5 Simple Steps to Build Confidence Now (#66)

Drew Carr

1️⃣ Start at zero

How to build confidence quickly?

1. Name what you want

2. Notice how that feels

3. Write out a plan for it

4. Connect it to your values

5. Schedule it in your calendar

6. Show up and work on the plan

7. Track and monitor your progress

💰 Wealth Z 💰

2️⃣ Transform your body's "problem" into a superpower

👉🏼 Elon Musk has Asperger's Syndrome

👉🏼 Steve Jobs had a learning disability

👉🏼 Richard Bronson has ADHD

They understood themselves. They made it work for them. They created success. No label stops you.

📌 How to transform your body into confidence creating machine?

✅ Eat healthy food

✅ Breathe outside air

✅ Get morning sunlight

✅ Get 7-8 hours of sleep

✅ Decrease unhelpful stress

✅ Lift, run, stretch, and move

✅ Seek new/interesting challenges

✅ Find experts who understand you

3. Stop feasting on mind trash

We tell ourselves: why we can’t, why we don’t, why we won’t and consume these all-day. Your mind doesn’t know everything.

👉🏼 You are resilient enough.

👉🏼 You are strong enough.

👉🏼 You are enough.

👉🏼 You need to clean your internal house.

📌 How to take out the mind trash?

If you have a self-defeating thought:

✅ Ask, “is this helpful?”

✅ Look for alternatives

✅ Share it with someone

✅ Write it down and burn it

✅ Catch yourself doing good

✅ Do what matters regardless

4. See your path and yourself clearly to be confident

The road to success includes:

👉🏼 temptation

👉🏼 distraction

👉🏼 loneliness

👉🏼 pressure

When you notice, you:

👉🏼 can avoid them

👉🏼 anticipate new ones

👉🏼 see how to make progress

📌 How to develop self-awareness and trust yourself?

Identify:

✅ your strengths and weaknesses

✅ triggers for starting habits

✅ past challenges and wins

✅ core beliefs/assumptions

✅ people who hurt/help

✅ errors you make

✅ biases you have

Know these like the back of your hand.

5. Look forward to bad days

👉🏼 You will fail.

👉🏼 You’ll feel numb.

👉🏼 You’ll want to give up.

👉🏼 You’ll think nothing matters.

Each time you:

👉🏼 are not in the mood to work

👉🏼 feel like it’s not worth it

👉🏼 you want to give up

...know that your next choice becomes a defining moment

📌 How to make the best of a bad day?

You have two choices:

1) Self-destruct:

✅ drink the day away

✅ complain

✅ collapse

✅ give up

2) Learn:

✅ get support

✅ slow down

✅ heal

✅ live

Summary: 5 simple steps to build confidence now

1. Start at Zero

2. Transform your body

3. Take out the mind trash

4. See you and the path clearly

5. Make bad days your best days

•••

Choose what to read here ✅

➡️ Newsletter 📧

➡️ Twitter 🐦

➡️ Instagram📱

➡️ LinkedIn 🔗

➡️ Telegram 🚀

➡️ Facebook 💻

➡️ YouTube 🎬

➡️ TikTok📱

➡️ E-magazine 📰

➡️ Community 💁‍♂💁‍♀

➡️ WebPage 🖥️