2025 Time Change: Spring Forward, Fall Back

When Will Time Change in 2025? Daylight Saving Time Update

As the debate over Daylight Saving Time (DST) continues across the United States, many are wondering when the clocks will change in 2025. The answer remains consistent with the current practice: clocks will 'spring forward' one hour on Sunday, March 9, 2025, at 2:00 a.m., marking the start of Daylight Saving Time. Later in the year, clocks will 'fall back' one hour on Sunday, November 2, 2025, at 2:00 a.m., signaling the return to Standard Time.

This biannual time change has been a longstanding tradition in most of the U.S., but it has faced growing criticism in recent years. Opponents argue that the practice disrupts sleep patterns, increases health risks, and offers minimal energy savings in the modern era. In response, several states have pushed for permanent Daylight Saving Time, but federal law currently prohibits such a change without congressional approval.

The Sunshine Protection Act, a bill that would make Daylight Saving Time permanent nationwide, has gained traction in Congress but has yet to pass. If approved, 2025 could be the last year Americans adjust their clocks. However, until then, the tradition of 'spring forward, fall back' remains in place.

As the 2025 time change approaches, experts recommend preparing for the shift by gradually adjusting sleep schedules and maximizing exposure to natural light. Whether the practice will continue beyond 2025 remains uncertain, but for now, the clock change is here to stay.

Stay tuned for updates on legislative efforts to end the time change and make Daylight Saving Time permanent.

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