4 Achievable Fitness Goals: A Custom List Curated By A Personal Fitness Coach

If motivation to hit the gym doesn’t come to you instantly, you need new goals in your life. Lazy mornings ain’t going to add up in your fitness journey, you gotta change your priorities asap. Does it seem hard to you? Well! We understand that things don’t happen overnight, but we can still try little by little day by day. So, in the following post, we will talk about a fitness trainer who inspired 4 achievable fitness goals that can be your New Year Resolution. 

Setting new goals is fun and exciting until the main part arrives which is practising them daily, agreed or not? This journey can be hectic and frustrating even if you are the most motivated person in the room but you gotta complete it. To ease the process, hiring a personal trainer Croydon is the best option for you. They will not only help you push your limits but also achieve the impossible. A personal trainer will design your routine including a diet plan as per your needs and availability (of course, you can’t leave your work for this).

Now, let’s move to the goals that you can achieve easily if you try a little harder than basic: 

1. Stretch and perform yoga 

Stretch or perform yoga poses before and after the workout session. Even if you’re not working out regularly, doing yoga can help you a lot. With a little consistency, you can see amazing results with stretching and yoga. Just make sure that you’re practising everything under the observation of a personal trainer Wimbledon to prevent injuries.

2. Opt. a new workout frequently 

From trampoline classes to running to rock climbing to Zumba to yoga to boxing, there is a great range of workouts that you can try every month. Until you don’t try it, you won’t know how it feels to do something new. Who knows, you might discover a new passion of yours? 

3. Try to hold a plank 

3-minutes are enough if you give your best. Planks are the best get in shape. Start with little and try to expand your time every day. This exercise will also help you gain strength. 

4. Workout for 30 minutes, 3 to 5 days a week

If you can’t commit to a regular exercise session then 3 to 5 days in a week for 30 minutes along with a diet plan prepared by a personal trainer Croydon is more than enough to gain strength and achieve your goals.