Acupuncture and Stress
Acupuncture is the application of pressure to specific points of the body to increase Qi. Qi circulates continuously through the body, similar to blood. If blood flow is cut off it sends warning signals that the cells require replenishing their energy reserves. These points serve to release qi through the acupuncture process. There are 650 pressure points throughout the body along the major channels. Each channel is connected to a network of connected Acupoints.
Acupoints that are activated on the body
The Adjoining valley, which is a mound like webbing that runs between the thumb and index fingers, is the most significant Acupressure point. It can be used to alleviate headaches and enhance digestion. It can also help with tension. It can be activated in many different ways. Here are some examples.
The He gu acupoint which is located in the web-like , skin between the middle finger and thumb, is a particularly effective one to relieve facial pain, toothache and congestion. It can also be used to treat inflammation and induce labor. However, women should not use it during pregnancy. The Jianjing acupoint, located on the shoulder muscle, is another popular acupoint to treat. When acupressure is applied this site, it will create a channel of energy which runs between the neck and the shoulder tips.
In addition to acupoints, the body is also home to trigger points as well as local points. Trigger points are comparable to acupressure points , but they lie deeper within the tissues. Trigger points can stimulate other parts of the body. They must be stressed by the therapist to get the desired results. The body is comprised of hundreds of acupoints. Acupoints that are activated by acupuncture to have positive effects on your overall health.
Pressure applied to Acupoints
Acupressure is applying gentle pressure on Acupoints to bring balance back to the body's energy lines, or meridians. Endorphins are released when activating these points. They block pain signals and promote pleasure. Endorphins cause muscles to relax, causing blood flow to increase. The resulting balance will create feelings of relaxation and prevent disease.
In order to get the maximum benefits from acupressure, it is recommended that you should apply gentle pressure to the acupoints over between one and three minutes. If you're athletic you may increase the pressure but not excessively. Apply gentle pressure on the center of your body with your thumb, middle finger or knuckle. If there are any injuries or cuts to the body, do not apply pressure to the points. Repetition daily for the best results.
The negative side effects from applying pressure to the acupoints
Certain researchers have investigated the adverse consequences of applying pressure to the acupoint. Acupressure was discovered to be helpful in nausea and vomiting in chemotherapy patients. Researchers discovered that patients whose cancer treatments did not reduce nausea, experienced vomiting that was significantly less when pressure was applied to the point P6. A Turkish study published in 2015 found that acupressure helped reduce nausea and vomiting as well as anxiety. Acupressure applied by patients suffering from cancer can reduce the risk of developing respiratory disease or sleep problems. Acupressure was administered by cancer patients to treat post-operative pain relief and reduced nausea and vomiting. The researchers found that those who received Acupressure experienced significantly lower scores for pain than those who received a placebo.
The results of this study are preliminary. In the past, researchers discovered that acupressure decreases the risk of anxiety before surgery. However, the benefits don't last for long after the pressure has been removed. While this study raises questions about side effects, it is still promising. An Indian study from 2005 showed that acupressure could aid patients suffering from anxiety before going under the surgery.
Acupressure can be used in a variety of treatments
Acupressure is a treatment method that relies on pressure points placed on the body to release the body's Qi. Much like blood, qi moves constantly throughout the human body. If the blood flow is disrupted the body reacts by sending warning signals. These signals help the body heal itself. During acupressure treatments, pressure is applied to specific locations on the body in order to relax the qi and relieve pain. There are 700 points of acupressure which correspond to the major channels in the body.
more info Acupressure is a gentle type of manual therapy that relies on the acupuncture principles and Chinese medicine. It involves applying pressure on specific points to relieve the pain and simulate relaxation. Acupressure is not a method of using needles, and is able to treat common ailments without the need for invasive surgery. Instead, skilled practitioners use their fingers and elbows to apply pressure to specific points.