Aktiv formulations keto bhb weight loss strategy 

You can also keto aktiv formulations keto bhb replace one meat dish with a vegetarian meal at least once a week. As a rule of the thumb, limit your red meat to only two servings in one week.

You will be doing this monday - friday and then '' carb-up '' on the weekend. After your last workout on friday this is when the carb up starts. You must intake a liquid carbohydrate along with your whey shake post workout. This helps create an insulin spike and helps get the nutrients your body desperately needs for muscle repair and growth and refill glycogen stores. During this stage ( carb up ) eat what you want - pizzas, pasta, crisps, ice cream. Anything. This will be beneficial for you because it will refuel your body for the upcoming week as well as restoring your body's nutrient needs. Once sunday starts its back to the no carb high fat moderate protein aktiv formulations keto bhb. Keeping your body in ketosis and burning fat as energy is the perfect solution.