An Unbiased View of REM Sleep Behavior Disorder

might sound like something scary, but it's a typical part of every sleep cycle. You might have heard terms like rapid eye movement, triggered sleep, and desynchronized sleep. However you might never have actually become aware of paradoxical sleep (PS). We'll break down the mechanics of REM and paradoxical sleep in this short article.

Whatever it's called, is important for our health and wellbeing! What Is A Paradox? In simple terms, a paradox is a statement that seems to be ridiculous and breaking typical sense. When taken a look at, however, it is actually true. The expressions "", "", and "" are great examples! At first look they seem absurd.

The word originates from a combination of two Greek words -, suggesting "beside" or "beyond", and, indicating "to believe". More In-Depth 's almost actually telling us to believe outside of the box! How Does This Connect to Sleep? When it pertains to sleep, the phrase "paradoxical" is utilized to describe a particular part of the sleep cycle.

The brain waves throughout this time are so near to our waking brain waves that it's almost as though we are awake. Our bodies, though, are dead to the world. So, we're awake. Are Paradoxical Sleep and REM Sleep The Very Same Thing? The majority of us have heard the expression rapid eye movement, however not many people have actually heard it explained as paradoxical sleep.

What Takes place In The Brain Throughout Rapid Eye Movement Sleep? As we go through our sleep cycle, the brain waves alter. This takes place to accommodate whatever processes are going on. There are a few things that take place in the brain throughout rapid eye movement sleep specifically, though. Our Brainwaves Resemble A Waking State From phase 1 to stage 4 of our sleep cycle, we move from a to.

In phase 5, rapid eye movement (some would say phase 4 is REM sleep, but the very same realities stand), our brain waves undergo a modification. They start to look like the brain waves we had when we were still awake. Particular Parts Of Our Brain Become Active Some parts of our brain, which must be resting and invigorating, end up being quite busy once we get to the REM state.