Abs Girl Transformation Photo Report
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Abs Girl Transformation Photo Report
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Elizabeth Narins
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Elizabeth Narins is a Brooklyn, NY-based writer and a former senior editor at Cosmopolitan.com , where she wrote about fitness, health, and more.
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And why they're still getting all the likes.
Most people take about a million selfies before posting but only their most flattering shots see the light of day. The problem: When you keep your bad angles off the internet, you trick people into thinking you have no bad side, no flaws — a misconception that can end up making others feel really bad about their own imperfections.
It's why some women have taken to posting photos of their worst angles taken mere seconds, minutes, or hours apart from an otherwise flattering shot — and they're getting all the likes because of it. Here are some of the women who've received the most attention for their posts:
In the photos above, Milly Smith , a 23-year-old new mother and student based in the U.K., proves slim bodies you see online can be enormously deceiving: In her before photo on the left, she wears control-top tights high on her waist, creating the illusion of a flat stomach, teeny waist, and thigh gap. In the second photo, taken a few moments later, she wears the same tights low-slung, exposing her stomach. "Neither [photo[ is more or less worthy," she wrote in her caption. "Neither makes me more or less of a human."
Although the photos above were taken seconds apart, Sara Puhto, a 20-year-old based in Finland, posted them side-by-side to show her followers how she looks when she's not posing for Instagram. She pulled off this "transformation" by flexing her core, changing her pose, and standing in brighter light.
It's not the first time Sara used an illusion to prove this point. Her fake butt transformation racked up more than 5,000 likes and drew over 100 comments.
Both photos serve as a reminder that those picture-perfect people you see all over Instagram aren't necessarily flawless, but strategic, which is ever the more reason to stop comparing your body to theirs.
Anna Victoria, the Instagram fitness star behind the popular Fit Body Guides , posted the photo above days before her wedding to show her followers that hey, everyone has off angles — even at their fittest.
She received such positive feedback from the post that she shared another photo of herself after that, this time without wearing makeup, and then another side-by-side before-and-after to show how her stomach looks regularly (right below) versus the 1 percent of the time when she's posing for photos (left below):
"How can I be mad at my body for perfectly normal 'flaws'?" Anna wrote in her caption. "This body is strong, can run miles, can lift and squat and push and pull weight around, and it's happy not just because of how it looks, but because of how it feels." Amen, Anna! 👏
A personal trainer on The Biggest Loser , Jen Widerstrom posted the photos above just minutes apart to show that people with six-packs still see stomach rolls when they sit.
Ask fitness trainer Emily Skye, who has 1.8 million Instagram followers, and she'll tell you that simply standing up straight can transform the way your stomach looks in photos — and her transformation video, in which her abs appear out of nowhere, just drives this point home.
Bikini Body Guide founder and personal trainer Kayla Itsines jumped on the fake 30-second transformation trend by posting one of her own. Her message: People who exaggerate their before or after fitness challenge photos only fake out themselves — and probably put too much emphasis on how they look as opposed to how they feel.
Maggie is an Instagrammer who's fit AF after 83 weeks of following Kayla Itsines's Bikini Body Guides — but you'd never guess that she's had three kids or has stretch marks from her pregnancies. Her pictures serve as proof that again, it's all about those angles — and everyone should give themselves a break and embrace their "imperfections."
Fit girl Haley Bettencourt has racked up more than 30,000 Instagram followers by posting photos of her rippled abs and the healthy foods that fuel her. But the photos above prove that (like most people) she's no stranger to occasional bloating and that no one maintains a six-pack every minute of the day.
Life coach Jessica Pack posted these side-by-side photos with a warning: Unlike the bulk of her Instagram posts, this one is not a real transformation photo documenting her weight loss progress, but two photos taken just 30 seconds apart. It just goes to show that sucking in, standing tall, and flexing — things so many women do to camouflage their "flaws" in photos — can drastically affect your appearance.
When Tiffany Brien , the Irish blogger aka The Peanut Butter Girl , went to bed a few months ago, she was bloated AF — but she woke up the next morning with some pretty impressive abdominal definition thanks to a few hours of sleep and digestion.
Bikini contest competitor @EllaFitness_ posts lots of progress photos leading up to her competitions. But the ones above don't reflect the hard work that goes into prepping her body in season — they show the fittest women you see in photos are probably flexing H-A-R-D.
Most models like Jess King, who's pictured above, know what mere mortals are just learning: The most flattering fitspo is often the result of striking a pose. And because no one walks around with their pants hiked up, zero air in their lungs, and legs parted to manually create a thigh gap, no one looks "fitspirational" 24/7.
Model and law student Laura Henshaw simply pulled up her pants in the photo on the right. Her faux-fitspo is a warning to all that what you see on social media can be quite a departure from that which appears IRL.
Like her partner Lauren above, KeepItCleaner.com.au wellness blogger Steph Claire Smith only needed a hot sec to change positions and make it seem like she'd sculpted a leaner set of abs.
Personal trainer and fitness blogger Sophie Kay took two photos of herself three minutes apart to show her followers how posture and an outfit change can trick TF out of the internet.
This Bikini Body Guide girl and mother of three shared her side-by-sides as a reminder to give herself a break — an awesome message for anyone who's ever flinched at seeing themselves in a not-so-hot-looking photo.
Model Iskra Lawrence first posed with her legs together, and then again with her legs parted to feign a thigh gap and prove that what you see on social media can be a far cry from what exists in real life.
With additional research by Iris Goldsztajn.
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