7 Health Benefits Of Moringa Powder The Miracle Herb
It's a bit surprising to discover that the green herb used in South Indian cuisine is actually a superfood. The Himalayan foothills contain the multi-purpose moringa trees. Every part of the plant can be used in a different way. Every part of the drumstick and moringa tree are consumed, including the flowers, leaves, and even their roots. The seeds can be utilized to extract oil, and the flowers are also edible and can be cooked. The most amazing thing about moringa is that every part of the tree offers great health benefits as they are full of essential nutrients and antioxidants.Therefore, it is rightly called 'miracle moringa'. The leaves are sun-dried and then crushed, then ground to make the moringa powder. The moringa leaves contain three times the iron content as spinach. They also contain lots of Vitamin A. You might not have heard of it before, but we're going to give you seven reasons why you should be.
Aid to lose weight
Moringa's fiber content helps you feel fuller for longer. The leaves are abundant in an antioxidant called chlorogenic Acid. It acts as a natural fat-burner and helps to balance blood sugar levels. This is directly linked to your metabolism. It has been proven to lower glucose levels in the body which makes it a great choice for people suffering from diabetes.
Provides instant energy
Moringa powder is very nutritious and full of antioxidants and minerals. The body's energy is derived from food and most of it is used for fixing the normal wear and tear on cells that occur. Therefore, moringa powder is great for giving you a boost in energy. It's also rich in magnesium and iron, that can combat fatigue and tiredness.
Eliminates toxic substances
Moringa Powder helps in the rapid elimination of toxins from your body and assists the liver in that process. It makes your body more immune to toxic substances, while the antioxidants help in fighting free radicals to maintain your system's cleanliness.
Fantastic for skin and hair
Moringa leaves are rich in Vitamin A which aids in maintaining supple skin. It is also a great source of all the essential amino acids that aid in the formation of keratin protein that is required for longer and thicker hair. Moringa powder is also abundant in antioxidants, and has anti-aging properties.
Improves digestion and overall health of the gut.
The fiber in moringa powder aids digestion and relieves constipation. Moringa leaves also possess an astringent effect. Moringa is known for its powerful anti-inflammatory properties. They can be helpful in the treatment of stomach ulcers and infections.
Combat insomnia
Moringa contains amino acid tryptophan that is required for the production of serotonin, a neurotransmitter, and the hormone responsible for regulating sleep cycles called melatonin. It is a protein-rich food, it acts as a great mood boosters through stimulating the happy hormones that are present in our body.
Stockhouse of nutrients
Moringa powder contains seven times the potassium content of bananas, and twice more protein than milk. Imagine this! It is rich in minerals such as manganese, iron, calcium as well as vitamin A, E and K.