40 Inch Butt

40 Inch Butt

Learn how big your 40 inch hips really are, according to US anthropometric data.

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Brianna Martin has worked in health and wellness media for more than 8 years. She uses her organisational skills and passion for fitness to organise our team of content creators. As a former track and field athlete, Bri still hits the gym hard 5 times a week to maintain her flexibility and athleticism.
Critical Body is the premier resource for learning how a sustainable exercise regime can improve your long-term physical health and mental wellbeing. We create in-depth strength training tutorials so that fitness enthusiasts like you can make gains faster and avoid injury by lifting with the proper form.
© Copyright 2022 - Critical Body All Rights Reserved
Statistically, 40 inch hips are an average hip size for women who live in the US (it's slightly less for men). But is this really a good thing?
It's clear that people are getting larger, and that certainly includes the hips. But as you're about to learn, you need to factor in your bone structure, body composition, and waist when deciding whether a given hip measurement is big or not.
With this in mind, the following article will discuss whether or not having 40" hips—the average glute size —is desirable for men and women in terms of both health and aesthetics.
Are 40 inch hips big for a woman? Based on the available anthropometric data, 40 inch hips are an average size for a woman. However, many people would still say that 40" hips are large for a female because, in terms of circumference, 40 inches really is a sizable measurement.
As for how big a 40 inch hip measurement will actually look , this mainly depends on the size of your waist and your body composition. Let me explain.
Say you have a tiny waist and 40 inch hips. In this case, your hips will likely look huge due to the massive size difference between your waist and hips. Or, to put it another way, you'll have a very low waist-to-hip ratio (WHR).
Not only can your WHR help you understand how your body looks, but research shows that, in many cases, it's also a better predictor of cardiovascular health than BMI. [ 1 ]
As for your body composition, having 40 inch glutes that are muscular will likely make your hips look more prominent than having 40 inch hips that mainly consist of fat. Of course, most people who have 40 in hips have a mixture of gluteal muscle mass and fat tissue.
Finally, your bone structure and, in particular, your height greatly affect how your 40" hips look. So, to illustrate, if a short woman and a tall woman both have 40 inch hips, the short woman's hips will look larger because her glute mass is more bunched up (over a smaller surface area) rather than stretched out over a longer body.
Are 40 inch hips big for a man? Yes, based on the data, 40 inch hips are one inch larger than average for an adult male. Still, many people would say that 40" hips are very big for a man seeing as men tend to have slimmer hips than women.
If a man has 40 in hips, then he either has well-developed glutes, a relatively high body fat level, or a combination of both.
Since the glutes are such a large and powerful muscle, they really do have a lot of potential to accumulate new muscle tissue. So your glutes can easily grow by a few inches if you increase your squat, deadlift, and hip thrust strength.
Additionally, any large muscle naturally has a lot of capacity for fat storage due to its big surface area . In addition to individual fat storage genetics, the sheer size of the glutes is one reason why many men and women tend to store a considerable amount of fat around their glutes and hips.
What size are 40 inch hips? The exact size for 40 inch hips heavily depends on the brand of clothing and the garment type. Additionally, you need to factor in the size of your waist when buying clothing. Still, in many cases, 40" hips are equal to a size medium in women's clothing, which works out at a US size 8-10.
So, is it actually good to have a 40 inch butt? Well, it depends. Is your 40 inch booty causing you to be overweight or obese? If not, then it's highly unlikely that there's anything wrong with—in and of itself—having a 40 inch butt.
Now, if you don't currently have a 40 inch booty but would like to build one—or if you want to make your 40 inch glutes even bigger—then the following advice will be helpful.
For years in the glute-building world, squats—and literally just squats—were the default recommendation for building a bigger butt. However, in more recent times, research has shown that, while squats are still a great glute exercise, hip thrusts lead to higher levels of glute activation. [ 2 ]
This is why I recommend making the hip thrust your primary exercise (i.e., do it before squats). After hip thrusts—which really contract your glutes—train your glutes in a stretched position with some kind of squat, split squat, step up, or reverse lunge.
Then, make sure to do some kind of hip abduction exercise for the gluteus medius. Yes, this is a small muscle, but it's definitely not an area that you want to skip over.
That's the basics of building your glutes. You can, of course, slowly increase your body weight as well by eating more protein and a calorie surplus diet—which will definitely increase your circumference measurement.
Alternatively, you can very likely expand your 40 inch hips by simply eating at maintenance but changing your macros so that you get more protein than you otherwise would from a standard diet.
As mentioned, providing that your 40 inch hips aren't a sign that you have some kind of problem, it's absolutely fine to have a 40 inch hip size. And if that doesn't pacify your concerns, just remember that the average man and woman have hips that measure roughly 40 inches.
Of course, since the average person is overweight and very likely unhealthy, you probably don't want to mimic that kind of body type, despite it being normal. Still, you can definitely have 40 in hips while having a healthy body, especially if you build your glutes with resistance training.
Finally, as long as you're healthy, go ahead and embrace your body. Sure, you can also make your hips bigger or smaller by training your glutes or losing weight, but you might as well love what you currently have.

