Abs Booty

Abs Booty




🛑 ALL INFORMATION CLICK HERE 👈🏻👈🏻👈🏻

































Abs Booty
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Super happy to be your online training buddy!
♡ free fitness videos in real time
♡ free workout schedules every Sunday on my Instagram (pamela_rf).
Different versions: Beginner, 30min per day, 45min Slow & 45min Hard
♡ have a look at the YouTube Playlists to filter the workouts depending on your level!

all links / Impressum:
www.pamelareif.com

10 MIN UPPER BODY WORKOUT - Back, Arms & Chest / No Equipment I Pamela Reif
12 MIN LEG WORKOUT - Butt, Thighs & Calves // No Equipment I Pamela Reif
10 MIN BOOTY BURN // No Equipment | Pamela Reif
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Free At Home Workouts + HIIT Training

Welcome! I'm a certified personal trainer and nutrition coach, fitness cover model + lover of all things health & wellness - yes that includes wine :) I believe in living a balanced lifestyle where you work hard so you can play hard! My channel is loaded with free full length workout videos and workouts you can do from home . No fancy equipment, no gym memberships required. Subscribe + turn notifications on so you never miss a new sweat session! I look forward to connecting with you xoxo

www.heatherrobertson.com

Music: http://share.epidemicsound.com/zj9WV

Heather Robertson is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com/shop/heatherrobertson

Heather Robertson is part of the lululemon collective and will receive a commission if you make a purchase through links included in video descriptions

30MIN Intense HIIT Cardio (No Equipment)
Videos you watch may be added to the TV's watch history and influence TV recommendations. To avoid this, cancel and sign in to YouTube on your computer.
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We are targeting the Abs & Booty with today's 20 min workout from home. No equipment needed - we will be using just our body-weight for resistance as we push through a series of ab and booty exercises. Build core and glute strength with this workout routine! #HomeWorkout #AbsWorkout #BootyWorkout

🍎Nutrition Guide: https://heatherrobertson.com/shop/
⭐️More Free Workout Programs: https://heatherrobertson.com/programs/
🗓 Free Monthly Workout Calendar: https://bit.ly/3bMZGjU
🙋🏼Follow on Instagram for recipes, tips & more: https://www.instagram.com/heatherrobe...

Equipment Needed:
Exercise mat or other soft surface. The Mat I use: https://lululemon.prf.hn/l/Kj00Lb1

Workout Breakdown:
0:00 Intro

Circuit 1 (30s each x2 rounds)
0:36 Bent knee Crunch
1:27 Toe Touches
1:57 Leg Drops
2:27 Reverse Crunch
2:57 Penguin Crunch
3:27 V-Sit + Twist
3:57 1-Leg Bicycle (R)
4:27 1-Leg Bicycle (L)

Circuit 2 (30s each x1 round)
9:36 Rear Kickback (L)
10:06 Kickback Pulse (L)
10:36 Rear Lift (L)
11:06 Lift + Pulse (L)
11:36 Side Kick (L)
12:06 Frog Pulse (L)
12:36 Clamshell (L)
13:06 Side Pulse (L)
13:36 1-Leg Bridge (L)
14:06 Bridge + Leg Drop (L)
REST
14:56 Rear Kickback (R)
15:26 Kickback Pulse (R)
15:56 Rear Lift (R)
16:26 Lift + Pulse (R)
16:56 Side Kick (R)
17:26 Frog Pulse (R)
17:56 Clamshell (R)
18:26 Side Pulse (R)
18:56 1-Leg Bridge (R)
19:26 Bridge + Leg Drop (R)

19:56 Cool Down & Stretch

Where I download my Music Try it FREE for 30 days
http://share.epidemicsound.com/zj9WV

My Amazon Picks: https://www.amazon.com/shop/heatherro...

L I N K S

Website: http://www.heatherrobertson.com
Instagram: http://www.instagram.com/heatherrober...
Facebook: http://www.facebook.com/heatherrobert...
Pinterest: https://www.pinterest.com/heatherrobe...
____________________________

D I S C L A I M E R

This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.

____________________________

Thanks for watching!

❤ Heather


If playback doesn't begin shortly, try restarting your device.
Free At Home Workouts + HIIT Training

Welcome! I'm a certified personal trainer and nutrition coach, fitness cover model + lover of all things health & wellness - yes that includes wine :) I believe in living a balanced lifestyle where you work hard so you can play hard! My channel is loaded with free full length workout videos and workouts you can do from home . No fancy equipment, no gym memberships required. Subscribe + turn notifications on so you never miss a new sweat session! I look forward to connecting with you xoxo

www.heatherrobertson.com

Music: http://share.epidemicsound.com/zj9WV

Heather Robertson is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com/shop/heatherrobertson

Heather Robertson is part of the lululemon collective and will receive a commission if you make a purchase through links included in video descriptions

30MIN Intense HIIT Cardio (No Equipment)
Videos you watch may be added to the TV's watch history and influence TV recommendations. To avoid this, cancel and sign in to YouTube on your computer.
An error occurred while retrieving sharing information. Please try again later.
0:53 / 22:07 • Watch full video Live
Watch ads now so you can enjoy fewer interruptions



We are targeting the Abs & Booty with today's 20 min workout from home. No equipment needed - we will be using just our body-weight for resistance as we push through a series of ab and booty exercises. Build core and glute strength with this workout routine! #HomeWorkout #AbsWorkout #BootyWorkout

🍎Nutrition Guide: https://heatherrobertson.com/shop/
⭐️More Free Workout Programs: https://heatherrobertson.com/programs/
🗓 Free Monthly Workout Calendar: https://bit.ly/3bMZGjU
🙋🏼Follow on Instagram for recipes, tips & more: https://www.instagram.com/heatherrobe...

