7 Tips For Beginners Before Taking Keto Diet

Has this pandemic gifted you with double chins, flabby arms, and a belly that your favorite pair of jeans can tame no more?? Or do you just want to lose that mommy fat?? It is never too late for a new beginning in your life. We have a perfect solution for you! 

The Keto diet has taken the world by storm in the recent years. The sea of metamorphosis it brings in the body is desirable by many. It might be confusing to pick up a starting line. Jump on the bandwagon by following these simple tips recommended by VMeals that might be every beginner’s “Holy Grail” to reach their goals!!

Keep it really simple - 

         The tripod of Keto diet is to consume,

• Low carbs, (5-10 %)
• High fats (55-60%)
• Coupled with appropriate proteins (30-35%). 

This is a way to trick the body into using ketones for energy rather than glucose, helping in faster weight loss.

1. Renovate your pantry –

You can ditch the foods that just look healthy but are not suitable for a keto diet.

• Get rid of fruits containing a high percentage of sugar, artificially sweetened foods high in carbs, starchy veggies, juices, milk, etc. When you are hungry, your body is begging for nutrients.
• Restock it up with almond milk, berries, dark green leafy vegetables, butter from plant origin, fish, eggs, meat, poultry, avocados, nuts, seeds, etc. Eat only if you feel hungry and not just to follow table etiquette.

Search the labels of your food for keto-friendly ingredients before putting them in your shopping cart.

2. Keto flu, not another deadly virus!

While you might be in a hurry to get that chiseled jawline, your body might be trailing far behind. Initially, your body will go into denial as it will be robbed of its accustomed, usual energy source like carbs and high sugar. It might even exhibit a few signs similar to the flu. It has been called keto flu wrongly and is non-contagious. You might experience episodes of restlessness and irritability, nausea, vomiting, brain fogging, tiredness, headaches, or even severe sugar cravings at the onset of starting this diet in a day or two.

Combat this flu with simple measures like -

• Balancing out water and electrolyte intake - low carbohydrate intake in the keto diet reduces insulin production, causing electrolyte imbalance and dehydration due to flushing of electrolytes and water via kidneys. Taking magnesium and potassium supplements, having salty foods, and quenching your thirst frequently will replenish your body.
• One step at a time

If you are not ready physically, go easy on the diet. Slowly and gradually, you can modify your previous eating habits.

3. Tread confidently towards your dreams -

It is human not to be motivated every single day. It is only a differentiating factor between robots and us. It might be tough initially to give up on your favorite foods, but once you are through this phase, the weighing scale might show you magical results. You can get your family members involved or pair up with a pal having similar goals. Something challenging always pushes for a change in you.

4. Befriend Fiber- 

 This diet can make you feel constipated and bloated. Make sure to consume whole foods than cooked. Fiber-rich food keeps you satiated for a longer time and also reduces the risk of heart ailments and cancer. You may also want to consider a fiber-rich supplement.

5. Eat Intelligently-

Keeping unwanted carbs out of your diet is going to make your plate look less heaped up automatically. The whole foods keep you full for longer, and ketosis unknowingly curbs all your cravings and temptations. If this is not the case with you, make an extra effort to mindfully reduce your portion size, though we are not counting calories here.

6. It’s a lifestyle modification, not a lifestyle till eternity -

Keto diet can help you attain your desired weight and must strictly be followed until 6 months only. Anything beyond that will not only deteriorate your health but also start bringing in harmful disorders like liver damage, heart ailments, and fatigued kidneys. So remember, moderation is the key.

To sum it up, just listen to your body and follow the above-mentioned tips & great shape is sure to follow.

 HAPPY KETO DIETING!!

If you need help-

Understanding and implementing this new dietary regimen does not necessarily mean chaining yourself to the kitchen stove, using 20 ingredients, five appliances, and make the kitchen counter look like a bomb scene! Not to mention the towering pile of utensils to wash up in the sink after cooking! After all, we all have a life to live!! 

Having no time to cook has been identified as the ‘numero uno’ reason why people give up on their diet. Do check out the Keto Diet offered by Vmeals. It includes an array of assortments perfectly calculated for individual Keto needs by doctors and nutritionists for every occasion. One can be spoilt for choices with a fiesta of flavors from vegetarian, non-vegetarian, and vegan ranges. They have you covered for breakfast, lunch, dinner, desserts, and other exciting, filling & latest trending recipes. It’s time to relax & enjoy your guilt-free ‘me time’ and reclaim your fit body!