5 Habits of a Healthy Lifestyle + Keeping Off Lost Weight

These 5 habits of a healthy lifestyle will make sure that you’re keeping off lost weight!

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Today I'm going to share with you 5 healthy habits of people who successfully lose weight and keep it off. Through the years, we've helped a lot of members lose weight through our programs. We have witnessed many people who were successful in keeping off lost weight. After examining their daily habits, we've identified some healthy habits to do every day that will give you a better chance of resisting weight regain after weight loss.

The best long-term plan for staying healthy is to be consistent. You don't need to be perfect and follow insanely strict diet and exercise plans. You need to find something that works for you and is customized to your likes and interests. These 5 healthy habits for a better you will help you do just that. These healthy living tips will help you with consistently keeping off weight that you’ve lost.

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Quick Timestamps:

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(0:00​) Intro

(0:49​) Personalized Health and Fitness Routine

(2:31​) Enjoy Exercising

(4:06​) Drink More Water

(5:35​) Get More Sleep

(7:20​) Learn to Indulge & Course Correct

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Articles, Vids, & Links Referenced in This Video

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✔️ 7 Ways To Sleep Better: https://youtu.be/HuJkTk3Y7GQ​

✔️ Workouts vs Daily Movement: https://youtu.be/A8aB2h6zsIc​

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#FitFatherProject​ #MoreFitFathers​​ #IamaFitFather​ #WeightLossJourney​ #WeightLoss​

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**Disclaimer: This video is for informational and educational purposes only. This is the internet. This is not your doctor’s office. This video is NOT medical advice. If you have any concerns about your health, you should see your Doctor immediately. Consult your doctor before making any health changes. Although we show results from our program members, please keep in mind that results vary by individual. We cannot and do not guarantee you will get the same results by choosing to follow an