Learn how big your 40 inch hips really are, according to US anthropometric data.

Table of Contents
show

Brianna Martin has worked in health and wellness media for more than 8 years. She uses her organisational skills and passion for fitness to organise our team of content creators. As a former track and field athlete, Bri still hits the gym hard 5 times a week to maintain her flexibility and athleticism.
Critical Body is the premier resource for learning how a sustainable exercise regime can improve your long-term physical health and mental wellbeing. We create in-depth strength training tutorials so that fitness enthusiasts like you can make gains faster and avoid injury by lifting with the proper form.
© Copyright 2022 - Critical Body All Rights Reserved
Statistically, 40 inch hips are an average hip size for women who live in the US (it's slightly less for men). But is this really a good thing?
It's clear that people are getting larger, and that certainly includes the hips. But as you're about to learn, you need to factor in your bone structure, body composition, and waist when deciding whether a given hip measurement is big or not.
With this in mind, the following article will discuss whether or not having 40" hips—the average glute size —is desirable for men and women in terms of both health and aesthetics.
Are 40 inch hips big for a woman? Based on the available anthropometric data, 40 inch hips are an average size for a woman. However, many people would still say that 40" hips are large for a female because, in terms of circumference, 40 inches really is a sizable measurement.
As for how big a 40 inch hip measurement will actually look , this mainly depends on the size of your waist and your body composition. Let me explain.
Say you have a tiny waist and 40 inch hips. In this case, your hips will likely look huge due to the massive size difference between your waist and hips. Or, to put it another way, you'll have a very low waist-to-hip ratio (WHR).
Not only can your WHR help you understand how your body looks, but research shows that, in many cases, it's also a better predictor of cardiovascular health than BMI. [ 1 ]
As for your body composition, having 40 inch glutes that are muscular will likely make your hips look more prominent than having 40 inch hips that mainly consist of fat. Of course, most people who have 40 in hips have a mixture of gluteal muscle mass and fat tissue.
Finally, your bone structure and, in particular, your height greatly affect how your 40" hips look. So, to illustrate, if a short woman and a tall woman both have 40 inch hips, the short woman's hips will look larger because her glute mass is more bunched up (over a smaller surface area) rather than stretched out over a longer body.
Are 40 inch hips big for a man? Yes, based on the data, 40 inch hips are one inch larger than average for an adult male. Still, many people would say that 40" hips are very big for a man seeing as men tend to have slimmer hips than women.
If a man has 40 in hips, then he either has well-developed glutes, a relatively high body fat level, or a combination of both.
Since the glutes are such a large and powerful muscle, they really do have a lot of potential to accumulate new muscle tissue. So your glutes can easily grow by a few inches if you increase your squat, deadlift, and hip thrust strength.
Additionally, any large muscle naturally has a lot of capacity for fat storage due to its big surface area . In addition to individual fat storage genetics, the sheer size of the glutes is one reason why many men and women tend to store a considerable amount of fat around their glutes and hips.
What size are 40 inch hips? The exact size for 40 inch hips heavily depends on the brand of clothing and the garment type. Additionally, you need to factor in the size of your waist when buying clothing. Still, in many cases, 40" hips are equal to a size medium in women's clothing, which works out at a US size 8-10.
So, is it actually good to have a 40 inch butt? Well, it depends. Is your 40 inch booty causing you to be overweight or obese? If not, then it's highly unlikely that there's anything wrong with—in and of itself—having a 40 inch butt.
Now, if you don't currently have a 40 inch booty but would like to build one—or if you want to make your 40 inch glutes even bigger—then the following advice will be helpful.
For years in the glute-building world, squats—and literally just squats—were the default recommendation for building a bigger butt. However, in more recent times, research has shown that, while squats are still a great glute exercise, hip thrusts lead to higher levels of glute activation. [ 2 ]
This is why I recommend making the hip thrust your primary exercise (i.e., do it before squats). After hip thrusts—which really contract your glutes—train your glutes in a stretched position with some kind of squat, split squat, step up, or reverse lunge.
Then, make sure to do some kind of hip abduction exercise for the gluteus medius. Yes, this is a small muscle, but it's definitely not an area that you want to skip over.
That's the basics of building your glutes. You can, of course, slowly increase your body weight as well by eating more protein and a calorie surplus diet—which will definitely increase your circumference measurement.
Alternatively, you can very likely expand your 40 inch hips by simply eating at maintenance but changing your macros so that you get more protein than you otherwise would from a standard diet.
As mentioned, providing that your 40 inch hips aren't a sign that you have some kind of problem, it's absolutely fine to have a 40 inch hip size. And if that doesn't pacify your concerns, just remember that the average man and woman have hips that measure roughly 40 inches.
Of course, since the average person is overweight and very likely unhealthy, you probably don't want to mimic that kind of body type, despite it being normal. Still, you can definitely have 40 in hips while having a healthy body, especially if you build your glutes with resistance training.
Finally, as long as you're healthy, go ahead and embrace your body. Sure, you can also make your hips bigger or smaller by training your glutes or losing weight, but you might as well love what you currently have.

