Alpha gpc improves memory, learning, etc.
Recent research suggests alpha gpc boosts memory and learning. A-gpc activates a critical neurotransmitter that enhances cognitive health by providing choline to the brain.
According to study, alpha gpc is a top nootropic brain supplement. It's a brain-boosting substance that's safe and well-accepted by both dementia patients and young athletes.
A-gpc, like phosphatidylserine, can help postpone age-related cognitive deterioration.
Alpha gpc provides choline. It's a plant-based fatty acid used in supplements for cognitive health and muscle strength.
Alpha gpc, also known as choline alfoscerate, helps the body produce the neurotransmitter acetylcholine, which is involved in many of choline's health benefits. Acetylcholine is a neurotransmitter involved in learning, memory, and muscle contraction.
A-gpc may cross the blood-brain barrier, unlike choline bitartrate. This is why it's used to treat alzheimer's and other dementias. (2)
advantages, uses
1. Improves memory
alpha gpc improves memory, learning, and thinking. It raises brain acetylcholine levels, a memory and learning neurotransmitter. Alpha gpc may relieve alzheimer's and dementia symptoms, say researchers. (3)
a 2003 double-blind, randomized, placebo-controlled experiment tested alpha gpc for mild-to-moderate alzheimer's cognitive impairment. Patients took 400mg a-gpc or placebo capsules three times a day for 180 days. All patients were examined before the experiment, after 90 days of treatment, and after 180 days.
All assessed markers improved in the alpha gpc group after 90 and 180 days of medication, whereas they remained steady or deteriorated in the placebo group.
A-gpc is clinically helpful and well-tolerated in treating dementia symptoms, and it shows potential as an alzheimer's natural therapy. (4)
2. improves learning and focus
evidence supports alpha gpc's benefits for people with cognitive impairment, but what about individuals without dementia? Alpha gpc improves young, healthy people's attention, memory, and recall.
Increased choline intake was linked to higher cognitive performance in a study of dementia-free adults. Memory, learning, and executive function were examined. (5)
according to the journal of the international society of sports nutrition, alpha gpc supplementation is helpful for young people's physical and mental performance. 400 mg a-gpc improved subtraction in sequence test results by 18% compared to 200 mg caffeine. Caffeine caused significantly higher jitteriness than alpha gpc. (6)
3. It helps athletes.
Studies suggest that alpha gpc is ergogenic. Athletes are interested in a-gpc because it can enhance stamina, power output, and strength. Taking a-gpc supplements boosts physical strength, promotes lean muscle development, and reduces workout recovery time.
Alpha gpc boosts human growth hormone, which promotes cell regeneration, growth, and healthy tissue. Growth hormone increases stamina and workout performance.
Several studies have evaluated alpha gpc's effect on stamina and strength. According to a 2008 randomized, placebo-controlled, crossover experiment, a-gpc increases growth hormone levels. 600 mg alpha gpc was given 90 minutes before physical exercise.
Peak growth hormone levels rose 44-fold with alpha gpc versus 2.6-fold with placebo. Peak bench press force was 14% greater with a-gpc compared with placebo. (7)
growth hormone may also reduce weight, strengthen bones, boost mood, and increase sleep quality.
4. Aids stroke recovery
early study suggests a-gpc may help those who've suffered a stroke or tia (also known as a "mini stroke"). This is because alpha gpc promotes neuroplasticity via nerve growth factor receptors. (8)
1994 italian researchers found that alpha gpc enhances cognitive recovery in acute stroke or mini-stroke patients. After a stroke, patients received a 1,000 mg injection of alpha gpc for 28 days, then 400 mg 3 times a day orally for five months.
At the end of the investigation, 71% of patients showed no cognitive decline or forgetfulness. Also, mini mental state test scores rose. Aside from these findings, researchers found a low rate of adverse effects after taking alpha gpc, demonstrating its remarkable tolerability. (9)
Could help epilepsy patients
a 2017 animal study published in brain research assessed alpha gpc therapy's effect on cognitive impairment induced by epileptic episodes. Injecting rats with a-gpc three weeks after causing seizures improved cognitive function and stimulated neurogenesis (nerve tissue production).
