Alternatives For Lube

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Alternatives For Lube
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Zachary Zane
Zachary Zane is a Brooklyn-based writer, speaker, and activist whose work focuses on lifestyle, sexuality, culture, and entertainment.


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Find out the pros and cons of each.
There's an urgency when it comes to lube. When you need lube, you need it now . So what do you do if things are getting hot and heavy, and you realize you're out of stock? You could put your clothes back on and run to the nearest drug store while your naked partner twiddles their thumbs waiting for you...or you could check your cabinets for a worthwhile lube alternative.
There are a few common household products that can substitute as lube, including Vaseline, olive oil, coconut oil , and other things you might have lying around. We should note up front that they're not perfect; some are better for certain sex acts than others, and some carry risks, like increasing the likelihood of a vaginal yeast infection, or—in the case of oil-based products— eroding latex condoms.
But if you're really in a pinch, we rounded up seven trusty lube alternatives, including the pros and cons of each option. We'll also tell you which lube alternatives work best for which sexy activities. Coconut oil, for instance, is probably better for butt stuff than P-in-V sex.
If household products are a little too D.I.Y. for your liking, we get it! Here are some other lubes we recommend. If not, here's what to know about
“People often forget that vaseline is very safe and effective to use on both penises and vaginas,” says Michael Ingber , MD, a urologist and urogynecologist at Garden State Urology. “Petroleum jelly (which is vaseline) is an emollient, which means it softens skin and helps it heal."
While completely safe to use on the vulva and inside the vagina, “the downside is that it does ‘hang around’ for a while,” Ingber warns. So sometimes after sex, it can be difficult to wipe off, and people may feel a bit "greasy" down there.
Every household (should) have olive oil in it, and while it is safe for vaginal use and anal sex, there are a few risks you should be aware of.
For one, oil-based lubes—both the manmade and olive varieties—can break down condoms. You can, however, use olive oil on synthetic condoms, like those made from polyurethane . (This risk is why many lube companies don't actually make oil-based lubes, instead sticking to water-based or silicone-based). Second, oil is thicker and doesn't easily dissolve in skin. That means it can clog pores, trapping bacteria in the vagina and anus and increasing the likelihood of infection.
That said, using it once or twice while you wait for your Amazon Prime delivery isn't going to kill you. Although it might be worth it to shower afterwards to get all the olive oil off (or out) of you.
Oh, and speaking from personal experience: Be careful with your sheets. Olive oil can stain.
Coconut oil is another natural lube alternative. It carries the same risks associated with olive oil, along with potentially disrupting pH levels inside of a vagina , which can increase the likelihood of getting a yeast infection—especially if your partner is already prone to them. It might be better to try out some anal play if you're using coconut oil.
“Peanut oil tends to be less viscous oil than some of the other vegetable oils out there,” says Ingber. “And studies show when heated to body temperature, it actually becomes less viscous.”
Some folks may actually like this, as it may be more similar to the natural lubricant provided by physiologic sexual secretions, explains Ingber. Nevertheless, like with the other oils, you want to keep an eye out for signs of yeast infections, bacterial vaginosis, or urinary tract infections (UTIs). Additionally, as it is an oil, it’s not recommended for use with condoms.
Some people keep their medicine cabinets stocked with Vitamin E oil to use as a moisturizer for the skin—and they also turn to the substance as a lube alternative, Alyssa Dweck , MD, a gynecologist in New York, told Women's Health .
At this point, you know the drill with oil-based lube alternatives: They can break down condoms, and some women may experience irritation. So use with caution.
This alternative isn't great if you need lube in a jiffy, as it requires a little bit of work. (Very little, but still more than pouring out oil directly from the bottle.) While there's a little variation with online recipes , the general consensus is to dump four teaspoons of cornstarch into one cup of boiling water. Stir the pot continuously, or your lube will get lumpy. If you like your lube feeling thicker you can add more than four teaspoons, if you like thinner lube then two will suffice. Stir for about 15 minutes, and then let it cool naturally. (You don't want to put it in the fridge to cool or again, you'll end up with some nasty, lumpy lube.) When it's cooled off, pour your new lube into some Tupperware or bottle for safe keeping. Store at room temperature.
“Even though it can be a little bit messy, the texture is silky smooth and cornstarch is naturally hypoallergenic,” clinical sexologist and certified sex coach Sunny Rodgers told Dollar Shave Club , adding that the mixture is "condom compatible."
If this list were a competition, aloe vera would win. You can use it with latex condoms. It's slippery, soothing, and can even help prevent yeast infections as opposed to increase the likelihood of getting one. The only thing (and we can't stress this enough) is that it needs to be 100% pure aloe vera. Jennifer Wider , M.D., previously told Women's Health that many aloe veras contain artificial ingredients that can irritate vaginas.
Additionally, some folks with sensitive skin might have a reaction, so it might be worth it to put a small patch on your skin, wait a few minutes to see if you have a reaction, and if not, go ahead and lube yourself up.











