Amature Sex Positions
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Amature Sex Positions
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Love life in need of a leg up? We’ve got you covered. Gents, assume the position
What makes a sex position worthy of being deemed one of the best ? Spoiler alert: it’s totally subjective. Not only do we all have different fantasies, desires and preferences in the bedroom – but location, time, and mood play a part too. Sometimes it’s hot and frenzied. Other times, it’s slow and intimate.
Either way, there’s never a bad time to add new sex positions to your repertoire. Whether you’re ready to marry The One or have a more, let’s say, casual attitude to dating, there’s every reason to up your A-game between the sheets, from stress relief to immune system support. And guess what? The benefits work both ways.
Not only is sex great for your health, but the better your health is, the more sex you’ll have over the course of your lifetime. That’s according to a study published by the University of Chicago, which revealed that a 30-year-old man with very good or excellent health can expect to have another 40-ish years of active sex.
That’s a lot of time to be stuck in Missionary on repeat. To help you keep things fresh over the coming decades, we’ve earmarked 36 of the best sex positions to try this year – with hot takes on signature classics and never-before-seen moves – to help make 2022 your most X-rated yet .
With each of the sex positions below, you’ll find instructions on how to perform it, an explainer on why we think it’s one of the best sex positions around, and a difficulty rating so you know what you’re in for. All you need to do is find an enthusiastic partner. Which, unfortunately, we can’t help you with.
The concept of road-testing new sex positions with your significant other is nothing new. In fact, it has its roots in the ancient world – there’s a reason the Kama Sutra is still referenced some 2,400 years after it was first penned. An active sex life is a varied sex life, and there are a whole host of physical and mental benefits associated with getting jiggy on the regs.
Having regular sex boosts your levels of immunoglobulin A, an antibody that fights infections, researchers found . It helps you fall asleep faster and improves the quality of your kip, according to a study published in Frontiers . Incredibly, it makes your blood pressure less reactive to stress, according to a study from the University of Paisley.
An active sex life can even ward off the reaper. A huge study by the New England Research Institute concluded that regularly getting jiggy could reduce your risk of heart disease. And in an observational study published in the BMJ , men who reported getting jiggy twice a week had half the death rate of those who had sex just once a month. We like those odds.
The reason orgasms feel great ? It ’ s partly due to the hormone oxytocin, a natural pain reliever that calms your nerves. Studies on lab rats have revealed that oxytocin counteracts the effects of the stress hormone cortisol, helping the rodents to relax and sleep better.
Health benefits aside, there’s another reason– arguably a far more compelling one – to road-test some fresh sex positions from time to time. Sex lives, for many, eventually begin to stagnate. We’re busy, we’re tired and, sometimes, if we’re being honest, we’re a little bored. There’s no shame in admitting that. It happens, especially if you’ve been with your partner for a long time.
The good news? Sex is a bona-fide relationship booster. Those warm, fuzzy feelings you feel after a night between the sheets – known as sexual afterglow, just so you know – can last up to 48 hours, research published in Psychological Science found, helping you feel closer to your partner.
If your sex life has fallen off a cliff, a lack of variety between the sheets could be one of the culprits. Trying new sex positions can bring life back to the bedroom, or shower, or garden shed – hey, whatever takes your fancy. We’re certainly not here to judge. Ready to open your mind? Good. And best of luck.
Sure, they’re called classics for a reason . However, if your usual routine has become a little lacklustre, there’s plenty to be gained from shaking up your signature moves with our tips.
The position: The tried-and-tested man on top position is a sex staple, but that doesn’t mean it has to be predictable. Modify missionary using the coital alignment technique (CAT). Position yourself a few inches higher than usual, and instead of thrusting in and out, grind your pelvis upwards in a rocking motion.
Why: Your penis will be angled slightly downwards, hitting the back wall of her vagina, while its base rubs against her clitoris. Experts credit the move as a bona-fide route to orgasm for her, while for you, stimulating the super-sensitive head of your penis will feel amazing.
The position: When she’s lying face-forward on the bed, and you’re on top of her, slide a pillow or two underneath her pelvis. Ask her to close her legs together to up the intensity for you.
Why: This move requires minimal effort and results in maximum pleasure for the both of you. Even though you can’t easily make eye contact, it’s still super intimate, and you can stimulate her clitoris with ease.
The position: To take this G-spot -shattering position up a level, take advantage of your environment. Ask her to kneel over the edge of the bed, with her chest to the mattress, and then slide in behind her.
Why: This offers more support than the classic Doggy Style positioning. Since it doesn’t demand as much core strength or flexibility, you can focus on the task at hand.
The position: Pretty self-explanatory, this one: you’re on top, her legs are over your shoulders. To spice things up, introduce a vibrator . Hold it in place with your hand at first, and let go once you have a rhythm going.
