A Quick Guide to Understand and Manage Migraine

Migraine is a neurological disorder that affects many people worldwide. It’s a condition that not only consists of just a headache or pain in just one part of your head. This condition can also make you feel nauseous and cause an upset stomach. 

Migraines have been recorded to cause multiple issues, like sensitivity to light, a phenomenon called aura, which can also be experienced and have a drastic effect on how a person smells or even compromise vision.

Let me try to provide a complete overview of Migraine, its symptoms, causes, treatments, and things that you can do at your home to manage this condition better.

Stages and Symptoms of Migraine

There are usually 4 stages to a migraine episode:

1. Prodrome: It occurs hours or days before the headache and consists of mood changes, food cravings, neck stiffness, increased yawning, and urination.
2. Aura: In some people, aura may occur before or with the headache. Symptoms can include flashing lights, wavy lines, zigzag lines; blind spots, and blurred vision or tingling in your hand or face
3. Headache: This is usually described as throbbing or pulsating and can occur on one side of the head. Nausea, vomiting, sensitivity to light(s), and sound are also typically present.
4. Postdrome: People can feel washed out and worn down after the headache has subsided. Postdrome is characterized by residual weakness and exhaustion or a “migraine hangover.”

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