Acupressure For Insomnia
Acupressure is a non-invasive, ancient method of pain management. It was developed around 2,000 years ago, acupressure utilizes pressure points to ease pain and discomfort. It is used to treat a variety of conditions, including nausea and insomnia. There are some things you should be aware of regarding acupressure. Continue reading to discover more about this ancient technique. It is not a prescription drug and can be used to assist you in relaxing.
Self-acupressure point LI-4
If you're looking for a great area to apply acupressure you may want to consider the Large Intestine, or LI-4 located on the hand. It is located between the pointer finger, the thumb, and the first and second metacarpal bone on the dorsal hand. It is the most prominent spot just below the thumb. 창원출장안마 To activate this point, simply place a metal Element Acupressure Stick on it. When applied properly it can help to heal.
A pain management method that dates back 2,000 years
Acupressure is a variety of techniques that require applying pressure to specific points on the body. The methods used may not conform to the theories of energy that are used in traditional Chinese medicine. All forms of Acupressure are considered complementary or alternative medicine in the United States and Canada. Listed below are a few examples of conditions that are commonly that can be treated with the use of acupressure. To know more about acupressure, check out the following article.
It is useful for nausea
Acupuncture uses pressure to relieve different ailments, including nausea. It alters the pain signals that reach the brain through the nerves. It is particularly effective in relieving nausea caused by morning sickness or mild to moderate discomfort. To ease nausea it is possible to apply pressure to the groove between the tendons on your wrist. These pressure points are located on wristbands.
Effective for insomnia
Sleep deprivation is a major reason for ill health. It can impact memory and cognitive function , and can even result in libido issues and cardiovascular problems. Insufficient sleep can cause depression, anxiety and other mental illnesses. It can also cause serious health issues like heart disease and diabetes. It is important to treat sleep disorders. The sections below discuss some advantages of acupressure to treat insomnia. The effects of the practice of acupressure on sleep are well documented and it is worth trying.
Effective for migraines.
Acupressure is a practice from traditional Chinese medicine that relies on pressure points at specific points on the body to alleviate pain and migraine symptoms. These pressure points are similar to acupuncture where thin needles are inserted into specific parts of the body to alleviate pain. Acupressure is typically painless, which is why migraine sufferers frequently combine it. It is not recommended to use acupressure while pregnant.
Stress-relieving
Acupressure, a form of alternative health treatment, uses pressure points to relieve stress. Although stress is an instinctual response to difficult situations, too much stress can have negative effects on our overall health. Excessive exposure to stress is also associated with many health problems, including sleepiness and low energy. Acupressure is an effective method to lessen the effects of stress and improve overall health.
Unregulated
The advantages of acupressure are numerous but it should be noted that this type of alternative medicine is not a substitute for medical care. If you have an ongoing condition or illness it is recommended that a doctor be advised, as symptoms-based treatments can worsen underlying conditions. Particularly, acupressure should never be applied to areas with open wounds or inflammation, scar tissue varicos veins or blisters. Additionally certain acupressure points should never be stimulated on people with high blood pressure, as they could aggravate the condition.