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Nora D. Volkow. 2014 June 24. The Biology and Potential Therapeutic Effects of Cannabidiol. National Institute on Drug Abuse. https://archives.drugabuse.gov/testimonies/2015/biology-potential-therapeutic-effects-cannabidiol


Maryam Darvishi, Fereshteh Jahdi, Zeinab Hamzegardeshi, Saied Goodarzi, and Mohsen Vahedi. 2015 April 03. The Comparison of Vaginal Cream of Mixing Yogurt, Honey and Clotrimazole on Symptoms of Vaginal Candidiasis. National Center for Biotechnology Information - Global Journal of Health Science. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4803919/






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There are plenty of lube alternatives out there, but which ones are safe? We'll help you decide which one is best for you, your condoms, and your toys.
Lube is one of the most important items during sex. Honestly, it's probably THE most important item. 
The problem is that we don't always have it just lying around the apartment.
While not having lube hasn't stopped many people from attempting sex, it's always better when things glide easier.
But what to do when your bottle of store-bought slick stuff is empty, and it's time for Netflix and Chill?
Your cabinets - both kitchen and bathroom - might have some safe, fun alternatives for you to use. 
The items safe to use as lube are CBD, Virgin Coconut Oil, Cornstarch & Water, Egg Whites, Aloe Vera, Sweet Almond Oil, Yogurt, Vitamin E Oil, Avocado Oil, and Olive Oil.
You should avoid using honey, baby oil, vaseline, vegetable oil, shortening, lotion, spit, and butter.
Pro Tip: If lube alternatives are not your cup of tea then check out the line of premium lubricants from Promescent.
There are a handful of things to consider when you're using lube in general:
Condom use - some lubes (and yes, even store-bought ones) will destroy the integrity of a condom and leave you at risk of pregnancy or STIs.
Safety - Not everything that feels like it would work as lube is a good idea. Some will hurt, others can throw off your partner's vaginal pH, and others just don't work. Some substances seem good at the time but get gummy or dry out quickly, and that's even worse than no lube at all.
Ease of use - if your uncle told you an ancient secret of boiling yams and then adding xanthan gum at the 11-minute mark to make super amazing lube, well, first, you have a weird uncle. But secondly, if you can't use the lube alternative in a pinch, it's not good for much.
Never sticky, toy and condom compatible
Long-lasting, water resistant - good for shower and bath play
Tingling and warming - the perfect duo for her pleasure
Clinically proven to help you last longer in bed
Fortunately, there are plenty of items on the market that are safe, natural, and useful. A few require a little extra work ahead of time, but nothing too extreme.
CBD oil is perfectly safe to use as a lubricant for sex or masturbation.
Ultimately CBD oil is the compound CBD in a carrier, like coconut oil, so it's the same as using whatever it's mixed into. 
However, CBD supposedly has a variety of benefits, including topical, skin-related boons.
If you're already using CBD oil for other reasons, we probably don't have to try too hard to sell you on using it in the bedroom, too.
If you suffer from mild ED due to psychological factors (like anxiety), CBD has been theorized to help with that.
This study suggests that CBD reduces anxiety, specifically performance anxiety.
This could be a big benefit in general, but using it as lube might help take the edge off sexually.
Again, oils don't mix with condoms or many toys. Find a water-based lube instead.
CBD is at the very least safe, and there are many benefits to using it regularly, and CBD is not THC (not that there's anything wrong with THC, either).
The point is, you're not going to get high from putting this on your body.
Is there anything coconut oil can't do?
It's great for your hair, skin, and teeth, and if you're on the Keto diet, it will help you drop pounds.
You can even cook with it, assuming you don't mind the taste.
The "virgin" here refers to the fact that the oil is as unrefined as possible, so it will still taste and smell like coconuts.
Again, coconut oil is antimicrobial, widely available, and makes a really fantastic lube.
You can use refined coconut oil - which doesn't have the smell or taste of coconuts - but the purer, the better.
When products are refined, a lot of the good ancillary stuff comes with that processing.
Make sure that you and your partner do not have coconut allergies.
While rare, it would be the worst possible thing if you started having sex and realized mid-coitus that someone is allergic to coconuts.
Pro Tip: It should be noted that coconut oil does have a high pH that can disrupt the normal pH of the vagina and could make you more prone to yeast infections and other vaginal infections.
Cornstarch and water create a unique slurry that has lubricative properties.
It takes a bit more effort than the rest of these, but it does produce useful results.
This mixture should be used that same day, so discard any that you don't use up.
Cornstarch lube actually feels pretty good, is natural, and doesn't contain any of the stuff you don't want near your junk, like parabens or dyes.
Cornstarch lube is safe with condoms and toys.
Though it won't hold the slickness of other lubes for as long, it can still give you plenty of, ahem, ride time .
The biggest concern is that you clean your toys and yourself well after using cornstarch lube. 
Additionally, don't try to reuse a batch - simply discard what's leftover and make a new one immediately before the next romp.
Never sticky, toy and condom compatible
Long-lasting, water resistant - good for shower and bath play
Tingling and warming - the perfect duo for her pleasure
Clinically proven to help you last longer in bed