Equipment Needed:
Exercise mat or other soft surface. The Mat I use: https://lululemon.prf.hn/l/Kj00Lb1

Workout Breakdown:
0:00 Intro

Circuit 1 (30s each x2 rounds)
0:36 Bent knee Crunch
1:27 Toe Touches
1:57 Leg Drops
2:27 Reverse Crunch
2:57 Penguin Crunch
3:27 V-Sit + Twist
3:57 1-Leg Bicycle (R)
4:27 1-Leg Bicycle (L)

Circuit 2 (30s each x1 round)
9:36 Rear Kickback (L)
10:06 Kickback Pulse (L)
10:36 Rear Lift (L)
11:06 Lift + Pulse (L)
11:36 Side Kick (L)
12:06 Frog Pulse (L)
12:36 Clamshell (L)
13:06 Side Pulse (L)
13:36 1-Leg Bridge (L)
14:06 Bridge + Leg Drop (L)
REST
14:56 Rear Kickback (R)
15:26 Kickback Pulse (R)
15:56 Rear Lift (R)
16:26 Lift + Pulse (R)
16:56 Side Kick (R)
17:26 Frog Pulse (R)
17:56 Clamshell (R)
18:26 Side Pulse (R)
18:56 1-Leg Bridge (R)
19:26 Bridge + Leg Drop (R)

19:56 Cool Down & Stretch

Where I download my Music Try it FREE for 30 days
http://share.epidemicsound.com/zj9WV

My Amazon Picks: https://www.amazon.com/shop/heatherro...

L I N K S

Website: http://www.heatherrobertson.com
Instagram: http://www.instagram.com/heatherrober...
Facebook: http://www.facebook.com/heatherrobert...
Pinterest: https://www.pinterest.com/heatherrobe...
____________________________

D I S C L A I M E R

This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.

____________________________

Thanks for watching!

❤ Heather


If playback doesn't begin shortly, try restarting your device.
Free At Home Workouts + HIIT Training

Welcome! I'm a certified personal trainer and nutrition coach, fitness cover model + lover of all things health & wellness - yes that includes wine :) I believe in living a balanced lifestyle where you work hard so you can play hard! My channel is loaded with free full length workout videos and workouts you can do from home . No fancy equipment, no gym memberships required. Subscribe + turn notifications on so you never miss a new sweat session! I look forward to connecting with you xoxo

www.heatherrobertson.com

Music: http://share.epidemicsound.com/zj9WV

Heather Robertson is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com/shop/heatherrobertson

Heather Robertson is part of the lululemon collective and will receive a commission if you make a purchase through links included in video descriptions

30MIN Intense HIIT Cardio (No Equipment)
Videos you watch may be added to the TV's watch history and influence TV recommendations. To avoid this, cancel and sign in to YouTube on your computer.
An error occurred while retrieving sharing information. Please try again later.
0:53 / 22:07 • Watch full video Live
Watch ads now so you can enjoy fewer interruptions



We are targeting the Abs & Booty with today's 20 min workout from home. No equipment needed - we will be using just our body-weight for resistance as we push through a series of ab and booty exercises. Build core and glute strength with this workout routine! #HomeWorkout #AbsWorkout #BootyWorkout

🍎Nutrition Guide: https://heatherrobertson.com/shop/
⭐️More Free Workout Programs: https://heatherrobertson.com/programs/
🗓 Free Monthly Workout Calendar: https://bit.ly/3bMZGjU
🙋🏼Follow on Instagram for recipes, tips & more: https://www.instagram.com/heatherrobe...

Equipment Needed:
Exercise mat or other soft surface. The Mat I use: https://lululemon.prf.hn/l/Kj00Lb1

Workout Breakdown:
0:00 Intro

Circuit 1 (30s each x2 rounds)
0:36 Bent knee Crunch
1:27 Toe Touches
1:57 Leg Drops
2:27 Reverse Crunch
2:57 Penguin Crunch
3:27 V-Sit + Twist
3:57 1-Leg Bicycle (R)
4:27 1-Leg Bicycle (L)

Circuit 2 (30s each x1 round)
9:36 Rear Kickback (L)
10:06 Kickback Pulse (L)
10:36 Rear Lift (L)
11:06 Lift + Pulse (L)
11:36 Side Kick (L)
12:06 Frog Pulse (L)
12:36 Clamshell (L)
13:06 Side Pulse (L)
13:36 1-Leg Bridge (L)
14:06 Bridge + Leg Drop (L)
REST
14:56 Rear Kickback (R)
15:26 Kickback Pulse (R)
15:56 Rear Lift (R)
16:26 Lift + Pulse (R)
16:56 Side Kick (R)
17:26 Frog Pulse (R)
17:56 Clamshell (R)
18:26 Side Pulse (R)
18:56 1-Leg Bridge (R)
19:26 Bridge + Leg Drop (R)

19:56 Cool Down & Stretch

Where I download my Music Try it FREE for 30 days
http://share.epidemicsound.com/zj9WV

My Amazon Picks: https://www.amazon.com/shop/heatherro...

L I N K S

Website: http://www.heatherrobertson.com
Instagram: http://www.instagram.com/heatherrober...
Facebook: http://www.facebook.com/heatherrobert...
Pinterest: https://www.pinterest.com/heatherrobe...
____________________________

D I S C L A I M E R

This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.

____________________________

Thanks for watching!

❤ Heather


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