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29 sept. 2008 · WS4SB3 will now provide you with a 4-day strength training template. It’s been over three years since I wrote the original article, so it’s about time you skinny bastards graduated to a 4-day split that more closely resembles a “traditional” Westside split! First, I’ll reveal the new and improved template. Nov 17, 2024 - Tags: GPP, Sleds, Conditioning By: Westside Barbell Educational Team One of the most functional and cost effective pieces of equipment a gym can have is a sled. When utilized correctly, the sled offers multiple ways to enhance your GPP levels and expand the base of your strength pyramid. As an athlete, maintaining and. 13 oct. 2024 · WSBB - that’s it Four letters which are synonymous with strength WSBB. If you want to learn about strength this is one of many avenues WSBB provides. If you visit their website they have many other recourse or their YouTube. But on the podcast you get a true inside listen to the WSBB mindset.