5 Effective Stress Relievers for Your Life!!

Stress is a frequent human reaction that happens to everyone. It is a natural feeling of not being able to cope with specific demands and events. These demands can come from work, relationships, financial pressures, and other situations. It can become a chronic condition if a person does not take steps to manage it.

Nowadays, many people use essential oil for stress relief to get rid of this unhealthy chronic disease. Essential oil known as aromatherapy involves highly fragrance oil that changes your mood quickly. As you breathe in, the oil's aroma instantly animates your central nervous system and triggers an emotional response. 

Let's Check Out Some Healthy Ways To Reduce Stress:

1. Eat Healthy Food: 

One of the best ways to reduce stress is consuming healthy diets. Yes, sometimes people try to reduce stress by drinking alcohol or overeating. These actions may help with stress but actually may add to the stress for a long time. So for effective results, eat healthy food that contains nutrients, vitamins, and minerals. 

Food Help Reduce Stress:

• Matcha powder
• Fatty Fish
• Kimchi
• Garlic
• Chamomile tea

2. Exercise:

Exercise is one of the easiest and practical solutions that you can do to combat stress. Yes, it improves mental health by reducing anxiety, depression, and negative mood. Plus, it also improves self-esteem and cognitive function. Moreover, regular exercise helps you feel better and maintain a positive attitude. 

Exercises to Reduce Stress:

• Running
• Stair climbing
• Jogging
• Bicycling
• Weightlifting
• Swimming

3. Avoid Smoking and Nicotine Products:

The emotional effects of smoking are linked to Nicotine and its effect on Dopamine in the brain. Dopamine is a chemical of the brain that plays a significant role in emotional responses. When you inhale nicotine products, it provides instant relief from stress but soon increases cravings plus stress, anxiety, and tension. 

So, if you want to reduce stress, try to avoid smoking and inhale Nicotine-containing products. If you crave cigarettes, eat low-calorie foods such as carrot sticks, apples, and other healthy snacks. 

4. Write It Down:

Keep Calm and breathe deeply!

Another one of the best ways to reduce stress is "Write Thing Down"! Yes, writing your emotions or what you feel that gives stress helps people organize thoughts and give meaning to a traumatic experience—as per the British Journal of Health Psychology studies, writing about negative emotions getting things "off your chest". And it can improve your mental health and reduce stress automatically. 

5. Sell Yourself To Yourself: 

When you're feeling overwhelmed or stressed, remind yourself of what you do well. Have a healthy sense of self-esteem. Call your best friend or the person you want to talk with, go on a long ride, cook your favorite food, buy organic essential oil in Malaysia and light scent candles, take a long hot bath, practice deep breathing etc. This way, you feel happy and mentally strong.