6 Fruits That You Should Consume Little If You Have Diabetes

People with diabetes can consume practically all fruits, as long as it is in moderation and in small quantities, in this way they increase in blood sugar is controlled.

Those with diabetes know very well that it is important to control the disease through diet. They know what, how much and when to eat. They are often aware that eating healthy foods will help them feel better each day, lose weight if necessary, and reduce the risk of cardiovascular disease.

The fruits are very healthy food and vitamins bring varied, minerals, fiber, antioxidants, and water to the body, therefore, are essential in the diet of all people, including those with diabetes. However, those who suffer from this chronic condition should consume them in a controlled manner, following the nutritional guidelines provided by a doctor.

“There is a false belief that people with diabetes cannot eat any type of fruit, but this is not true. What is certain is that there are some varieties that are better to avoid or consume in moderation, ”says the experts.

The specialist maintains that, although all fruits provide significant contributions of vitamins and minerals, a small part has a high contribution of natural sugars and carbohydrates that make it difficult to regulate glucose in the blood.

“Although their occasional consumption does not usually cause major inconvenience, it is best to replace them with other options that provide benefits against diabetic disease,” says the experts.

According to the experts, patients with high blood sugar levels should modify their eating habits as the main measure for treatment. For this reason, it is necessary to identify the fruits not recommended in a diet for diabetics.

It is true that each meal plan must have the endorsement of a health professional. However, there are generalities that everyone can apply to help control this condition.

“It is advisable to choose fruits with low glycemic content, that is, those that contain few sugars and carbohydrates. Thus, by lowering the ‘load’ of the body, it is easier to restore glucose to stable levels “, reports the portal specializing in health issues.

Here are six of the fruits that diabetics should avoid or consume in moderation.

Bananas: Banana is one of the fruits that should be moderated or limited in the diet of diabetics. Its glycemic index (a measure of how quickly a food can raise your blood glucose level) is higher than that of other fruits, although not high enough to make the problem worse. In addition, their sugar levels vary according to the degree of maturity, so it is convenient to eat them when they are seasoned. This is because starches turn into sugar as they mature.

Pineapple: This is one of the tropical fruits that acquire a delicious sweet flavor when they reach their highest degree of maturity. Although it contains many nutrients that benefit health, it is best to minimize its consumption when it comes to managing diabetes.

Since its glycemic index tends to be high, the servings eaten occasionally should not exceed 100 grams. In fact, the idea is to accompany it with a portion of protein food such as Greek yogurt. These types of dairy are capable, among other things, of improving muscle health. This is evidenced by a study published in the journal Nutrients.

Cherries: It is important to clarify that it is not that cherries are harmful to people with diabetes. The problem is that they are often sold in jars with syrup which, of course, poses a health risk.

Eating a small portion of natural cherries provides nutrients and antioxidants to the body, however, when they eat the ones that come in jars, glucose rises and interferes with the control of diabetics. The antioxidants in these fruits have been shown to be able to fight the development of complex pathologies, such as neurodegenerative ones.

Mango: Like other fruits not recommended in the diet for diabetics, mango provides unnecessary sugars that make it difficult to control the disease. However, patients can consume them from time to time without any problem.

“Although in type 2 diabetes it does not pose risks, it is better to avoid it in cases of gestational diabetes. Since this condition only occurs in the months of pregnancy, being risky for the fetus, it is better to try not to consume it, “says the experts.

Raisins: Opinions regarding the consumption of raisins in diabetic patients are divided. Some doctors suggest eliminating them entirely from the diet, while others believe that evidence is still lacking to determine whether they actually cause any negative impact.

To avoid problems, it is advisable to limit their consumption as much as possible, as they are a source of fructose and glucose. For those who do not yet know, an excess of these substances can influence high spikes in blood sugar.

Watermelon: The case of this fruit and the melon is curious: both have a low content of carbohydrates or carbohydrates, in fact, one of the lowest of all fruits.

With seven ounces of watermelon or cantaloupe, that is, a large slice of the first or a medium slice of the second, you consume approximately one serving of carbohydrate (10 grams).

However, their high glycemic index (75 and 60, respectively) makes these two fruits foods that diabetics should consume very carefully, as they can spike their blood sugar levels too quickly.