After Massage
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After Massage
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The short answer from a massage therapist
January 24, 2019 / Rehabilitation & Home Care
January 24, 2019 / Rehabilitation & Home Care
June 28, 2021 / Sports Health & Fitness
June 28, 2021 / Sports Health & Fitness
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A: Experiencing sore or tight muscles is normal after a massage, especially if it has been a while since your last massage or you’ve never had one before.
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Massage is like exercise: It forces blood into your muscles, bringing nutrients and removing toxins. This process can temporarily increase inflammation (the healing response) to areas that the body feels need attention. This inflammation can bring discomfort.
Inflammation and discomfort usually last a few hours to about a day and a half. The same things you do to treat sore muscles after exercise may help soreness after a massage.
Massage does not have to hurt to be effective. Many massage therapists are trained in multiple techniques that range in pressure and timing. If a technique does not feel therapeutic to you, but simply feels like pain, please speak up. We can make adjustments. We may be able to detect a problem area, but we cannot feel the intensity of your pain response.
In addition, tell your massage therapist about your medical history, changes to medications, allergies and recent illnesses. Each of these may factor into the massage techniques used and your body’s response to them.
Communicating with your therapist will give you the most benefit from your massage. Our main goal is to help you feel better.
— Massage Therapist Victoria Bodner , LMT, CS, RM
Have you ever felt sore after a massage? Find out why and how to feel better from a massage therapist.
Updated on: October 23, 2021 by Steffanie Brewer
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Home » Guides » 11 Reasons You Should Exercise After a Massage!
In this blog post, we will discuss 11 reasons why you should exercise after getting a massage.
Below are the top 11 common reasons for working out after a massage.
This answer is up to you and your massage therapist, but a good rule of thumb would be at least 30 minutes. You can start with light walking or stretching that gradually builds intensity as the muscles warm up.
If you want to have a relaxing post-massage experience, then opt for an activity that is both light and low impact. Gentle yoga or Pilates class will suffice for those who are looking to achieve more muscle stimulation.
Typically, you should only work out post-massage three to four times a week. If you’re feeling sore or fatigued from your massage session, take one day off and wait until the next for some exercise.
You can start with light walking or stretching that gradually builds intensity as the muscles warm up.
We hope you have gotten the best answer to the question: should I work out after a massage now?
Hi, I'm Steffanie Brewer. My passion is to help people lead healthy lives by sharing my knowledge of the latest trends in health and wellness through blogging!
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