3 Common Causes For Why Your Signs Of Adult ADD Isn't Working (And How To Fix It)

Are You Suffering From Adult Attention-Deficit/Hyperactivity Disorder (ADHD)?

You may not consider it to be a problem if you believe that ignoring important dates, losing your wallet, or being constantly late, are normal traits of your personality. These behaviors could be signs of adult ADHD.

ADD is more common in adults than previously recognized however, it is often ignored by family doctors. Patients with ADD often have multiple psychiatric disorders, including mood disorders (depression dysthymia, bipolar disorder) as well as addiction issues.

1. You are having a difficult time focusing

Having a hard time focusing could be a sign that something is interfering with your ability to think clearly. You might want to talk to your doctor about getting tested for adult attention-deficit/hyperactivity disorder (ADHD) if this is a problem for you. You can improve your concentration by removing distractions and taking medication to help you focus.

Adults show less obvious symptoms of ADHD than children. They may show up as a general agitation or feeling anxious. You might not be at a seated position in conversations or doing a lot of drawing during meetings or playing with your phone, which is known as fidgeting. These actions can cause you to miss important information, or make it difficult for others to understand the meaning behind your words.

You might also find yourself forgetting things, such as appointments, tasks, and other obligations. You might be inclined to delay things and stay up late to finish school work or working on a project days before the due date. These habits may seem like normal personality characteristics that will never change, but if they negatively impact your relationships or work, they could indicate you have ADD.

3. You're Always Late

If you are always running late and find yourself making excuses, this could be a sign that you have adult add. Carmel Moore, a time management expert, suggests that people who are always late could be in a rush or driven by a need to hurry. adult adhd symptoms may engage in magical thinking - believing it will take less time than it actually does.

4. You're having a hard time Managing Your Time

Procrastination is a trait that many adults carry with them from their childhoods. It could be a character habit that you can't change. Maybe you still put off responding to messages via text or calling people to return calls. You might be constantly late to work or for other reasons. If these habits are causing disruption to your daily routine, it could be a sign of adult add. The delay in addressing issues can lead to depression and anxiety or even burnout.

5. You have a hard time keeping track of your time

You might think that your procrastination issues from high school have long passed, but these tendencies persist throughout adulthood. If you're constantly losing things or leaving them out in plain view this could be a sign that you're in need of improving your organizational abilities. If you're constantly hitting the snooze button on your alarm and then forgetting to feed the family cat or putting off assignments until the last minute, this could be a sign you have adult ADHD. You need to deal with these issues before they harm your relationships and career or your mental health. Help is on the way. You can get back on track with a few simple changes to your routine!