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Depression Symptoms in Men
Men may be unable to talk about their feelings, and they may try to conceal symptoms of depression. Men who ignore depression can be afflicted with serious consequences. They are four-times more likely to commit suicide.
Although the conversation about mental health is opening up but men still have to deal with an stigma and it can be difficult to identify depression signs. Knowing what depression looks like for men can help them receive the treatment they require.
1. Feelings of despair or worthlessness
Some men don't recognize the typical symptoms of depression, like feelings of hopelessness or a sense of worthlessness. This could be due to their culture which encourages them to hide their emotions, even when they are unhealthy. Men are also less likely to talk about their feelings, which makes it difficult for family and acquaintances to discern that something isn't right.
A few people suffering from depression do not realize that they suffer from a mental illness and don't seek assistance. This is particularly true for men. Men who don't seek treatment may have problems in their relationships, work performance, or even their health. If they are left for too long without seeking treatment depression could cause thoughts of suicide.
In addition to feeling depressed depression can cause other issues like difficulty concentrating or taking action. For instance, those who are depressed may have more anger or irritability or take risks that they wouldn't normally take, such as driving recklessly.
Depression is a treatable illness, but it can be difficult to recognize. Speak to your doctor or counselor if you're depressed or have a loved one who is. There are treatment options available, including psychotherapy and medication.
2. Feelings anger or irritation
Men with depression are more likely to display symptoms of irritability or anger. This could be due to the fact that they aren't able to express emotions that make them feel vulnerable, such as sadness. They may also be inclined to turn to substances such as alcohol or drugs to cover up their emotions, which could result in problems later on.
Men can experience physical symptoms such as back pain or headaches. It is essential to consult an expert regarding these symptoms so that the depression that is causing the problem can be treated.
Many men have difficulty to be diagnosed and treated for depression despite the fact that it is as common in men as it is in women. This could be because of cultural beliefs about how men and women behave, or because they are less willing to admit they suffer from depression. Depression is a treatable illness that can be treated with medications or therapy. The first step is to identify depression in men. It is when you feel depressed, empty or hopeless most of the time for a period of more than two weeks. Get help from a mental healthcare professional.
3. Loss of interest in things you once enjoyed
Men are often reluctant to seek help or discuss their feelings, perhaps because they believe depression is a sign of weakness, or that they need to "man up." This can lead them to not get the treatment they need and result in a worsening of the situation.
symptoms of anxiety and depression is characterised by a lack of interest in activities that brought satisfaction. This is referred to as anhedonia and can be difficult for those suffering from. A person to talk to like a friend or family member who is understanding and supportive, can make the process simpler.
A lack of enthusiasm can result in people avoiding social events, and also not engaging in other activities or hobbies. This can have a major impact on relationships and self esteem. It can also affect the performance of your job and can result in unhealthy behaviors such as excessive drinking or gambling.
A GP can diagnose depression and offer the appropriate treatment. This may include psychotherapy or medications. Neurofeedback, a non-invasive method has also been proved to be effective for certain people. This method can be performed at home and is able to monitor brainwaves.
4. Difficulty concentrating or making decisions
People with depression have trouble thinking clearly and making sound decisions. They may also have difficulty remembering things. If these symptoms persist for more than two weeks and don't disappear over time, they could be indicators of a chronic depression disorder (also called high-functioning depression).
Men with depression are less frequently diagnosed than women. Men and women can have different symptoms, and some people are not seeking help.
Some men are afraid to discuss their feelings because they fear it could harm their relationships or careers. Some men may be reluctant to take a mental health test due to the stigma associated with depression or because they think it's a sign of weakness.
Anyone who suspects a friend or family member may be depressed should speak to them about the concerns with them. Encourage them to go to their doctor and talk to them about what they are feeling. You can begin by asking about physical symptoms and then move onto how they feel emotionally. They can then discuss what they should do. If they're worried about the risk of suicide, they can call a suicide hotline to get assistance.
5. Inability to sleep or remain asleep
Men's depression symptoms may manifest as physical problems such as headaches or digestive issues fatigue, and digestive problems. They can also manifest as irritability or lack of interest in hobbies and relationships. These problems can lead to avoidance behaviors, like drinking too much to numb emotions or working a lot without balancing, which eventually worsens their quality of life and increases the risk of depression.
Anyone who is suffering from depression or contemplating suicide should seek help as soon as is possible. If you or someone you know is at risk, call Triple Zero (000) or Lifeline on 13 11 14.
Although men and women can experience depression in different ways, there are certain causes that are common to both. This includes the loss of a loved one, poor health or financial difficulties. However, the way that men suffer from these symptoms can be difficult to identify because of their tendency to conceal or suppress these symptoms.
To determine if you have depression, a physician will ask questions about your current symptoms and perform a physical exam. The doctor might also suggest tests in the lab to determine underlying health issues. They will then apply the criteria of the Diagnostic and Statistical Manual of Mental Disorders to determine if you have depression.
6. Loss of appetite or weight
Men who experience depression are often not able to access the help they need. This can be due to a lack of awareness of their symptoms, or they believe it's "unmanly" to discuss them. They might be tempted to hide their emotions through drinking alcohol, using drugs or engaging in risky behavior.
People around a man may also find it difficult to recognize depression. People who know him well might be able to assist by encouraging him to seek out professional help and reminding him that the illness is not something to be ashamed of.
If a person decides to pursue treatment, it's important that he considers all of his options for treatment. Many people find that talking therapy (such as cognitive behavior therapy or group therapy) can be beneficial, whereas others might benefit from medication. Other treatments that are not invasive like neurofeedback have also been shown to be effective.
Anyone who suspects someone they know may be suffering from depression should consult an expert in mental health as soon as possible. Without treatment, the condition can be extremely disruptive to relationships with family and friends, work and daily life activities. It could even lead to suicide which is a major risk for everyone involved.
7. Feelings of inadequacy and desperation
Men may also suffer from depression following a stressful experience, such as being injured, taking part in a war, or witnessing an event that is natural. PTSD, which is typically identified in veterans and service members, can cause depression. It is normal to experience periods of sadness and feeling "down in the dumps" however, when these feelings persist for longer than two weeks, it may be an indication of depression.
Men employ a variety of behavioral coping strategies unlike women who use emotional coping techniques like crying and sadness. Men are more likely to feel irritability, anger and excessive workaholism. They might also experience suicidal thoughts and even attempt. It is not clear why men are more susceptible to depression. It could be due to hormonal, genetic or biological differences, or the fact men's roles in the traditional male role discourage emotional expression and encourage a focus of power, competition and achievement.
The first time you seek treatment for depression is when you recognize the sign of depression is very important to prevent symptoms from worsening and causing lasting harm to your life. There are many options for treatment, such as talk therapy, medication and non-invasive treatments like neurofeedback which can deal with the root of depression.