5 Laws Anyone Working In Female ADD Symptoms Should Know
Identifying Female ADD Symptoms
Women with ADD are frequently depressed. This could lead to a misdiagnosis of bipolar disorder. Women with ADD also are more likely to be unhappy when waiting, for example, when standing in line or on hold for customer service.
ADD symptoms in females may change with the fluctuation of hormones during puberty, menstrual cycles and in perimenopause and menopause. They may also be concealed by estrogen and be less apparent in younger girls.
1. Inattentiveness
Women suffering from inattentive ADD often have difficulty staying focused on their tasks and are easily distracted by external or internal stimuli. Inattentional ADD can also cause issues with time management and a lack of ability to follow the directions given to them. Women who suffer from ADD have a higher risk of developing depression than those who do not suffer from the disorder. However the two disorders may coexist.
Teachers and parents may have a harder time trying to recognize adults suffering from non-hyperactive ADD than children with hyperactive ADD because their symptoms are more subtle. They may struggle to finish homework or schoolwork, and may miss important class lectures, as well as being incapable of paying attention to meetings at work. Adults with disabilities may also have difficulty finding a job or keeping a current one.
Inattentive ADD affects more females and girls than males. A lot of times, these girls and women are misdiagnosed with anxiety or depression as they enter puberty or experience mood swings that are associated with PMS and perimenopausal. This is because doctors search for the more obvious behavior traits of ADD in boys and don't recognize them in girls and women, particularly during these periods.
Women who are inattentive ADD can be frustrated with their lack of concentration. This can cause anger and frustration. They are also more prone to internalizing their anger and may behave in ways that could damage their relationships. If someone interrupts her as she is completing a task for instance she might scream out of the room. Inability to stay focused may result in her making mistakes she regrets later.
3. Mood Swings
Life is full of changes and ups. If your mood swings are extreme, it can affect your daily routine. It could feel like you're on an emotional rollercoaster. Extremely frequent and intense mood fluctuations could be an indication of an underlying mental health issue that requires treatment.
Mood swings happen when you suddenly shift from feeling happy or upbeat to sad or angry in an extremely short time. These changes can be caused by a variety of factors, including diet and blood sugar fluctuations, sleep disturbances and stress. The mood changes could also be a side effect of certain medications and substances.
If you are experiencing frequent and severe mood changes then it's time to talk to your doctor. Depending on the cause of your symptoms, you may be able to manage them using a variety of options, including treatment, medication, or lifestyle adjustments.
Premenstrual syndrome (PMS) is a frequent mood swing that can be experienced by women between 1 and two weeks prior to their period. These symptoms include fatigue and changes in appetite. They can also cause depression, bloating and other discomforts. If you notice that your mood fluctuations are more severe during this time you should keep a detailed journal to see if you can trace them back to the source. This will make you feel more confident taking them to your doctor and give you some confirmation of your current state of mind.
Altering your diet and getting more rest can reduce the frequency of mood swings. If you are taking medication that is causing these symptoms, adjusting the dosage or experimenting with a different medication may reduce the symptoms. Mood shifts can be a symptom of a variety of medical and psychological disorders, such as attention deficit hyperactivity disorder (ADHD) as well as bipolar disorder and depression.
4. Impulsivity
It is the tendency to act rapidly and without thinking about the consequences. A pattern of constant issues with impulse control could be a sign that you have ADD or other conditions. Someone who is impulsive could be unable to save money, or spending more than they can afford, or reveal personal information to others without considering the consequences. They might also have difficulty with activities that require planning like driving or working in law enforcement.
It's normal for teens and children to be impulsive, however it is not uncommon for adults, too. If you're having problems with your work or relationships due to your impulsive behavior it's essential to seek medical assistance.
There are many reasons for an impulsive behaviour, including the brain structure, genetics, chemical imbalances, as well environmental conditions. A background of emotional trauma or distress can also contribute to the impulsive behavior, as could the presence of a family member suffering from mental illness. Certain medications can increase a person's impulsiveness including antidepressants as well as stimulant drugs.
It's also important to differentiate impulsive behavior from compulsive behaviors that are routine and ritualistic. Compulsive behaviors, for example, checking the oven over and over again, are compulsive, while impulsive behaviors, such as purchasing something on impulse, are impulsive. Impulsiveness is a common female ADD sign that is quite common especially for girls experiencing PMS or puberty, and during menopause, when estrogen levels start to decline. Women can also show signs of ADD by appearing distant in conversations or unable to complete tasks like washing. In some instances women's impulsiveness and inattention can lead to being misdiagnosed as having bipolar disorder or depression which may be treated with the correct medication.
5. Anxiety
It's normal to feel anxious and worried at times, such as when you are preparing for an exam or public speaking event. But if these feelings are frequent and intense, cause problems with your daily routine and last longer than reasonable, you may have an anxiety disorder. You might also experience physical symptoms, such as heartbeats that are pounding or the sensation that you're choking or having an attack of the heart.
Women with ADD are particularly susceptible to the emotional fluctuations that accompany anxiety. They can be easily frustrated and are overly sensitive to minor irritations. For instance, a minor mistake or being placed on hold for long periods of time can make these women extremely angry. They may flee and avoid the issue or abandon the task altogether.
Anxiety is a natural response to danger or threat, a response designed to prepare the body and mind to fight. However, when what are the symptoms of adult adhd gets too much the body, people can become weak and in a state of disfunction.
There are a myriad of treatments for anxiety disorders, which include medication and therapy. The kind of therapy you choose will depend on the cause, however both cognitive and behavioral methods can assist you in controlling your anxiety and feelings.
Sleep well and eat a balanced diet to decrease anxiety. Avoid caffeine and other stimulants, which can cause mood swings. Exercise, particularly aerobic exercise at a fast pace, triggers brain chemicals that decrease stress. Join a support network or call or visit friends. Being with what are the symptoms of adult adhd can ease feelings of loneliness and ease anxiety. A therapist can teach you ways to relax by using guided imagery or gradual exposure to situations that make you uncomfortable.