A Provocative Rant About Signs Of Adult ADD
Are You Suffering From Adult Attention-Deficit/Hyperactivity Disorder (ADHD)?
If forgetting important dates or losing your wallet, and a constant lateness are normal aspects of your life, you might not think they are a problem. These behaviors could be signs of adult ADHD.
Family physicians often overlook ADD in adults. Patients with ADD typically have multiple psychiatric disorders, including mood disorders (depression, bipolar affective disorder, dysthymia), anxiety and addiction problems.
1. adhd symptoms are having a difficult time staying focused.
If you are having trouble focusing, it might be a sign that something is interfering with your ability to concentrate. You might want to talk to your doctor about getting tested for adult attention-deficit/hyperactivity disorder (ADHD) if this is a problem for you. There are some strategies you can do to improve your focus, such as eliminating distractions or taking a medication that helps with concentration.
In adults, signs of ADHD are less obvious than in children. They can be manifested as a general agitation or a feeling of anxiety. You may not be at a seated position in conversations, or you might be doing a lot of drawing during meetings or playing with your phone, which is called fidgeting. These behaviors can cause you to miss important information or make it harder for others to understand what you mean.
You might also discover that you're frequently forgetful, particularly about tasks, appointments and other obligations. You may also have a tendency to delay things and stay up late to finish school work or working on a project days before the deadline. These behaviors may appear to be normal personality characteristics that won't change but if they negatively impact your relationships or work, they might indicate that you suffer from ADD.
3. You're Always Late
If you're always late and you find yourself making excuses, this could indicate that you're dealing with an adult addition. Expert in time management Carmel Moore says that people who are always late could be driven by the need to rush or are impulsive and don't take into account how much time it takes them to get from A to B. They also often think in a magical way that they believe it will take less time than it actually does.
4. You have a hard time managing your time
Procrastination is one of the traits that many adults carry with their childhood. It could be a feature of your personality that you just can't change. You may still delay responding to text messages or calling people back. Maybe you are always late to work or other activities. If these actions are negatively impacting your daily life, they may be indicative of an adult add. Putting off things can cause depression and anxiety, or even burnout.
5. You Have a Hard Time Being Organized
It may seem like your problems with procrastination from high school have gone away however, sometimes these habits persist into adulthood. For instance, if you frequently find yourself misplacing things or putting items out in the open where others can view them, this could be an indication that you need to improve your organizational skills. Also, if you find yourself always hitting snooze on your alarm only to forget to ensure that the family cat is fed, or are continually putting off completing projects due in the near future until you're up against the deadline, these behaviors could be signs of adult ADHD. They need to be addressed before they cause damage to your career, relationships or mental health. Help is available. You can get back on track with a small changes to your routine!