Amazing Health Benefits of Spring Onion

The premature stage of onion is known as spring onion. It is also known as green onion, green leaves of onion leaves and onion leaves. They have less taste and flavor than onions.

Those who are fond of cooking are very fond of this immature onion for its fresh taste and aroma. Earlier, it was harvested only in the Central Asia region, but now it is cultivated extensively in Europe, America and Asia. It was first produced in China 5000 years ago. Furthermore, it was dedicated by the Missourians as they considered it "the symbol of the world".

I found its use mostly in Chinese or Continental foods. Spring onions effectively enhance the taste of curries, noodles, soups, vegetables and many other dishes.

Health Benefits of Spring Onion:

Thiamine, vitamin B12 and C in spring onion. Contains ales, vitamins K and A in its white bulb. Manganese, magnesium, copper, chromium, folic acid, riboflavin, niacin and phosphorus are rich spring that are highly beneficial for health.

Knowing some of its health benefits and improving.

Reduce blood sugar:

Spring onion works more effectively for health than its taste and aroma. It contains natural allyl propyl disulphide which reduces the glucose rate from the blood. They also increase the tolerance level of glucose. So, if it is considered diabetes, then it can be an ideal food for your daily life.

Prevent cardiovascular risk:

Its allicin reduces stiffness from the blood vessel by removing nitric oxide. So, this ensures a balance blood pressure. It also slows down platelet set formation. Meanwhile, their fibrinolytic actions in blood vessels maintain the cardiovascular system and reduce the risk of stroke. The anti-oxidants of these green onions work against free radicals and prevent DNA and tissue damage.

Release nose congestion:

They have found anti-bacterial and anti-viral ingredients. They are quite effective for curing viral infections, colds, flu and nasal congestion. Mash some green leafy onions and wet the juice on a cloth and keep it in front of the nose. This will help relieve runny nose.

Maintain eye health:

Spring onion maintains better eye health as it contains lutein, beta-carotene and zeaxanthin. These ingredients are highly effective for better eye health. In addition, you can get vitamin A from it which helps to give better vision and prevent age-related macular degeneration.

Prevent Cancer Risk:

It has two cancer preventive compounds called allyl sulfide and flavonoids. Allyl sulfide may reduce the risk of colon cancer. A research in the Asia Pacific Journal of Cancer Prevention edited in the July to September 2004 edition that eating allium vegetables daily may reduce the chances of various types of cancer.

Fight against infection:

This green vegetable sulfide stops fungal formation. It contains Vitamin K which helps to harden the blood. ALS, its vitamin C prevents tissue damage. Its vitamin B1 reduces tiredness from the body.

Prevent stomach diseases:

Spring onions are effective for resolving gastro intestines. It can easily prevent stomach complaints and diarrhea. It corrects the problem of indigestion and increases cravings.

Strong bones:

Vitamin C & K plays an important role in building and strengthening bones. You can easily get these vitamins from green onions. Vitamin C strengthens bones while vitamin K increases bone density.

It is also a great aid for losing weight. Spring onion's anti oxidants help relieve wrinkles. Arthritis, asthma and many other health concerns are effectively cured by scallions. So, include them in your daily diet and enjoy good taste with many health benefits.