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Manage your email. Email can be an incredibly intrusive drain on our time. Instead of letting it take over your day, have set times to check it (preferably not first-thing in the morning). Just as with paper, be purposeful with each email you read. Don't follow the "skim and delay" technique in an individual skim a bunch of emails looking for the most fun or interesting one, and end up with a bunch of opened but unprocessed mail messages. Determine what the next step is for each email you open, then take that alternative by deleting, forwarding, responding to, filing or marking the email for future action.

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Find someone - Ask your buddy out to vent your frustrations, of course, I'm not much of asking a person to vent your frustration on him or her. Simply talk inside your best friend about your problems as well as get them to provide you words of encouragement as friends offer the much needed social guide. In addition, if you friend is humorous enough to joke with both you and make you laugh out loud, all the better, as laughter is proven to reduce anxiety and tension.

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Bravely devote place inescapable limits on unwanted behaviors. Practice zero-tolerance with a loving manner - tough love. Students and teachers who have clear boundaries, and remain within them, have less stress. It takes firm hand to erect those boundaries, but they will prove indispensable in your efforts to alter stress in class.

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