15 Terms Everybody Working In The Exercise Equipment Industry Should Know
Exercise Equipment to Give Your Whole Body a Workout
If you've ever been to a professional gym you've probably seen equipment which allows you to work out your entire body. The equipment ranges from high-end professional equipment to small machines that are able to be employed at home.
No matter what type of equipment you choose to use, make sure you "bake-in" progression and regression to help your students or clients improve their fitness. Remember that even the most effective exercise equipment only produces results when utilized regularly.
All-in-One Exercise Systems
All-in-one fitness systems combine the functions of several pieces of equipment into a single unit. They usually include an squat rack and bench to help with strength training, as well as an array of attachments that perform a variety of exercises that target muscles in the arms, shoulders back, abdomen, and legs. Some may include a cable and pulley system to offer resistance to help with weight training. Some all-in one exercise equipment, such as the Life Fitness G7 home gym, have a selectorized system of resistance, which allows users to alter the weight they are using by pulling a pin. Some of these machines can fold up or stowed to save space.
Some all-in one exercise systems use a polymer rod called Power Rods to create tension instead of traditional iron weights. The Bowflex and Total Gym systems are examples of all-in-one exercise systems which make use of this technology. These systems allow you to strengthen your entire body without the necessity of weights, however they require you to complete some strength-training exercises using your own bodyweight.
click hyperlink -in-one exercise systems include weights as well as a cable and pulley system like the BodyCraft X3 System. This machine includes a dual-weight stack of 200 pounds that allows you to perform dozens different exercises for strengthening. It comes with a variety of attachments, including shorter and longer bars as well as dual and single D-handles and stirrup handles.
Other all-in-one exercise systems, such the Tonal and Tempo Studio, feature technology that helps to ensure the correct posture during your workouts. Both of them utilize 3D sensors to track the location of 25 joints and compare them with references, like a mirror, to aid you in identifying when your form is off. They also provide real-time feedback to guide you back into good form. This feature can reduce your risk of injury and ensure that you are targeting the right muscles in the most effective way. This is especially crucial when training athletes to compete in sports. For example, if you're doing an upper-body workout that corresponds to run blocking, you want to be sure you are targeting the muscle groups required by the sport.
Weights
Weight training can increase the strength of bones, muscle mass and balance. It also burns calories. Athletes can train using free weights (dumbbells or barbells), machines which provide guided movements, or cables and bars for various pull exercises. Resistance bands add resistance to bodyweight exercises, and are a great way to incorporate into the workouts of younger athletes or those who do not have access to weights.
Coaches should be cautious about putting young athletes into low rep ranges when using weights. This could cause injury and pain in the muscles. Middle and high school athletes should generally lift weights that they can lift six or more times, with proper form.
Tubing and Resistance Bands
Tubing and resistance bands are a flexible option for weight training. They're utilized by professional athletes across all sports - footballers, UFC fighters, bodybuilders, and more - to boost performance as well as increase strength and power, and build muscle size without the need for large free weights.
Since almost a hundred years elastic resistance training has been utilized. It is now utilized by athletes of all ages and fitness levels to build and strengthen the strength of muscles, speed and agility. Tubes and bands for resistance are affordable and easy to carry and can be paired with simple home exercises for a complete fitness routine.
Flat resistance bands consist of strips of latex, or stretchy fabrics. They are equipped with handles on both ends. When not in use, they can be rolled and stored in bags or backpacks. They are lighter than tube resistance band and can be used for more exercises.
Tube resistance bands consist of hollow cylindrical tubes that are coated with rubber or plastic. They're usually designed to be attached to a door, bar, pole, or other stationary object. These bands can be used for pushing or pulling exercises, and provide different levels of resistance based on their thickness and tension. They're also more durable than flat resistance bands and typically come with a snap guard that safeguards against over-stretching and injury.
The main benefit of using elastic resistance is the ability to alter the direction of the pull during an exercise. A study conducted by Brigham Young University, for instance, found that redirecting the tubing to the front part of the leg during a squat or step exercise changed the focus of the quad and hamstring muscles.
Tubing or a band of resistance is also an excellent option for athletes who prefer to work on their own instead of working with a trainer or group. You can also carry the tubing with you on trips, as they are small enough to fit into the bag of a backpack or suitcase.
Aerobic Machines
Exercises that increase endurance and strength of the cardiovascular system. They also burn calories and release feel-good chemicals known as endorphins. Some of the most common types of cardiovascular exercise include walking and jogging on an elliptical machine as well as riding a stationary bicycle and climbing on a stair climber. The indoor gym equipment is favored over outdoor workouts for many reasons. Cardio equipment has the main advantage of providing a controlled environment that allows for a customizable exercise. Many machines have built-in monitors that track heart rate time, distance and distance for an improved experience.
Treadmills are a low-impact cardiovascular workout and can be used to simulate walking, running or stair climbing. They also allow users to control their pace and incline as well as their resistance level. These features make treadmills a great option for those with knee problems or want to get fit.
Stair climbers are a popular piece of equipment for cardio because they work the upper and lower body at the same time while burning off a lot of calories. Stair climbers are made to resemble an endless flight of stairs. They strengthen the legs and core as well as arms while focusing on muscles in the back, shoulders, and shoulders.
The Jacob's Ladder offers a challenging, total-body exercise. This unique equipment is shaped like a ladder and features separate rungs that serve as foot platforms. The rungs are linked to a chain that is constantly moving as the user climbs. The ladder moves at a pace determined by the user's speed of climbing, allowing them to choose their own level of intensity.
Stationary bikes and ellipticals are another popular kind of cardio equipment due to their low-impact, full-body cardiovascular exercise. These machines allow users to alter their resistance to focus on specific muscles. Certain ellipticals come with the "Rolling Hills' program that alters the resistance of the machine to simulate biking or running up hills. Other stationary bikes and ellipticals come with interval training programs to improve endurance.