toy care liquid. It is, however, worth noting that this toy may attract dust or hairs so you should not clean it with any material that sheds fiber.
What we liked: The conical shape and tapered head allows you to progress from one level to the other without pain or discomfort.
What could be better: A firmer material wo
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