9 Powerful Lessons From the Book ”The Miracle Morning”

1⃣ The 6-steps of a Miracle Morning routine: Life SAVERS

- To succeed, you have to use the 6 life savers every morning for one or several hours.

- An extraordinary life is all about daily, continuous improvements in the areas that matter most.

2⃣ The 6 life savers

1. Silence: Meditation, prayer and breathing exercises in silence help us appreciate calmness.

- Morning silence reduces stress and enhances our ability to think and react to challenges.

3⃣ The 6 life savers

2. Affirmations: The goal is to remove negative thoughts from our brain that may prevent us from moving forward and to reprogram it with positive thoughts, which can lead to causing a boost effect on our actions over time.

4⃣ The 6 life savers

3. Visualization: By visualizing successful situations that you want to achieve in the smallest details, 

- You project yourself as a winner, you then imagine each situation as possible and achievable.

5⃣ The 6 life savers

4. Exercise: The benefits of playing sports or simple physical exercise have proven to increase energy, improve sleep, health and emotional well-being.

6⃣ The 6 life savers

5. Reading: The idea is to read for pleasure, to combine learning with entertainment. We should not force ourselves to read a book that we are not interested in.

- Read positive things that will help you project yourself into your affirmations!

7⃣ The 6 life savers

6. Scribing: Putting your ideas on paper helps you sort through and structure your thinking.

- You can look back and see how far you’ve come

- You can write down even the craziest ideas

- You have a secret garden, completely devoted to your imagination

8⃣ The three phases of creating a new habit

1. 10 unbearable days during which you will suffer.

2. 10 uncomfortable days during which habits start to get a little bit easier.

3. 10 unstoppable days during which you the habit starts to feel natural

9⃣ Use Hal Elrod’s 5-step wake-up strategy

1. Set your intentions before bed

2. Keep your alarm clock across the room

3. Brush your teeth

4. Hydrate yourself

5. Get dressed (OR) shower