Anal Orgasm How
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Anal Orgasm How
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Orgasms come in all different varieties. There's the clitoral orgasm, the G-spot orgasm, the cervical orgasm, even something called the core orgasm, or "core-gasm," which some women can experience by using their core muscles during a workout.
But the one type of climax most women don't know about is the anal orgasm. Yep, this actually exists. Yet before you give the idea of a backdoor climax the side-eye, let sex experts explain why this area is a secret erongenous zone—and how stimulating it can deepen your sexual pleasure.
Put simply, an anal O is the result of sexual stimulation of the nerves in and around the anus. “The anus is [packed] with nerves, especially the incredibly erogenous pudendal nerve—which connects to the clitoris," Megwyn White, director of education at online sex toy retailer Satisfyer, tells Health . The pudendal nerve carries sensation to and from your perineum, reaching your vagina, vulva, and anus, too.
What does this kind of orgasm feel like? Andrea Barrica, founder of the sexual education website O.school, tells Health that some women describe it as being similar to a clitoral orgasm—a pulse of pleasurable contractions, but this time around the anal sphincter. Others may feel more of a "spreading wave" of pleasure.
Some women may hit this high note during pentrative anal sex with their partner's penis, while others get there via lighter touching or using toys. Like any other kind of orgasm, there's no "right" way to do it, and every woman has her own technique depending on what feels good for her body and her own comfort level.
That said, the way to get started is to experiment. “Pleasurable anal play can happen with an anal vibrator, plug or beads, a penis or dildo, finger play, annulingus, really anything,” Alicia Sinclair, certified sex educator and CEO of b-Vibe, tells Health .
Like any kind of sex session, you'll want to get things going with ample amounts of foreplay, such as touching, kissing, and vaginal and clitoral stimulation. From there, ease into it. Says Sinclair: “Take it slow, use your hands, help your partner relax, and make sure you’re both comfortable.”
Once you're relaxed and ready, begin with a tongue or finger to gently stimulate the area of the anus. “When you’re aroused, try to ease one finger or tip of a plug inside,” suggests White. The muscles will open up naturally so the plug or finger can go inside. If you have to force it, you're not ready.
From there, you can try something bigger—a plug, strap-on dildo, or penis, for example. “If the plug or finger easily slide in and out of the anus without discomfort, you may want to move into penetrative sex,” says White. If you opt for a toy, Sinclair suggests one that is slightly longer than your finger, no wider than two fingers, non-textured, and made of a flexible material.
As you get more into it, your anal area may start feeling super pleasurable sensations, even a buildup of pressure that segues into contraction-like waves. If what you experience isn't quite the release you usual feel when you orgasm, it should still feel good.
If you're experiencing amazing sensations but you're not quite reaching climax but you keep trying, take a deep breath—and take the idea of having an orgasm off the table. “Pressure, stress, and anxiety are the biggest blockers of orgasm,” says Barrica. Try staying in the moment when you explore the sensations of anal play. As with any kind of orgasm, don’t let the end game become the whole game.
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The most universal brand of pleasure there is...
There's no denying that butts are all the rage: From toning your glutes to admiring Kim Kardashian's booty , butt stuff is a hot topic. And the final frontier of this booty-mania? Anal.
There's no doubt that anal sex still comes with a bit of (albeit sexy) taboo. Perhaps that's because stepping into the anal arena for the first time can be intimidating, to say the least.
What the heck are you supposed to do down there? Is it painful? Enjoyable? And most of all: Is it actually possible to have an anal orgasm?
For starters: Yes, anal sex can be enjoyable. And yes, anal orgasms are totally a thing.
Simply put, an anal orgasm is a climax achieved by stimulation of high-density nerve spots in the anus. "Orgasms are essentially the sudden release of sexual tension," says Sheila Loanzon, MD, an obstetrician and gynecologist, and a fellow of the American College of Obstetrics and Gynecology. "And there are different ways that an orgasm can be reached." Including anally.
"There are shared nerves from the anterior wall of the rectum to the vagina," Dr. Loanzon explains, "so for vagina owners, it may be possible for sexual arousal to occur from rectal stimulation." Plus, the legs of the clitoris extend all the way back into the anus, so it could result in some clit stimulation, too. And for anyone with a penis, anal stimulation triggers pleasure in the prostate area (that walnut-sized gland located between the bladder and the penis).
