15 Walking Machine Desk Benefits Everybody Must Know
A Walking Machine Desk Can Improve Your Work Productivity
Integrating walking into your day is an excellent method to incorporate exercise into your day without sacrificing any time. Additionally, incorporating walking into your work can increase productivity.
The company Poltrock runs promotes fitness through walks, games, and even treadmill desks. The company has found that employees report greater energy levels and more productive days.
Health Benefits
Doctors recommend that you walk at minimum 10,000 steps each day to stay healthy. However many people find it difficult to get enough exercise during the workday. A treadmill desk can help you meet your fitness goals and stay healthy by allowing you to walk while you work. foldable treadmill desk can be placed under a desk while others can be integrated into a workstation which allows you to sit down and walk.
Certain studies have demonstrated that a treadmill desk could enhance health outcomes. This includes weight loss, decreased cholesterol and triglycerides. Standing desks have been found to lower the risk of sitting for long periods.
You can feel more productive and enthusiastic at work if you use treadmill desks, but you should be cautious not to overdo it. If you sit on a treadmill at your desk for too long, you could be suffering from back, neck or shoulder discomfort. Avoid repetitive tasks like typing while walking.
Raegan Politrock is an assistant to the client strategy department at advertising agency Attentive. She is a treadmill and is more active throughout the day. She started using the desk around one year ago, and is now walking between two and four hours on her treadmill for 10 to 20 miles per day. She claims that her work has improved because of her increased energy. A recent study by Levine and his team at the Minneapolis-based consulting firm Salo produced similar results. They looked at 18 employees who rotated between the treadmill desk for six months walking for three hours per day. They found that cholesterol levels decreased and employees were more productive to those who worked at traditional desks.
Ergonomics
Doctors recommend that you walk at least 10,000 steps a day to remain healthy. However, juggling children, work and other obligations can make it difficult to make time. A treadmill desk will aid you in staying fit without sacrificing your productivity. However, it's crucial to spend the time to research the features of a treadmill desk prior to you purchase one, since misuse can cause neck, back, or wrist discomfort.
In general, treadmills desks are designed to provide ergonomic advantages. They permit users to change their posture frequently. By alternating between standing and sitting and sitting, you'll be more active and lower the chance of developing long-term health issues such as high blood pressure and obesity. If you're planning to use a treadmill, ensure that it's specifically designed for office use, and that your monitor is adjusted to the proper height.
Ergonomic issues can be particularly challenging with treadmill desks that depend on an incline function. The latest NordicTrack treadmill desk, for example, allows you to adjust the treadmill's incline but doesn't offer a way to mount the keyboard tray or monitor arm. You'll need to hunch forward over your keyboard and monitor and this can cause wrist strain and increase the risk of injuries from repetitive stress such as carpal tunnel syndrome.
The iMovR SteadyType Desk, on the contrary, comes with a built-in keyboard tray that enables the user to adopt the correct ergonomic position when typing. This position reduces strain on the neck, shoulders, and back while reducing pressure on your wrist. It is also more stable than other desks that have adjustable heights and two legs.
If you're just beginning, start small and gradually increase your time on the treadmill desk to 20 or 30 mins per day. It can be hard to transition from a comfortable chair to walking and typing. Begin slowly and gradually increase your endurance. Once you've built up your stamina you can increase the duration of your workouts and the speed at which you walk.
Cost
The walking treadmill desk is a combination of a standard desk and small treadmill. This is a great choice if you want to exercise more often but don't have time to go to the gym. The desk is ergonomically designed and can accommodate an ordinary laptop. It's also a bit cheaper than most standard treadmills, and can be used as a desk with the treadmill attached. Walkolution treadmills can also be used in open offices and libraries without causing disturbance to other people. They also require less maintenance compared to standard treadmills. Read more here.