A First Timer’s Guide On How To Prepare For A Thai Massage

 Communication Is Key: Don’t hesitate to let your therapist know about any injuries, medical conditions, or areas of concern you have before and during your massage. This helps them tailor the massage to your specific needs and ensure a safe and enjoyable experience.

 Mute Your Devices: Turn off or mute your phone to fully immerse yourself in the experience and avoid any distractions. This is also a necessary step to ensure a quiet environment for other guests in the room.

 Makkah Health & Spa facilities

 During the Massage

 Now comes the best part! During your Thai massage, your therapist will use a combination of stretching, acupressure, and rocking techniques to loosen tight muscles and improve your flexibility. It might feel a bit different from a regular massage, but that’s part of the magic!

 Here are a few tips to maximize your relaxation :

 Take a deep breath and relax. This helps your body release tension and allows the therapist to work their magic.

 Don’t be afraid to speak up. If something feels uncomfortable, let your therapist know. They can adjust the pressure or technique to suit your needs.

 Communication is a two-way street. If there are areas you’d like the therapist to focus on, do not hesitate to mention them.

 Mango with sticky rice served after a massage

 Following the Massage The post-massage glow is always a fantastic feeling. You’ll likely feel relaxed, rejuvenated, and maybe a little loose. Here’s how to make this feeling last :

 Hydration continues! Drink plenty of water after your massage to help your body flush out toxins.

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 Makkha Health & Spa has a delightful surprise for you. Enjoy a cup of hot tea and savor a delicious serving of mango sticky rice – a perfect way to replenish your energy and tantalize your taste buds.

 Hold off on the shower. Before taking a shower, wait at least an hour to allow the massage oils to fully penetrate your skin and maintain their benefits. Give your body a break. Avoid strenuous activity for the rest of the day. Let your body enjoy the relaxed state and soak up the benefits of the massage.

 Skip the stimulants. After your massage, avoid alcohol and caffeine for a few hours because they can hinder your body's recovery. Spicy foods might also irritate your muscles after the massage, so it’s best to steer clear for a while.