24 Hours For Improving Signs Of Adult ADD
Are You Suffering From Adult Attention-Deficit/Hyperactivity Disorder (ADHD)?
You might not think of it as to be a problem if you believe that ignoring important dates, losing your wallet, or being late every day are typical of your personality. However, these behaviors could be an indication of adult ADHD.
Family physicians are often unaware of ADD in adults. Patients with ADD often present with comorbid psychiatric problems such as mood disorders (depression, dysthymia, bipolar affective disorder) as well as addiction and anxiety issues.
1. You are having a difficult time focusing.
Having a hard time focusing could be a sign that something is interfering with your ability to concentrate. You might want to talk to your doctor about getting tested for adult attention-deficit/hyperactivity disorder (ADHD) if this is a problem for you. There are some things you can do to improve your focus, including removing distractions or taking medication that improves concentration.
Adults, the signs of ADHD aren't as obvious as in children. They can be manifested as a general feeling of restlessness or a feeling of anxiety. You might not be able to sit still in conversations, or you might be doodling in meetings or fumbling with your phone, which is known as fidgeting. These behaviors can cause you to forget important information or make it harder for others to comprehend what you mean.
You may also be forgetting things, such as appointments, tasks or other obligations. Perhaps you have a tendency to procrastinate and stay up late to finish school papers or working on a project the day before it is due. These tendencies can seem like normal traits of a person that won't change. However, when they're impacting your relationships and work they could indicate that you suffer from ADD.
3. You Are Always Late
If you're always late, and then make excuses it could indicate that you have adult ADHD. Carmel Moore, a time management expert, suggests that those who are always late could be in a rush or driven by the need to rush. They also are prone to engage in the idea that it will take less time than it actually does.
4. You're having trouble managing your time
Procrastination is a characteristic that a lot of adults carry with them from their childhood. It could be a personality trait that you can't change. Maybe you are still putting off responding to text messages or calling people back. You may be always late for work or other events. If these actions are negatively impacting your life, it may be indicative of adult add. The delay in addressing issues can cause anxiety, depression and even burnout.
5. Home Page Have a Hard Time Staying organized
You may think that your issues with procrastination from high school have passed, but these tendencies persist throughout adulthood. For instance, if you often discover yourself unable to locate things or putting items in places where others can see them, this could be a sign that you need to work on your organizational skills. Also, if you find yourself constantly snooze-ing your alarm and then forgetting to make sure the family cat is fed, or put off completing tasks due until they're close to the deadline, these behaviours may be a sign of adult ADHD. They must be treated before they cause harm to your career, relationships or mental health. Fortunately, help is available. You can get back on track with just a few changes to your routine!