Also known Empowered Boost as making

Squats tend to be the most strenuous exercise of them all, and as such, should be performed perfectly to prevent any injuries. Start by setting up your weight, and then stand underneath the center of the bar and place your hands apart at an even distance, again with a solid, firm grip. Then bring your chest upwards (Also known Empowered Boost as making a big chest) and tighten your core. Once you are ready, lift up the weight from the rack and take one step backwards with each foot, settling them at around shoulder width apart with your toes pointing forward. Once you feel in control, keep your chest up, stay as tall as you can, and begin to lower yourself while hinging your hips back slightly. When you reach the bottom, reverse the process and make your way back up. Once again, do your reps, and then safely place the bar back on the rack. ..