Why: Most women need clitoral stimulation during intercourse, so a vibrator could upgrade her experience from ‘ok’ to ‘OMG’.
The position: A classic variation of the woman-on-top position that sees her straddle you, facing the opposite direction. To change things up, have her to move into a squat position.
Why: You’ll both feel the benefit of faster and more intense sensations. Watching her take charge can be a thrill, and while she’s calling the shots, you’ll enjoy the view from an entirely new angle.
The position: Get into a regular Cowgirl set-up, and then bend your knees slightly and stack your feet below them. Grab hold of her hips or thighs to keep her stable.
Why: It’s a more comfortable Cowgirl for her. By taking the strain off her legs, she’ll climax easier. Meanwhile, the extended angle means you’ll take longer to get there.
Invite a little bit of sex tech into your life and you’ll enjoy furniture-breaking orgasms – so long as you know how to use them, that is. There are shapes and designs to match any body, any mood, and any preference. Stock up your bedside drawer with our suggestions, and don’t forget to load up on lube. There are plenty to choose from, but water-based varieties are the most versatile, as they’re safe for all sexual activities (and toys).
Those who think vibrators are for solo use by the fairer sex are missing a trick. Generally speaking, women take longer – and, occasionally, need more stimulation – to climax , particularly during intercourse, so harness the power of the humble vibrator during both foreplay and sex. Try the Lovehoney Magic Bullet , which comes with 10 powerful settings.
It’s also worth investing in a cock ring. You’ll benefit from a stronger, longer-lasting erection, so when your moment of truth finally arrives, the experience will be far more intense. Invest in one with a built-in vibrator to send her wild – the Lovehoney Bionic Bullet is a great all-rounder.
If you’re willing to splash a little more cash, invest in a couple’s vibrator . While she’s enjoying powerful clitoral and internal stimulation, you’ll feel intense vibrations up and down your shaft. And thanks to the soft C shape design, there’s no need to hold it in place. Try the WeVibe Couples Vibrator , which you can control remotely from any distance or location when you’re apart.
Fresh out of ideas and looking for something new? Consider trying out the five positions below.
The position: One of the more difficult moves on this list, The Sphinx requires your partner to lay on her front with her weight on her elbows. She’ll need to stretch one leg out, and bend the other to the side, while you lay on top, leaning on your hands for support.
Why: A tiring position to maintain, but the pressure of your body on her pelvis will bring her to the boil in no time at all.
The position: As she lays on her left side, kneel and straddle her left leg. Have her bend her right leg around the right side of your waist and enjoy the deep penetration of doggy-style while face to face.
Why: The power is very much in your hands during this sex position , so make the most of it. Manually stimulate her using your fingers, tease her with your shaft, and watch her body respond to your movements.
The position: The Peg is a twist on a classic Kamasutra position. Lay on one side, and have her curl up into a ball with her head at your feet, before wrapping her legs around yours. She should hold your ankles for support. Pull her lower back towards you for extra control.
Why: A slow, relaxing position that allows for deep penetration.
The position: A challenging position , but that’s half the fun, isn’t it? She lies on her back while you straddle her facing away. She lifts her legs and wraps them around your back to elevate her pelvis, and guides you in by grabbing your backside. Sliding a pillow underneath her lower back may help.
Why: A logistical nightmare, let’s face it. But, should you manage to master the adventurous move, an impressive feat. If you can’t make it work, try swapping places.
The position: Have her lie on her back and lift her hips to the sky as you enter kneeling. To make it more intense , place your hands on her hips so you can move with force. If her glutes get tired, put a pillow or two beneath her backside.
Why: She controls the depth, while you control the thrust and speed. Plus, from this angle, it’s easy for you to manually stimulate her clitoris.
The position: Sit on the bed facing one another, with your legs stretched out. Edge closer together until you’re close enough to make contact, keeping your legs on the outside. Her knees should be bent, with her feet either side of your body. Rock back and forth.
Why: It’s a great position to slow the pace down and introduce a little clitoral stimulation. Plus, the slightly shallower angle will stimulate the nerve endings in the head of your penis.
Finishing too soon? Switch up your moves to see your sprint transform into a marathon.
The position: The pillar move of Netflix and Chill is also your greatest asset. Lay on your sides, facing the same direction, with your pelvis slightly lower than hers.
Why: This position will prevent you from feeling overstimulated thanks to the shallow penetration angle. Not only are you in charge of the action, spooning requires you to move slowly and with purpose, since intense thrusting could cause you to slip out.
The position: An unconventional move, but one to add to your repertoire. Lie on your side, and have her to lay on her back perpendicular to your body, with her legs draped over your pelvis.
Why: While penetration is deeper for this position than it might be when you’re spooning – which she’ll love – you won’t be able to get too carried away , because your range of motion will only allow for a limited back-and-forth movement. Plus, you’re in complete control.
