5 Myths About Exercising In Senior Years

Regular workout and staying active is an ideal anti aging technique for keeping the body in its best shape possible. Staying active helps seniors fight fatigue, decrease muscle spasticity, boost balance, enhance flexibility and extends the capability of motion in body. These benefits can help seniors alleviate the risk of sudden slips and falls, and improves overall wellbeing.

These are not the only advantages of regular workout, it also enhances mood, fights anxiety and improves bladder function and control. Seniors don’t have to be as fit as fitness models and bodybuilders. Many studies show that mild activities like yoga and low impact exercises can be effective for mitigating the symptoms of many common illnesses among seniors.

Along with these benefits, many families of seniors and seniors as well fall prey to some most common exercise myths about senior years. Live in Care University Park is debunking here some common myths;

Myth 1: They Are Very Old To Start Working-Out

Fact: This is the most famous myth among seniors and their families. They can start an exercise routine at any age, even in their 90s and beyond. They are never too old to do some types of physical activity to boost their overall wellbeing.

They must remember that, there can be some restrictions in the beginning entirely depending on their present condition, but these restrictions will be removed gradually as they continue to exercise regularly.

Myth 2: Aerobics Are Extremely Difficult And May Break A Hip

Fact: Many studies have shown that hip fractures occur due to falling or undergoing an accident and not because of exercising. There are numerous exercises for seniors to strengthen the hip area to prevent fractures from sudden slips and falls. Adding aerobics to weekly routine is essential as it will boost heart heath and prevent seniors from experiencing heart attacks. It also lowers blood pressure and reduces stress levels.

Myth 3: Exercising Is A Major Reason For Heart Attacks

Fact: This is another famous workout myth that many seniors and their families believe. In fact, exercises can certainly reduce the risk of major heart diseases and conditions related to breathing as well. University Park Live In Care experts suggest families to consult their elderly loved one’s physician before beginning for a workout plan, so your loved one can be able to boost physical wellbeing adequately

Myth 4: Seniors Are Not Allowed To Exercise Because Of Certain Illnesses

Fact: Many seniors experience chronic health issues like diabetes, arthritis and heart diseases, which can be managed by regular exercises. There are strength and resistance training workouts which can help seniors avert many other types of health conditions while maintaining physical fitness.

Myth 5: Exercises Tend To Hurt Joints

Fact: When seniors undergo chronic arthritic pain, they believe that exercising will increase the pain. Research shows that exercising can help seniors alleviate arthritis pain and people over the age of 65 found less pain and better joint function after exercising.

Final Words

It is essential to remember that exercising is a great way to boost overall wellbeing and alleviating any pains in the body. Live in Care University Park suggests that following a regular workout routine helps seniors to reach fitness goals in their golden years and enhance their quality of life. All they need is support and encouragement from their families to continue a healthy lifestyle.

While most people are aware of the benefits of exercise for seniors, there are some little-known facts about physical activity and aging. Seniors can still build muscle and improve their fitness levels through exercise, regardless of their age or current physical condition. Additionally, regular exercise can improve bone density and reduce the risk of fractures in seniors, even in those with osteoporosis.

Moreover, seniors who engage in regular physical activity are less likely to experience cognitive decline or develop dementia, as exercise promotes the growth of new brain cells and improves cognitive function. Furthermore, staying active can reduce the risk of falls and injuries in seniors by improving balance and coordination. Finally, seniors who exercise regularly report better sleep, improved mood, and a greater sense of well-being. In summary, regular exercise has numerous benefits for seniors, many of which are little-known and can have a significant impact on their overall health and quality of life.