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What Are the Weird Physical Symptoms of Anxiety?
Anxiety is a symptom that can manifest in a variety of ways. It's not the same for everyone. Any physical sensation that does not seem to be a direct result could be due to anxiety.
When you're stressed, your body releases hormones that can cause strange symptoms. Here are some of those weird physical symptoms.
1. Heart palpitations
Heart palpitations can be felt in the chest, throat or neck. They can make your heart feel as if it's beating irregularly or fluttering, and they usually last only for a few minutes or seconds. The majority of times, heart palpitations don't indicate an issue with your heart, unless they occur in periods of stress or exercise. They may also be caused by certain medications, specifically those used to treat arrhythmias or high blood pressure.
It's normal to feel nervous or anxious prior to any big presentation or test, and it's normal to be worried when a loved one is sick. However, if you discover that you are constantly feeling these feelings of fear or dread and they interfere with your day-to-day life, you may have an anxiety disorder.
Anxiety triggers the body to release hormones that help us prepare for a fight or the flight response. These hormones can cause us feel lightheaded, jittery, sweaty, or dizzy and trigger our hearts to beat faster. While occasional anxiety attacks are normal, a person with a generalized anxiety disorder (GAD) will experience these symptoms almost daily for at least six months.
It's possible to reduce heart palpitations that are caused by stress by practicing relaxation techniques and taking medications. However, you should consult your doctor if you're experiencing heart palpitations that don't have obvious triggers, or if worried about an abnormal heart rhythm. In some cases, your doctor will recommend taking tests to look at the root of the heart palpitations. This could include an electrocardiogram (ECG). They might also prescribe beta blockers to control your heart rate and rhythm.
2. Breath Shortness
When you're feeling low in breath, sighing or having a tightness in your chest it could be a sign your body is kicking into panic mode. Zoe says that anxiety triggers your body to prepare for fight-or-flight. This can trigger your heart rate and breathing rate to increase so that you can be more oxygenated, and pump more blood to your muscles, etc.
This can lead to the sensation of being out of breath or having trouble breathing, especially when you're stressed, which is why many people with anxiety find themselves experiencing this symptom. This can also be a common symptom of someone experiencing a panic attack which is a sudden feeling of terror and fear that can peak within minutes (see below).
Chest pain can also be a sign that you have an issue with your heart. Always consult a doctor if you experience symptoms. However, if your symptoms are triggered by anxiety, it's likely they will diminish after the anxiety-related trigger has been resolved.
Tinnitus is yet another bizarre physical sign of anxiety. According to the NHS, this is a typical symptom of anxiety disorders. It may also happen when your sympathetic system is activated.
When you are anxious you might also experience dry mouth and difficulty swallowing. This is because your body is sending fluids to major muscle groups in order to aid you in running or fight. This can cause your mouth to become dry and old. This can cause you to breath smelly. This issue can be helped by a good night's sleep and drinking plenty of water and working out regularly.
3. Sweating
It's difficult to pinpoint the symptoms that are associated with anxiety. Some are mental, like the feeling of unease or nervousness. Other symptoms are physical, like a racing heartbeat and breathlessness. There are other symptoms that can be both such as ringing ears and chest pain.
When you feel a strange sensation first thing to do is consider whether it's caused by anxiety. Anxiety can be a trigger for other health conditions, including headaches, so it's important to rule out any other reasons before making any conclusions.
The body's response to anxiety usually involves the nervous system, which regulates involuntary processes such as heart rate and breathing as per NIMH. This response is activated by fear or worry, which sends signals to the adrenal glands that trigger them to release stress hormones, such as adrenaline and cortisol. This is a natural mechanism designed to protect us against dangerous or life-threatening situations.
However, when your brain is constantly mulling over irrational fears or worries about future failure, embarrassment or loss or illness, these hormones can become out of control and trigger anxiety symptoms. This can include sweating which can cause pit stains and palms that are wet or covered with sticky substances, and unpleasant smells.
There are a variety of ways to deal with these bizarre physical symptoms of anxiety. It is important to focus on something else and not get distracted. Dr. Barsky says that this can stop the cycle and stop the spiral. Try taking a few breaths and relaxing activities (such as reading or listening music) or light exercise like walking.
4. Muscle is twitching
The zings, fizzles, and ever-so-slight thumps that accompany muscle twitching can be disturbing, especially when they occur all over the body. They can appear and disappear by themselves or last for weeks or days. These odd spasms, regardless of whether they are a tiny localized twitch or a generalized one that involves multiple muscles or groups of muscles, are often considered one of the odd symptoms of anxiety.
The release of neurotransmitters (chemicals that "tell" muscles to move) is often the reason of muscle movement. This happens because anxiety triggers your nervous system's stress response. To manage the stress your body releases these neurotransmitters.
The twitching is not a sign that you have any serious illness. Muscle twitching can be caused by a variety of factors, such as stress, caffeine, or intense exercise. If you are experiencing other symptoms, such as muscle weakness or fatigue it is essential to see a doctor to ensure there isn't a more serious issue.
The best method to decrease the muscle twitching caused by anxiety is getting more rest and drinking more fluid. Magnesium is also important to incorporate into your diet, since it can help to relax muscles and decrease the twitching. It is also helpful to practice relaxation techniques like progressive muscle relaxation. This method involves tensing and relaxing each muscle section of your body, starting from your head and then moving to your feet.
5. Headaches
If you're experiencing head pain or a feeling of pressure around the eyes and head, it could be an indication of anxiety. If you're anxious you feel your muscles tense and tighten up, particularly in your shoulders and neck. Stress and hormonal changes can lead to muscles to become tighter, which can cause migraines or headaches. Strange sensations, such as the sensation of tingling, numbness or pins and needles may be linked to anxiety. They typically occur in the extremities but can happen anywhere. They're normally a result of hyperventilation or muscle tension but they can also be triggered by certain foods, medications or anxiety itself.
If you experience these symptoms regularly, it's time to visit your physician. Your doctor can tell if the symptoms are anxiety or something else, like stomach viruses or another health condition.
In some instances your doctor may prescribe anti-anxiety medication to help ease the symptoms of this strange physical condition. A better night's sleep can reduce anxiety symptoms, and practicing deep breathing exercises and relaxation routines can be beneficial.
Anxiety can cause many weird and unanticipated physical symptoms, but knowing about them and recognizing they're symptoms of anxiety can help overcome anxiety. anxiety body symptoms to worry about the things that cause concern. But when your worries get to be a constant concern or begin to impact your daily routine you should talk with your physician. They'll help you manage your anxiety and get back on the right track. Best of luck!