The position: Yoga, but for the bedroom . Sit either cross-legged or with your legs out straight, and have her straddle you on top, wrapping her legs around your back and her arms around your neck. It’s an awkward position to get into, but worth the effort.
Why: It’s slow and sensual, and you get all the satisfaction of deep penetration without the ability to thrust yourself to an early climax. The rocking, grinding movement will directly stimulate her clitoris.
The position: Lie on your sides facing each other, and have her wrap her top leg and arm around you and then rock back and forth. Also ideal for a lazy Sunday session.
Why: You can maintain eye contact with one another, so it’s super intimate, but the angle makes stimulation less intense. While she controls the rhythm, your hands are free to wander .
The position: Lay on your back with a pillow under your head. When she straddles you, have her lean forward so she’s holding her body weight on her elbows, and slowly move her hips back and forth against you.
Why: By leaning forward, the angle of penetration becomes shallower, so for you, the movements feel less intense. For her, it’ll increase the chance of hitting her G-spot.
The position: Lie down on the bed facing one another, with your legs stretched out. Edge closer together, slotting your right leg over her left, and her left leg over your right, until you’re close enough to make contact. Thrust slowly.
Why: The slow pace and shallow angle will keep you from climaxing too soon – and since you can’t see your partner during this sex position, it’s less of a sensory overload.
Let’s cut to the chase: some sex positions will feel better than others depending on what you’re packing in the trouser department . As a wise man once said, it isn’t about the size of the boat, but the motion in the ocean. Get in shipshape with our guide to making the most of your member.
The position: Have her lay on her back with her knees hugged into her chest and a pillow beneath her backside for support. Kneel in front of her, aligning your knees with her hips, with her feet resting on your chest.
Why: No need to feel self-conscious if you’re on the smaller end of the scale . This move is perfect for deep penetration and aligns you perfectly with her G-spot.
The position: Start with you both standing. Have her fall forward – this is where those yoga lessons come in handy – and enter her from behind.
Why: The bent-over position allows for deep penetration and makes the vaginal walls tighter, upping the intensity.
The position: Have her pose on all fours with her knees on the edge of the bed as you stand behind her, feet hip-width apart. The closer her knees are to one another, the better.
Why: Most positions are fair game , but that’s no reason to stick to the same routine. This move puts you in charge of the pace while she enjoys direct G-spot stimulation.
The position: Sit facing one another with legs bent, leaning back on your hands and forearms. Move closer together in this position until you’re close enough to connect.
Why: It’s an intense and intimate, with a great view – what’s not to like? Plus, she’s perfectly positioned to grind her clitoris against your pelvis.
The position: Sit cross-legged on the bed and have her straddle you, supporting her backside with your thighs. Go slow initially, with rocking back and forth movements.
Why: If you’re well endowed , you’ll know that bigger doesn’t always mean better. Here, she’s in control of the depth, speed and angle, so you don’t need to worry about hurting her.
The position: Sit with your legs straight, leaning back on your hands. Have her straddle you with knees bent and feet either side of your hips.
Why: This is a good position to transition into right after the thigh straddle. Again, she’s totally in control, so you’re free to enjoy the view.
Give her a mind-blowing moment of truth with minutes to spare.
The position: Lie on your back with your legs bent and slightly apart. Have her straddle one of your thighs, reverse cowgirl style. She should hold your knee and use it for support as she rocks up and down.
Why: This is a great position for women who don’t orgasm easily. You have prime G-spot access, your hands are free to roam her whole body, and her vulva is perfectly positioned to rub against your upper thigh.
The position: There’s nothing like a twist on a classic to bring her to the Big O . Assume the reverse cowgirl position, but instead of straddling you, have her bring her legs together, keeping her knees close too.
Why: It might be tricky for her to balance at first, but the positioning of her legs makes for a tighter fit and increases internal stimulation, so all sensations will be seriously heightened.
The position: Harness the intensity of the standing wheelbarrow with this precision move. Sit on the edge of a bed or chair, and have her back up onto you with her legs either side of your hips.
Why: Though your range of motion will be limited, this position facilitates deep penetration. It’s less strenuous than the standing variety, but, if you can nail the angle, far more intense.
The position: Lift both of her legs into the air, resting her ankles on your shoulders. Place a pillow beneath her lower back for the best angle. Try and leave Shard puns until afterwards.
Why: This position makes for a near-guaranteed G-spot orgasm . Ask her to push her thighs together and squeeze her pelvic floor muscles to elevate the intensity.
The position: Simple but effective, Nirvana requires her to lay flat on her back with her legs closed together and arms stretched out to the top of the bed. Lay directly on top of her, with your legs outside of hers. Start slowly and
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