Okay, strap in because this one is a bit strange. Egg white protein - called albumin - is very similar to cervical mucus.
If you haven't clicked out yet, bear with us.
Because of this similarity, it can be used as a quick, strange alternative to lube in a pinch.
Chances are you have eggs in your fridge at this very minute.
Egg whites are perfectly safe to use with toys and condoms.
Since they are water-based, there's no danger of damage to latex or silicone.
Just make sure to clean your toys thoroughly afterward.
The biggest concern is not cross-contaminating your sex space if you're using egg whites.
Don't do oral on a penis or toy that has had egg whites on it until everyone and everything has a quick clean-up.
While infection from eggs is less likely than it used to be, it's still a possibility.
Aloe vera is an easy-to-grow plant that you may have seen at your local farmer's market.
While you can break a piece off and use that, you probably have it around for sunburns.
It can be a great lube alternative as long as it's pure aloe and not mixed with alcohol.
Because aloe vera is a plant, it's essentially nature's water-based lube.
It's safe with or without condoms and with toys. Again, make sure that you're using pure aloe vera.
None - aloe even adds hydration to your skin, so go nuts!
Almond oil smells amazing, and it's body-safe. It stays slick longer, meaning more fun with less lube. 
It's probably one of the least likely oils on this list that you'd have lying around, but in a pinch, if it's there, feel free to bring it into the bedroom.
Almond oil is less damaging to latex, but it's still oil and will still weaken them.
As with other oils on this list, find something water-based if you're using condoms or toys.
None other than make sure you and your partner don't have almond allergies.
Admittedly this one feels weird, but plain yogurt with no additives or flavors is a great lube alternative.
There's even some research that suggests it can help balance the ph of the vagina and prevent thrush.
The texture and lubricative properties of plain yogurt (not Greek or anything else) work well as lube. 
It's cheap, easily available, and safe in a pinch.
Yogurt works well with condoms and toys, but again, make sure you thoroughly clean everything afterward.
Because it's a food, it's safe to go from penetration and back to oral as well.
The only big concern here is to make sure it's just plain yogurt with nothing added.
Sugars and additives can cause yeast infections or worse.
Vitamin E oil is a perfectly fine lube alternative. It's a healthy oil that's great for your skin and won't leave a sticky residue behind.
Because it's great for conditioning sensitive areas, it might be one of the best choices for a lube alternative.
The only downside is you’re probably less likely to have this on hand than you are regular lube.
If you have it, though, feel free to put it to use.
Oil-based lubes - including actual oils - don't work well with condoms, so go with something else if you're using them.
Toys are likely safe, but make sure you clean them well when you're done.
Some oils can break down toys if they sit on them too long.
Make sure that the oil you're using is free from dyes and scents, as these can actually be unpleasant on the genitals in some cases.
Avocado oil is one of the best quality oils you can get for skin, cooking, and apparently sex as well. 
It's high in omega-3s, which means it's anti-inflammatory, and it's widely available at most grocery stores.
With that said, it's probably the most expensive lubricant alternative you could choose.
So it might be best to stick with one of the cheaper alternatives on the list.
As with any of these oil-based products, it will break down latex. If you're using condoms, find a water-based lubricant.
Food oils should not be used with most toys, other than glass or metal, as they can stick around and go rancid. You definitely don't want that.
Make sure the oil you're using hasn't just gone rancid itself in the bottle.
These oils should be stored in dark glass or opaque containers to minimize oxidation.
Additionally, they should be used within about six months of opening them and within 12 months of being bottled. You don't want to cook or have sex with rancid oil.
Like avocado oil, olive oil is extremely healthy for your skin and body in general. It's a great lube, again full of omega-3s and widely available.
It's safe for consumption, sex, and omelets (for the morning after).
Don't use oils with latex toys or condoms.
Basically, the same as with avocado oil - make sure it's not rancid and don't use it with toys where it could get in places that would be hard to clean.
There are plenty of things you might consider trying in the heat of the moment to use as lube.
Whatever you end up grabbing, just make sure it didn’t make it onto our list below of things NOT to use as a lube alternative.
This shouldn't need explaining, but honey can cause infections and would possibly be the worst lubricant possible.
It's a sticky mess and wouldn't actually lube anything. Leave it in the bear, and keep it in the cupboard.
Baby oil feels nice and slick, but it's loaded with additives that you don't want near a urethra, vagina, or anus.
It can harbor infectious agents, especially fungus, when it enters the genitals.
Vaseline isn't good for condoms and should never be used for sex or masturbation, despite what naughty school rhymes would tell you.
How other oils will weaken condoms, Vaseline will obliterate them.
You also don't want this in any person's body, as, again, it's a breeding ground for infection.
Plus, it's so insanely difficult to get off of anything it touches.
Just stay away from this stuff unless you're a longshoreman or something.
Vegetable oil will work in a pinch, but there are many choices above it, even just from your kitchen. 
Vegetable, corn,
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