5 Laws That Will Help The Exercise Equipment Industry
Exercise Equipment to Give Your Whole Body a Workout
If you've ever visited a professional gym, you've likely seen exercise equipment that allows you to give your whole body a workout. The equipment ranges from high-end professional equipment to smaller machines that can be employed at home.
Whatever home gym equipment use, always "bake-in" progression and regression to aid your clients or students improve their fitness. Remember that even the most effective exercise equipment only produces results when used regularly.
All-in-One Exercise Systems
All-in-one systems incorporate multiple pieces of equipment in one unit. They usually include an squat rack and bench to help with strength training, as well as various attachments to perform a range of exercises to target muscles in the shoulders, arms, back, abdomen and legs. They could also have cables and pulleys that provide resistance to help you train weights. Certain all-in-one exercise systems, such as the Life Fitness G7 home gym, have a selectorized system of resistance, which enables users to alter the weight they are using by simply pulling a pin. Some of these machines can be folded down or stowed to save space.
Some all-in one exercise systems utilize the power of a polymer rod, also known as Power Rods that generate tension to replace traditional iron weights. All-in-one models like the Total Gym and Bowflex systems use this type of technology. These systems offer a way to strengthen your entire body without the requirement for weights, but they do require you to perform some strength-training exercises with your own bodyweight.
Other all-in-one fitness systems incorporate both weights and a cable and pulley system, such as BodyCraft X3 System. The machine comes with a dual 200-pound weight stack that lets you perform dozens of different strength-training exercises. It also comes with a broad variety of attachments, including bars of both length and short length as well as double and single D-handles, ankle straps stirrup handles, rope handles and two arm cuffs.
Other all-in-one exercise systems, like the Tonal and Tempo Studio, feature technology that aids in ensuring the correct posture during your exercise routine. Both of them use 3D sensor technology to monitor 25 joints, compare them to reference points such as mirrors and detect any changes in your posture. They provide real-time feedback that helps guide you back to your proper posture. This feature will reduce the risk of injury and make sure you are targeting the correct muscles in the most effective way. This is especially important when training athletes for sports. If you're performing an upper-body exercise that is linked to running blocking, for instance it is important to ensure you're targeting the muscles needed by the sport.
Weights
Weight training helps build muscles, strengthens bones, and improves balance, and burning calories. Athletes may train with free weights (dumbbells or barbells) and machines that offer controlled movements, or cables and bars for a variety of pull exercises. Resistance bands can be used to add resistance to bodyweight exercises and are ideal for incorporating into the workouts of younger athletes or those who do not have access to weights.
Coaches should not place young athletes in low rep ranges when they are using weights. This could cause injuries and muscle pain. Athletes in middle and high school should use weights can be lifted at least six times in proper technique.
Resistance Bands and Tubing
Tubing and resistance bands are a flexible option for weight training. They're used by professional athletes from all sports - football players, UFC fighters, bodybuilders and many more - to boost performance, increase strength and power, and build muscle size without the need for large free weights.
Since nearly a century elastic resistance training has been used. All athletes of all ages, fitness levels, and genders utilize elastic resistance training to build the strength, speed, and agility. Resistance bands and tubes are inexpensive and portable and can be paired with simple home exercises to complete a fitness routine.
Flat resistance bands are strips of latex, or stretchy fabrics. They have handles at both ends. When not in use they can be rolled and stored in luggage or a backpack. They are lighter than tubes resistance band and can be used for a variety of exercises.
Tube resistance bands are hollow cylindrical tubes made of a rubber or plastic compound. They are designed to be attached to a door, bar or pole or any other stationary object. They are ideal for pushing and pulling exercises. They offer various levels of resistance, based on their thickness and tension. They're also more durable than regular resistance bands and usually come with a built-in snap guard to protect against over-stretching, which could cause injury.
One of the main benefits of using elastic resistance training is that it enables you to change the emphasis on certain muscles during an exercise by altering the direction of the pull. For instance, a research conducted at Brigham Young University showed that altering the direction of force during the squat exercise or step by redirecting the tubing or band towards the front of your leg could alter the focus of the muscles like the hamstring and quad.
A resistance band or tubing can also be an excellent option for athletes who prefer to work on their own instead of working with a trainer or a group. You can also take the tubing with you on trips, as they are small enough to fit in a backpack or suitcase.
Aerobic Machines
Cardio exercises increase endurance and cardiovascular strength burn calories and trigger the release of a variety of chemicals that are known as endorphins. Some of the most common types of cardiovascular exercise include walking or jogging, using an elliptical machine as well as riding a stationary bicycle and climbing on a stair-climber. Equipment for indoor gyms is preferred over outdoor workouts due to a variety of reasons. Cardio equipment has the main benefit of offering a controlled environment that allows for a customizable exercise. A lot of machines have built-in monitors to monitor heart rate as well as time and distance to provide an improved workout experience.
Treadmills are a low impact cardiovascular exercise that can be used for walking, running or stair-climbing. They also allow users to control their pace and incline as well as their resistance level. These features make treadmills an excellent option for those with knee issues or want to get in shape.
Stair climbers are a popular piece of cardio equipment because they exercise the lower and upper body simultaneously while burning a lot of calories. Stair climbers are made to mimic an endless flight of stairs. They strengthen the legs and core, as well as the arms while focusing on muscles in the back, shoulders, and shoulders.
The Jacob's Ladder provides a challenging, total-body exercise. This rare equipment is shaped like a ladder and features separate rungs that function as foot platforms. The rungs on this rare equipment are connected to a chain that moves as the user climbs. The ladder moves at a speed determined by the user's speed of climbing and allowing them to select their own level of intensity.
Stationary bikes and ellipticals can be another popular types of cardio machines since they offer a low-impact, full-body workout. They allow users to alter the level of resistance to target specific muscle groups. Certain ellipticals feature an "Rolling Hills" program that adjusts the resistance of the machine to simulate running or biking up hills. Other stationary bikes and ellipticals have interval training programs that improve endurance.