Kimberly Langdon, MD, an obstetrician and gynecologist at Medzino , breaks it down further, noting that anal intercourse stimulates the region called the P-spot in men and produces an orgasm. For women, anal intercourse applies pressure to the anterior wall of the vagina (located right beneath the bladder), deeper and closer to the cervix, in an area known as the anterior fornix. “This is the A-spot and produces similar wave-like contractions.” For both men and women, Dr. Langdon says prolonged pushing in one place versus continual thrusting can help some people achieve orgasm.
To locate these sensitive areas, try pushing up towards the belly button (with a finger, dildo, or penis) the same way you'd target the G-spot in the vagina, says Alicia Sinclair, a certified sex educator and the CEO of b-Vibe. "You have the same possibility of stimulating that central nerve area."
Whatever way you slice it, "an orgasm is an orgasm," says Sinclair, "but they may feel different if they originate from different parts of the body."
Also worth noting: If one method isn’t working for you (sex toys, fingers, tongue, penile penetration...), others may still be enjoyable!
When you’re traveling to the back door nether regions, here are some solid tips for hitting that anal "O."
A lot of times, when it comes to anal play and sex, we put a lot of stress and strain on ourselves, but as somatic sexologist Jaiya Ma puts it, “as soon as pressure enters the scene, arousal usually goes down.” Taking some deep breaths, playing relaxing music, or even picturing calming scenery can make a world of a difference before you journey south.
"It helps to feel comfortable in terms of cleanliness, body position, and your own mindset,” says Ma. To that point, Ma recommends her Erotic Blueprint™ quiz, which can help each partner zoom in on what makes them the most comfortable and aroused in bed.
Sinclair strongly cautions against going from "zero to penis" (or dildo). Instead, start small and solo, something she refers to as "anal training."
"The best place to start is always your own finger so you can be the giver and receiver," Sinclair says. Alternatively, you can use a slim plug or anal beads.
Invite a partner to join once you've accustomed yourself to the new sensations, having pinpointed what you like and what you don't, says Sinclair.
You stand the best chance of anal orgasm if you incorporate the routine that usually gets you to the finish line. Do you like vibration on your clit? Great, keep that vibrator stationed between your legs while your partner stimulates your anus. Do you like getting tied up before being penetrated? Grab the handcuffs and have your partner do their thing.
While it's great to stick with what you know, it also doesn't hurt to add new things to your sexual repertoire. For example, try incorporating anal play into penetrative sex, recommends Sinclair. A butt plug or finger can feel pleasurable to both partners too.
The anus doesn’t self lubricate (more on that in a bit), so it’s vital you take it at a tortoise pace when you start any penetrative play so you can make certain your partner is comfortable. “Talk about what feels good, and most importantly, get consent to continue in specifically desired ways, or stop,” says sexuality educator Ericka Hart, MEd .
Even with anal masturbation, lubrication is key: You need to keep things slick, Sinclair says, because unlike the vagina, the anus does not self-lubricate. Without lube, "you will experience friction that doesn’t feel good, and it may also cause small tears inside the anal canal." While these aren't necessarily serious sex injuries, they're certainly not comfortable: If anal orgasm is the goal, you're going to want (read: need ) to lubricate liberally.
Just make sure your lube doesn't contain a numbing agent, Sinclair cautions. For anyone who's anxious about an anal experience, a product that promises to spare your sensitive sphincter probably sounds great. But numbing your anus not only means you won't experience any of the orgasmic pleasure, it also means you won't register a rough session until it's too late. Ouch.
For non-heterosexual duos, or straight couples who want to try something different, Ma says lying on the belly with one leg frogged up and a pillow underneath your torso is a solid option. “It can make it easier for your partner to access your back door.” Other great options? Lying on your side with your knees curled into your chest, or doggy-style.
The hottest sex is safe sex. Some guiding principles from our experts:
The bottom line: Anal sex can be fun, pleasurable, and O-worthy—and you have plenty of options in terms of toys and positions. As always, be safe!
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Learn how to harness the power of your butt.
It should be fairly common knowledge (at least to readers of Men's Health ) that people with penises can stimulate the pleasure-inducing prostate gland to create earth-shattering orgasms. But did you know that women can have anal-based orgasms, too?
Yup, anal orgasms are open to anyone down to explore them. If you and your partner are down to unlock a whole new realm of pleasure, you might both want to do some exploratory butt stuff.
Here, we’re going to break down the male and female anatomies that lead to anal orgasms—basically, how the heck these things work—and provide some tips to help you and your partner(s) achieve that monumental climax.
The prostate is a walnut-sized gland tucked roughly 2-3 inches inside the anus, between the bladder and rectum. Its main function is to produce fluid that is expelled as part of semen during ejaculation. The prostate is surrounded by thousands of nerve endings that feel very good when stimulated just right. In fact, some people can ejaculate from prostate stimulation alone .
