5 Clarifications On What Causes Anxiety Disorders
What Causes Anxiety Disorders?
People suffering from anxiety disorders experience feelings of fear and concern that are out-of-proportion to the actual danger. They may also have physical symptoms, such as an increased heart rate, sweating or shortness of breath.
There are two types of treatment for anxiety disorders, medication and psychotherapy (also known as talk therapy). Each has its own advantages.
Genetics
Genetics are a key factor in the development of anxiety disorders. People who have an anxiety history in their family are at a higher-than-average risk of developing this disorder. It is also believed that genes can cause anxiety to flare up in certain situations and increase the likelihood to develop symptoms of the condition. Scientists continue to identify which genes cause anxiety. They are hoping to eventually find a way of preventing those with certain genetics from developing anxiety disorders.
Anxiety is a trait that runs in families, and those who have close relatives who have suffered from anxiety are more likely to develop it themselves. Genetic studies on identical twins have also demonstrated that there is a connection between genes and anxiety disorders. In fact, one of the most significant results of the genetic research on anxiety is the discovery that a duplication at the chromosome 15 gene is associated with higher risk of suffering from phobias and panic disorder.
While researchers have a thorough understanding of the role genetics are involved in anxiety, it is important to note that anxiety can be caused by environmental factors. This is the case for those with a family history of anxiety and those who do not. Some studies have found that people who experience traumatic events or struggle with chronic stress or other mental health issues are more likely to develop anxiety.
Numerous gene-based association (GWAS) studies have revealed a significant heritability of anxiety disorders, both in the present and past, as well as traits that are associated with them. The vast majority of genes associated with anxiety have not yet been identified. The future GWAS will require deeper and more systematic phenotyping to identify the specific mechanisms that connect genotype to phenotype. It is crucial to determine if there are gender differences in genetic susceptibility for anxiety, and to distinguish between disorder-specific loci and pluriotropic ones that affect the phenotypes of anxiety in a variety of ways. Additionally, more diversity in the study samples is required to identify and replicate the majority of loci that influence anxiety. These are the major challenges to the study of anxiety genomes.
Environmental stress
People suffering from anxiety disorders are prone to fear and worry that is intense and out of proportion to the situation. This can cause extreme stress and have a negative effect on their life including work, family and social activities. The root cause of anxiety disorders isn't completely understood, but a combination of factors could be involved. Genetic traits and brain chemistry, as well as life experiences and environmental stressors are all possible causes. Additionally certain health conditions and medications can cause anxiety.
People with hereditary traits, such as a tendency to be shy or nervous are more susceptible to anxiety. Genes affect how the brain chemicals that regulate the processes of fear and emotion, and if these chemicals aren't functioning correctly this can lead to anxiety disorders . People who have a parent who suffers from anxiety disorders are also at risk.
Negative or stressful life events like the loss of a loved one, or having a serious illness, can cause anxiety disorders. If the feelings don't ease, it is recommended to seek medical assistance.
Anxiety levels can be increased due to exposure to harmful substances like chemical exposure and pollution. Certain medical conditions, such as thyroid disorders can increase the risk of anxiety disorder.
There are a variety of treatments for anxiety disorders, such as cognitive behavioral therapy (CBT) which teaches various ways of thinking and behavior. CBT can help you learn how to handle situations that cause anxiety and also overcome your fears. It can aid you in managing your anxiety and cut down on the time you are occupied with worrying. CBT can be combined with other treatments, such as mindfulness meditation or group support groups.
It is important to find a treatment that is right for you. It is often best to combine treatments like psychotherapy, medication and self-help. Share with your doctor any family history of anxiety. This can help them recognize anxiety-related symptoms and treat them quickly. It is also essential to avoid activities that may cause anxiety, such as avoid places where you've experienced negative experiences in the past.
Mental health conditions
Everyone has anxiety from time to time. It's the brain's response to stress, and also a sign of danger. But when anxiety becomes chronic and overwhelming, it becomes a problem with daily life. It's crucial to speak with a doctor and get an evaluation.
People who have anxiety disorders typically suffer from other mental health disorders, too. Anxiety symptoms can manifest in those suffering from bipolar disorder or depression. People with certain physical issues such as heart disease or diabetes, are at a greater risk of anxiety. Anyone who has suffered trauma or abuse are more likely to develop anxiety, which is also known as post-traumatic disorder (PTSD).
There are a variety of medication that can help reduce anxiety symptoms. It is essential to discuss your options with your physician. Certain types of medications are better suited to different kinds of anxiety.
For instance, SSRIs and SNRIs, which are utilized to treat depression, can also help with anxiety. They include citalopram (Lexapro) and fluoxetine (Prozac) and duloxetine (Cymbalta). Antidepressants from another class, tricyclic antidepressants, also aid in anxiety. These include imipramine, clomipramine and many others.
Certain over-the-counter medicines herbal supplements, prescription medications and illicit substances can cause anxiety-related symptoms to become worse. Patients suffering from anxiety disorders should also avoid alcohol, caffeine, and nicotine.
People who suffer from anxiety may benefit from psychotherapy, also known as talk therapy. It's usually done in small groups, and focuses on learning ways to cope with your anxiety. It can also help you alter the behaviors that trigger anxiety, like avoiding stressful situations. You can also try other complementary therapies such as mindfulness meditation or yoga. Many people with anxiety find relief through these methods. If your anxiety doesn't improve, you may need to talk with a psychiatrist or psychologist to get help.
Substance abuse
Everybody experiences anxiety at some point But a genuine anxiety disorder is a persistent anxiety and fear that causes problems with daily activities. Anxiety can be caused by a situation or event like a job or public speech. However, for certain people anxiety can become chronic and debilitating. People with a co-occurring substance addiction and anxiety disorder should seek professional help. A dual diagnosis treatment center can offer the care and support needed to recover.
Substance abuse can mask symptoms of anxiety disorders and make it more difficult to recognize. Alcohol and certain drugs can cause effects that resemble anxiety, like agitation, nervousness, restlessness, and irritability. These symptoms also become more severe during withdrawal. If anxiety and substance use disorders are inextricably linked, it can be difficult to tell if anxiety is caused or exacerbated by their alcohol or drug use.
Some substances can actually cause anxiety, particularly stimulants such as cocaine or prescription medications used to treat attention-deficit/hyperactivity disorder (ADHD). These substances boost the activity of specific areas of the brain that are involved in anxiety and depression. Over time, the user can develop a semi-permanent state of anxiety that is worsened when they stop using drugs or experience withdrawal.
According to the Anxiety Depression Association of America, research has shown that approximately 20 percent of patients diagnosed with anxiety disorders also have an addiction to drugs or alcohol. Financial difficulties, health issues relationships, and other stressors are frequently associated with substance abuse. It's important to treat both anxiety disorders and addiction simultaneously.
It's possible to overcome addiction and anxiety at the same time. The trick is to find a dual diagnosis treatment center that can provide the best combination of therapy for the individual. Click on a pin to learn more about a center near you that provides dual diagnosis. The earlier you seek help, the more likely that your anxiety and addiction can be successfully treated.