Advantages of using shrooms

All shrooms are fungi that produce pollen and seed-like spores that can be spread or migrated by the wind.

The rest of the mushrooms then ripen and usually inhabit the soil or wood.

There are many varieties of mushrooms, including edible mushrooms, including famous varieties such as buttons, oysters, porcini mushrooms and chanterelles. However, there are many things that cannot be eaten, and when actually eaten, they can cause stomach pain and vomiting, and can be fatal like common mushrooms.

Mushrooms are increasingly studied and used for important health benefits, and different varieties have different medicinal properties.

Explore the full range of our health benefits guides and read the guide to the 10 different mushrooms you have to try. Then check out some of your favorite mushroom recipes, from risotto to pies and pasta dishes.

Here are the four health benefits of mushrooms

1. Contains nutrients that support immunity

All types of edible mushrooms contain different levels of protein and fiber. It also contains B vitamins and a powerful antioxidant called selenium that supports the immune system and helps prevent damage to cells and tissues.

2. Vitamin D source.

White mushrooms in particular are one of the few sources of vitamin D other than animals. As you grow, both indoors and outdoors, you are exposed to UV light and your vitamin D levels increase.

3. May help protect against cancer

In particular, certain types of mushrooms have been shown to have the potential to protect cells from cancer by not only protecting them from DNA damage, but also by inhibiting tumor formation. There is also some evidence that they may be beneficial in the treatment and management of neurodegenerative diseases such as Alzheimer's disease.

4. May help maintain heart health

Mushrooms have many therapeutic properties that help lower cholesterol, especially in overweight adults, and have been shown to have phytonutrients that help prevent cells from adhering to the walls of blood vessels and accumulating plaque. It has been. This in turn helps protect the heart by maintaining healthy blood pressure and circulation.

What is the best way to cook mushrooms?

Mushrooms can be eaten raw and can have beneficial effects on the digestive system, but certain cooking methods have been shown to be nutritious, especially when grilled or cooked in the microwave. I will.

A new study by the International Journal of Food Sciences and Nutrition examines certain types of mushrooms (ie, white buttons, shiitake mushrooms, oysters, and king trumpet mushrooms) with a variety of cooking methods, and when mushrooms are exposed to short cooking times, their vitamins. And lots of nutrients.

When mushrooms are fried or baked in a microwave oven, their antioxidant properties are significantly improved, even when baked in a small amount of oil, compared to when they are boiled or fried.

How can I save the mushrooms?

Mushrooms can quickly spoil, and if purchased pre-packaged, it is best to leave them in their original packaging in the refrigerator. If you want to buy a loose mushroom, put it in a paper bag or a container wrapped in plastic (without a lid), make some air holes and store it in the refrigerator.

However, there may be a natural way to increase vitamin D in your mushrooms at home. Place them on the windowsill for an hour or two to give them extra shots and place them "bottom to top" so that the bottom of the cap is visible. This is the area most sensitive to light.

Warning for mushroom foraging

Foraging has become popular in recent years, but there are many types of mushrooms and it is not safe for humans to eat, so be careful before going to the nearest forest.

The most common edible species are generally very easy to find, so take a picture with them and make sure they are cooked as few are safe to eat raw. Do not eat when in doubt!