“The parasympathetic nervous system is active during arousal and erection,” explains Michael Ingber , MD, a urologist and urogynecologist at Garden State Urology. “After stimulation of the prostatic nerves, this can result in the activation of the sympathetic nerves, resulting in a powerful orgasm and seminal emission (cum).” Really, the mechanism by which it happens isn’t that important to understand fully. Just know that it feels damn good when stimulated, and you can have a really amazing orgasm.
The prostate—a.k.a. the "P spot"—can be stimulated in a number of ways, Ingber explains. Direct stimulation via manual massage can be done by gently inserting a finger roughly two inches into the rectum. “Make sure your nails are trimmed and that your hands are clean or use a glove,” suggests Ingber. The last thing you want is to actually scratch the inside of your anus with your nails.
If you're lucky enough to have a partner helping you out, just lie on your back and have your partner insert a finger inside you, making a “come hither” motion. Another way to stimulate the prostate is if you’re on your hands and knees. Then have your partner insert their finger gently (make sure to use lots of lubrication) and pressed downwards toward the floor, says Ingber.
There are a few possible ways for people with a vulva to experience an orgasm through their butt.
One possibility is through stimulating the sensitive nerves around the anus, including the pudendal nerve. These nerves tend to be located near the sphincter—which is why rimming can feel so good. We'd recommend blending anal and external clitoral stimulation for a mind-blowing blended orgasm experience.
Another path to anal orgasm involves stimulating parts of the internal clitoris through the back door. The so-called G-spot (on the front wall of the vagina) and A-spot (also on the front wall, but closer to the cervix) are both reachable through anal penetration. It's a good idea to ease into it gradually, starting with external stimulation around the anus, Ingber says: “Work up to a finger, and you can also use toys to help.”
If your partner is enjoying stimulation from a sex toy and/or your fingers, then maybe you can think about inserting your penis. Of course, always use a lot of lube— silicone lube is typically better for anal sex because it’s thicker—and go slowly . And remember, if your partner is into it, keep the external clitoral stimulation coming, whether it's via a toy or your fingers.
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For many people, the anal orgasm is the holy grail of anal sex, a sign of being able to derive all the pleasure one could want directly from anal sex, without any vaginal or clitoral stimulation (or penile stimulation). While there’s nothing wrong with clitoral stimulation if it’s what works best for you, some find it distracting or a hassle to need to do during sex in order to orgasm and would rather be able to orgasm simply from anal penetration. In addition, anal orgasms can be even more intense than any other kind for some people, and there can be other advantages to excluding clitoral stimulation and focusing only on anal orgasms for those who suffer loss of arousal, depression or other negative effects post-orgasm.
While there isn’t any objective, scientific data about this, unfortunately, anecdotally it seems that more women are able to orgasm from anal sex without any other stimulation than from vaginal sex, and so women who are unable to otherwise achieve penetrative orgasm can often do so through anal sex. If you struggle with orgasm during vaginal, anal sex and anal orgasms may be a viable alternative for you.
Some people are blessed with the ability to orgasm easily and quickly from anal sex within the first few times they have anal sex, while others need to learn how to achieve it. Still others may not be able to orgasm from anal and need to couple anal with clitoral stimulation in order to orgasm, but this can be hard to determine in the short term, because it can take an extended period of time for some people to learn to achieve an anal orgasm.
Clitoral orgasms are widely enjoyed by most women, but some really don’t enjoy them or dislike the negative effects that some experience post-orgasm, including a loss of arousal resulting in disinterest in sex afterwards, feelings of guilt or depression, etc. These effects can lead some women to be interested in edging and orgasm denial, and anal orgasm can be a way of enjoying some of the same benefits without giving up orgasms altogether.
For most people, anal only orgasms don’t have these same effects (though again, everyone is different!) and people are able to achieve great orgasmic pleasure without the loss of arousal post-orgasm.
Again, because everyone is different, there are a variety of different techniques you can use to try and achieve an orgasm, and some may have success with some while others need to try something else.
In general, as with any situation where someone is trying to learn how to have an orgasm with any form of stimulation, it’s key to not force it or try too hard or get too frustrated with it if something isn’t working. Because a lot of what triggers an orgasm is mental and emotional, being in the wrong headspace can interfere with the physical stimulation and keep it from happening. You can work towards the goal of having an orgasm without having it on your mind all the time.
This is probably the easiest to get into, because it doesn’t eliminate clitoral stimulation all a
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