5 Things I Learned When I Stopped Losing Weight That TRIPLED My Results The 2nd Time Around!

Unlike traditional cardiovascular training where the calorie burn stops as soon as you stop doing it, HITT enables you to experience post workout calorie burn! This means your body keeps on burning calories even after the workout. If you have done a HITT correctly, you will find that you will be sweating like crazy even after the exercise session itself.You have to believe that you can lose weight without pills, powders, potions, patches or any diet plans or programs.Quick fixes that promise easy, effortless and instant weight loss only confuse the whole fat loss story!But here's the thing - we already have within us all the tools for all natural weight loss. These 'tools' are our birthright-- we were born with them.

HITT works this way. It is a 20 minute super high intensity workout. In that 20 minutes, you have 10 intervals with 2 minutes in each interval. 1 minute will be your resting phase and 1 minute will be your working phase. On the working phase, you will run as fast as you can, around the level of anaerobic and the after one minute, you will slow down and walk for a minute to recover. Then, you would repeat the interval for 10 times. Remember though, if Wildfit Review want this to really burn fat, you need to run at the intensity of around 90 % of your max heart rate and sometimes 95 %.Wait, there is more!To further increase the body fat burn, do this HITT training first thing in the morning as this will tap into your body fat stores fast.