7 Tips To Make The Most Out Of Your Walking Machine Desk
A Walking Machine Desk Can Improve Your Work Productivity
Walking into your workday is a great way to get exercise into your day without sacrificing any time. Walking in a variety of ways throughout your day will also increase productivity.
Poltrock's promotes movement through games, walking meetings, and treadmill desks. The company has found that their employees are more motivated and are more productive.
Health Benefits
Doctors suggest that you take at least 10,000 steps each day to maintain your health. However, many people struggle to fit in enough exercise during the workday. compact under desk treadmill can meet your fitness goals using a treadmill desk. Certain treadmills can be positioned on top of desks, while others are integrated into a workstation which allows you to sit down and walk.
Some studies have shown that treadmill desks can enhance health outcomes. This includes weight loss, lower cholesterol and triglycerides. This is also true for standing desks, which have also been shown to reduce the risk of sitting.
You can feel more productive and enthusiastic at work by using a treadmill desk, but you should be cautious not to overdo it. You could be afflicted with neck, back or shoulder pain if you utilize a treadmill desk too long. Avoid doing repetitive tasks such as typing while you walk.
Raegan Politrock is a client strategy assistant at advertising agency Attentive. She runs on a treadmill and feels more energetic throughout the day. She began using the desk a year ago, and has since walked 10 to 20 miles per day on her treadmill, ranging between two and four hours. She says that her work has improved due to her increased energy. Levine and his team from the Minneapolis-based Salo consulting firm conducted a recent study that produced similar results. They looked at 18 employees who rotated between the treadmill desk over a period of six months walking for three hours a day. They observed that cholesterol levels were lower and employees were more productive compared to those who worked at traditional desks.
Ergonomics
Doctors recommend that you walk at least 10,000 steps per day to stay healthy However, juggling a busy work schedule, kids, and other obligations makes it difficult to find time. A treadmill desk can help you stay on track, while not cutting down on the productivity you require to get through the day. It is important to spend the time to study the ergonomics of a treadmill desk before you purchase one, since the wrong use could cause neck, back, or wrist discomfort.
In general treadmill desks are made to offer ergonomic benefits by allowing users to switch postures frequently. By alternating between standing and sitting, you will be more active and lessen the risk of long-term health issues like hypertension and obesity. If you plan to use a treadmill, be sure it's designed for office use, and that your monitor is adjusted to the proper height.
The ergonomics of treadmill desks with an incline feature are especially challenging. The new NordicTrack treadmill desk, for example can be adjusted by the treadmill to an incline but it doesn't provide an option to mount an LCD tray or keyboard arm. Instead, you'll need to hunch over the front edge of your screen and keyboard, which can put undue strain on the wrists and increase the risk of carpal tunnel syndrome and other repetitive stress injuries.
The iMovR SteadyType desk, on the other hand comes with an integrated keyboard tray which allows you to adopt the correct posture while typing. This reduces strain on your neck shoulders, neck, and back while reducing pressure on your wrist. It's also much more stable than other two-legged adjustable-height desks.
If you're just beginning begin with a small amount and gradually increase the time you spend at the treadmill desk until 20 or 30 mins per day. It can be difficult to change to typing while sitting in a comfortable and supportive chair, so it's important to begin slowly and gradually increase your endurance. Once you've mastered stamina, you may increase the duration and speed of your walks.
Cost
The walking treadmill desk is a combination of a standard workstation and an incline treadmill. It's a great choice for those who wish to get more exercise in their daily routine, but aren't able to always make it to the gym. The desk itself is designed to be ergonomic and can accommodate the standard laptop. It's also cheaper than normal treadmills and can be used as a standard desk with no treadmill attached. Walkolution treadmills are also quiet and can be used in libraries or open offices without causing distraction to others. They also require less maintenance compared to normal treadmills. Click here to learn more.