Adopting a Holistic Approach to Cure Fibromyalgia Fatigue
Fibromyalgia fatigue is a serious disorder that affects one physical being causing widespread pain and uneasiness in the body. Fatigue is a major component of Fibromyalgia. According to a report, 3-6 percent of the worldwide population has been suffering from Fibromyalgia. The fatigue caused by this disease is different from normal tiredness. There can be numerous reasons for that such as exhaustion, lack of proper sleep, lack of energy and motivation, depression, and lack of concentration. The disease affects one’s quality of living, functioning at the workplace, and much more.
Sadly, the causes of Fibromyalgia aren’t completely known, the scientists are trying to understand the connection between Fibromyalgia and fatigue. However, it is considered that the brain and nervous system misinterprets and over-reacts to normal pain signals that cause the disorder like Fibromyalgia:
However, there are causes too that may cause it, such as:
- Sleep apnea
- Restless leg syndrome
- Reduced physical fitness
- Overweighted
- Stress
- Frequent headaches
- Emotional disorders
- Anemia
- Lowered thyroid function
Holistic treatment for a severe disorder like fibromyalgia can bring one’s life back to normal. Proper guidance under a holistic treatment practitioner can make one physically and mentally healthy. When we talk about holistic treatment, one must know that they have to dedicate themselves completely and strictly to the practitioner, so that their treatments act in a conventional way and last longer. Practitioner plans the schedule according to the diagnosis and makes one execute according to their plans to see a change in the health and overlook of the patient. They mostly rely on conventional treatment such as boosting one’s immunity through natural ways like eating fruits and vegetables that help in detoxification and removal of unusual chemicals, parasites, etc.
What a Holistic Treatment for Fibromyalgia Can Do?
In holistic treatment, one has to give themselves completely to the holistic treatment practitioner to see a change in them. The practitioners make follow the schedule made by them strictly. One has to get up, eat and exercise according to the practitioner’s plan.
While fibromyalgia has serious consequences one must know the following to relieve themselves from the excruciating pain caused due to fibromyalgia:
- This disease is highly influenced by diet, environment, mood, stress levels, and sleeping patterns. Hence, one must keep a record of everything that they eat and how much they sleep to note what is making it worse and what’s not.
- Although it is hard for one to do exercise while experiencing excruciating pain, once they succeed in doing so, then nothing can stop one to defeat the disease.
- Maintain sleep routine, maintain the comfort level of your bed, avoid caffeine
- Avoid overthinking and causing unusual stress
- There are certain physical therapies that can cure one’s physical being and can result in the reduction of pain, fatigue, stiffness, anxiety, eliminated headache, and improved sleep cycle
- Taking essential nutrient supplements
- Taking smaller rests between work, setting a schedule, dividing tasks into smaller ones, stretching regularly, deciding on the priorities, and listing out the commitments.