5 Signs of Growing Taller

Wonder to know if you can still grow taller? Typical growing taller signs are that you are getting growing pains around most of your body parts. Another sign is that you sleep lots but still feel tired when you wake up morning. Below are 5 grow taller signs you can check to see if you are experiencing a height increasing.

1. You are gaining weight.

Your body is always preparing itself to welcome a height spurt.Depending on how much you’re going to grow, you will gain some weight varing from a little to a lot. For example, a 5’6″child with 120 pounds gain 20 pounds inexplicably, before shooting up to 5’10″ a month later.

2. Your knees ache.

If your bones are outgrowing your muscles and joints, you will have increased stress and bone on bone friction within the knee and kneecap which lead to growing pains. Actually, it’s a not frightening disease called Osgood-Schlatter which some people experiencing a growth spurt might find themselves afflicted by. From my research, your knees usually ache before or early into a growth spurt. A sudden knee pain with no reasonable explanation may be a good sign for you to grow taller.

3. You are getting wider.

As your chest grow broader, the distance between your shoulders will lengthen. Normal people’s wingspan pretty much exactly matches their height. So if your wingspan are significantly under your height, you can still grow a few inches taller.

4. You are eating more.

When your body is growing taller, it needs a metric ton of food to fuel lots of muscle. You may feel still want to eat something just an hour after a huge meal. It’s a sign of growth spurt. Don’t feel guilty! Just eat and give your body full energy to increase height.

5. You are sleeping more but still feel tired.

Our body usually grows when we are asleep. During sleep, our body can restore itself and produce HGH which is essential for a natural height growth.

See more height increase knowledge at howtogrowtaller.com