Alpha gpc may be advantageous for epilepsy sufferers due to its neuroprotective characteristics, which may alleviate cognitive impairment and brain damage caused by seizures. (10)
Alpha gpc and choline
choline is needed for brain and other biological functions. It is needed for the proper functioning of the anti-aging neurotransmitter acetylcholine, which assists in neuronal transmission.
Even though the body creates some choline, we must get it from food. Liver, salmon, chickpeas, eggs, and chicken breast are high in choline. According to some accounts, the choline in dietary sources isn't absorbed by the body, hence some persons have a choline deficiency. Since choline is processed in the liver, persons with liver disorders can't absorb it.
Here comes alpha gpc. Doctors recommend choline supplements like a-gpc to boost brain function and memory. Alpha gpc and cdp choline are regarded to be the most beneficial since they mirror choline in food. Alpha gpc, like choline normally absorbed from diet, may cross the blood-brain barrier, helping the body convert choline into the neurotransmitter acetylcholine.
Alpha-gpc is a choline. A 1,000-milligram dose of a-gpc equals 400 milligrams of choline. In other words, alpha gpc is 40% choline by weight.
Cdp choline vs.Alphagpc
Cdp choline is a compound comprising choline and cytidine. Cdp-choline helps transport dopamine in the brain. Citicoline, like alpha gpc, can penetrate the blood-brain barrier for memory and cognitive improvement. (11)
alpha gpc has 40% choline by weight, whereas cdp choline contains 18%. But cdp choline includes cytidine, a precursor to uridine. Uridine improves cellular membrane synthesis and cognitive function. (12)
both a-gpc and cdp choline boost memory, mental function, and attention.
What to look for and use
oral alpha gpc is accessible in australia. Alpha gpc is sold online and at health food stores. In pill and powder form. A-gpc makers recommend taking the supplement with meals.
A-gpc supplements are used to boost memory and cognition. Physical endurance and performance are boosted.
Since most alpha gpc supplements are made from soy, soy-allergic people should avoid them unless the label is read properly.
Hygroscopic a-gpc absorbs moisture from the air. Therefore, supplements must be stored in sealed containers and not exposed to air for long periods of time.
Dosage and supplement suggestions
the a-gpc dosage varies dependent on health benefits. Alpha gpc products recommend 200 to 600 mg per day.
In studies with healthy athletes, 600 mg was most often used to improve endurance and power 90 minutes before activity. (13)
1,200 milligrams per day, divided into 3 doses, may help persons with mild to severe alzheimer's disease, according to research.
Begin with the lowest effective dose of alpha gpc pills and gradually increase.
Effects and risks
for healthy people, alpha gpc supplements are generally safe and well-tolerated, however unpleasant effects can occur. Fatigue, nausea, headaches, upset stomach, diarrhea, heartburn, and anxiety might result from a-gpc. Alpha gpc can cause low blood pressure and lightheadedness.
High doses of alpha gpc can be dangerous, so use the advised amount.
A-gpc tablets often include soy lecithin. Soy lecithin is used in many processed and packaged foods. Some people get nausea, bloating, upset stomach, and skin rashes from soy products. Use organic fermented soy alpha gpc supplements whenever possible.
There's insufficient data to support the safety of a-gpc supplements for pregnant or nursing women.
Final thoughts
choline crosses the blood-brain barrier via alpha gpc. It is a precursor of the cognitive-boosting neurotransmitter acetylcholine.
Alpha gpc tablets increase memory, learning, and focus. Studies demonstrate that a-gpc improves athletic stamina and strength.
Research on alzheimer's disease suggests doses as high as 1,200 mg per day can be useful and well-tolerated, however the average prescribed dosage for alpha gpc is 200 to 600 mg per day.
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