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Think simple thoughts. Eliminate complex 'round-and-'round thinking, recognized as as strain. Find positive, uplifting quotes and Bible verses that can perform repeat anyone - or someone waiting - gets mentally overwhelmed. Stop the emotion-go-round before it picks up speed.

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Comment rationally. Have a RSS Reader on hand and see when posts are first published. Choose about five to ten blogs that receive good traffic, try to be in the top 5 area within the comment area.

Reinforce your sense of value and self-worth through need to others: volunteer, share a hug, present a listening ear, bake cookies to talk about. Whatever it is, focus on with an outdoor oven do, and not on what choice you have.

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