8 Tips To Increase Your Walking Machine Desk Game
A Walking Machine Desk Can Improve Your Work Productivity
Walking during your workday is a great way to exercise without having to sacrifice time. Walking in a variety of ways throughout your day will also increase productivity.
Poltrock's promotes movement through games, walking meetings and even treadmill desks. The company has found that their employees have more energy and are more productive.
Health Benefits
Doctors recommend at least 10,000 steps a day to maintain your health however, many struggle to exercise enough during their working hours. A treadmill desk can help you achieve your fitness goals and stay healthy by permitting you to walk while you work. Some treadmills are designed to be able to be placed under desks, while others are designed to be workstations that allow you to sit while walking.
Certain studies have demonstrated that treadmill desks can enhance health outcomes. This includes weight loss, lower cholesterol and triglycerides. The same is true of standing desks, which have been proven to reduce the risk of long-term sitting.
You can feel more productive and enthusiastic at work by using treadmill desks, but you should be careful not to overdo it. You could experience back, neck or shoulder pain if utilize a treadmill desk too long. Avoid doing repetitive tasks such as typing while you walk.
portable treadmill under desk works as an assistant to the client strategy department at advertising agency Attentive. She is a treadmill and feels more energetic throughout the day. She began using the desk a year ago and is now walking 10 to 20 miles a day on her treadmill, which ranges between two and four hours. She claims that her work has improved because of her improved energy levels. Levine and his team from the Minneapolis-based Salo consulting company conducted a study that showed similar results. They studied 18 employees rotating between the treadmill desk over a period of six months and walked for about three hours a day. They found that cholesterol decreased and employees were more productive than those who sat at a desk.
Ergonomics
Doctors recommend that you walk at least 10,000 steps a day to stay healthy however, the pressure of juggling a full schedule, children and other commitments makes it difficult to make time. A treadmill desk can help you stay on track, but without cutting down on the productivity you require to keep going at work. However, it's crucial to take the time to study the features of a treadmill desk prior to you purchase one, as misuse can cause neck, back, and wrist discomfort.
In general treadmill desks are made to offer ergonomic benefits by allowing users to switch postures frequently. By alternating between sitting and standing and sitting, you'll be more active and lessen the risk of long-term health issues like high blood pressure and obesity. However, if you're planning to use a treadmill desk, ensure that it's made for use in offices and make sure you adjust your computer monitor to the appropriate height.
Ergonomic issues are especially problematic with treadmill desks that depend on an incline function. The NordicTrack treadmill desk lets you adjust your treadmill to an inclined position, but does not offer a keyboard tray or monitor arms. You'll have to bend forward over your keyboard and monitor which could cause wrist strain and increase the risk of repetitive stress injuries such as carpal tunnel syndrome.
The iMovR SteadyType Desk is, however, features a built-in keyboard tray that allows the user to adopt the correct ergonomic position when typing. This posture helps reduce stress on shoulders neck, back, and shoulders while reducing wrist pressure and minimizing the risk of securing your keyboard to the edge of the desk. It is also more stable than other desks that have adjustable heights and two legs.
If you're just beginning to learn about treadmill desk use, start slowly and gradually building up to 20 or 30 minutes per day. It's not easy to transition from a comfortable chair to walking and typing. Start slowly and build your endurance. Once you've developed your stamina and endurance, you can increase the duration of your workouts as well as the pace at which you walk.
Cost
The walking treadmill desk is a combination of a standard workstation and an incline treadmill. It's an excellent option for those who want to increase their exercise routine during their lives, but don't always make it to the gym. The desk is designed to be comfortable and can accommodate a standard laptop. It's also a bit cheaper than standard treadmills and can even be used as a desk with the treadmill attached. Walkolution treadmills are quiet and can be used in libraries and open offices without causing distraction to other users. They also require less maintenance than standard treadmills. Click here to read more.