Learn if 45 inch hips are considered big (for women and for men).

Table of Contents
show

Brianna Martin has worked in health and wellness media for more than 8 years. She uses her organisational skills and passion for fitness to organise our team of content creators. As a former track and field athlete, Bri still hits the gym hard 5 times a week to maintain her flexibility and athleticism.
Critical Body is the premier resource for learning how a sustainable exercise regime can improve your long-term physical health and mental wellbeing. We create in-depth strength training tutorials so that fitness enthusiasts like you can make gains faster and avoid injury by lifting with the proper form.
© Copyright 2022 - Critical Body All Rights Reserved
Anyone with 45 inch hips has an above average hip size for men and women of all ages and builds. But what does this mean for your health and appearance ?
As you'll soon find out, whether your 45 inch butt is too big or perfectly fine depends on your body composition, bone structure, and also on the size of your waist.
So, what is considered a big butt? Is 45 inches big? Let's find out!
Is a 45 inch butt big for a woman? Yes, a 45 inch butt is very big for a woman of any age and build because 45 inch hips are 5 inches larger than the already-big average measurement for US females.
Now, whether or not a 45 inch booty is too big is a different question. Many people would automatically jump to conclusions and say that 45" hips are too big because 45 inches greatly exceeds their own circumference measurement.
However, research actually suggests that women with large hips may have better protection against cardiovascular disease, diabetes, and overall mortality. [ 1 ]
Indeed, it's much healthier to store fat around your hips than around your waist because this kind of body fat distribution results in a low waist-to-hip ratio, which is a marker of physical health.
That's the health side of things. But how does having 45 in hips affect your appearance ?
It mainly depends on your height and body composition. For example, a 45 inch butt will look bigger on a short woman than on a tall woman because when you're short, your glutes are essentially more compressed , whereas when you're tall, your glutes are stretched out over a larger surface area.
Similarly, if you have 45 inch hips due to having muscular glutes, then your butt will look very different than that of someone who has 45 inch hips due to being obese.
Are 45 inch hips big for a man? Yes, 45 inch hips are very large for a man because they're 6 inches bigger than normal for an adult male.
The only men who typically have a 45 inch hips size are those who have a lot of gluteal muscle mass and those who're obese. Of course, you might also have 45 inch glutes due to a combination of muscle mass and body fat.
Since the glutes are such a large muscle by their very nature, it's actually possible for some men and women—especially those with larger frames—to build genuine 45" hips if they get really strong at hip thrusts and squats.
So, in summary, 45 in hips are very big for a man and could be an indication that you're overweight. But also remember that health isn't measured by the number on the tape; you need to factor in the size of your other body parts and many other variables to get an accurate picture of your physical health.
What size are 45 inch hips? It heavily depends on both the brand and type of clothing. But, based on my reading of the available sizing data, 45 inch hips are generally on the low end of a women's size XL, which works out at a US size 16-18.
This glute-building advice is ideal for three types of people: Those who want to build a 45 inch butt, those who already have a 45 inch booty and want to make it even bigger, and, finally, those who just generally want to grow their glutes and who aren't bothered about specific circumference measurements.
For years, squats were the default recommendation for building the glutes. But as more and more people acquired a curious interest in glute training, the hip thrust has burst onto the scene and displaced the squat as the number one butt builder.
This notion is supported by a systematic review, which showed that hip thrusts lead to greater glute activation than squats. [ 2 ] This is why I actually recommend starting your workouts with hip thrusts if you're serious about building your glutes.
Of course, you should still do some kind of squat so that you can work your glutes when they're in a highly stretched position. After all, working your glutes from multiple angles is bound to lead to greater circumference gains over time!
All of that said, it's important to note that not everyone has the genetics to build a 45 inch butt, at least not without gaining too much body fat. This is one reason why I like to let the training and diet do their job and let the actual inches take care of themselves.
You may or may not be able to build a 45 inch booty, but you can definitely make your existing pair of glutes a lot bigger if you train them consistently and progressively.
Having a 45 inch hip size is completely fine as long as it's not a sign that you're overweight or have some other kind of health problem. Indeed, as I mentioned earlier, some studies actually show protective benefits to having large hips.
Still, 45 inch hips don't mean all that much without factoring in your other measurements. From both a health and aesthetics standpoint, you ideally want your waist to be significantly smaller than your hips so that you have a low waist-to-hip ratio.

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